Printed from https://www.nutritionvalue.org Compare nutritional values Sheet Pan Zucchini Chicken Enchiladas nutritional composition per ingredient
Nutrient Oil, salad or cooking, olive Onions, sauteed, yellow Garlic, raw Corn, raw, yellow, sweet Beans, with salt, boiled, cooked, mature seeds, black Spices, chili powder Spices, cumin seed Chicken, raw, meat only, roasting Salsa, pico de gallo Enchilada sauce, red Squash, raw, includes skin, zucchini, summer Weight 27 g 87 g 2.80 g 72.50 g 86 g 5.40 g 4.20 g 300 g 120 g 226.80 g 907.18 g Calories 238.68 107.01 4.17 62.35 113.52 15.23 15.75 333 20.4 68.04 154.22 Vitamin A, RAE 0 mcg 0 mcg 6.53 mcg 0 mcg 80.08 mcg 2.69 mcg 39 mcg 30 mcg 81.65 mcg 90.72 mcg Carotene, alpha 0 mcg 0 mcg 11.60 mcg 0 mcg 112.86 mcg 0 mcg 0 mcg 57.60 mcg 167.83 mcg 0 mcg Carotene, beta 0 mcg 0.14 mcg 34.08 mcg 0 mcg 810 mcg 32 mcg 0 mcg 330 mcg 821 mcg 1088.62 mcg Cryptoxanthin, beta 0 mcg 0 mcg 83.38 mcg 0 mcg 188.46 mcg 0 mcg 0 mcg 4.80 mcg 140.61 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0.45 mcg 466.90 mcg 0 mcg 16.74 mcg 18.82 mcg 0 mcg 122.40 mcg 233.60 mcg 19277.66 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 1.13 mcg 0 mcg 0 mcg 1431.60 mcg 2254.35 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 39 mcg 0 mcg 0 mcg 0 mcg Thiamin 0 mg 0.04 mg 0.01 mg 0.11 mg 0.21 mg 0.01 mg 0.03 mg 0.21 mg 0.03 mg 0.09 mg 0.41 mg Riboflavin 0 mg 0.04 mg 0.00 mg 0.04 mg 0.05 mg 0.05 mg 0.01 mg 0.40 mg 0.02 mg 0.12 mg 0.85 mg Niacin 0 mg 0.03 mg 0.02 mg 1.28 mg 0.43 mg 0.63 mg 0.19 mg 23.62 mg 0.49 mg 0.88 mg 4.09 mg Pantothenic acid 0 mg 0.15 mg 0.02 mg 0.52 mg 0.21 mg 0.05 mg 3.10 mg 1.85 mg Vitamin B6 0 mg 0.18 mg 0.04 mg 0.07 mg 0.06 mg 0.11 mg 0.02 mg 1.26 mg 0.11 mg 0.13 mg 1.48 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.08 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 0.08 mcg 30.45 mcg 128.14 mcg 1.51 mcg 0.42 mcg 21 mcg 14.40 mcg 11.34 mcg 217.72 mcg Folate, food 0 mcg 1.74 mcg 0.08 mcg 30.45 mcg 128.14 mcg 1.51 mcg 0.42 mcg 21 mcg 14.40 mcg 11.34 mcg 217.72 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 1.60 mg 0.90 mg 4.90 mg 0 mg 0 mg 0.30 mg 0 mg 13 mg 0.70 mg 162.40 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 3.87 mg 0.59 mg 0 mg 0.05 mg 0.75 mg 2.06 mg 0.14 mg 0.66 mg 0.38 mg 1.59 mg 1.09 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 3.87 mg 0.59 mg 0 mg 0.05 mg 0.75 mg 2.06 mg 0.14 mg 0.66 mg 0.38 mg 1.59 mg 1.09 mg Tocopherol, beta 0.03 mg 0.03 mg 0 mg 0.01 mg Tocopherol, delta 0 mg 1.37 mg 0 mg 0 mg Tocopherol, gamma 0.22 mg 4.91 mg 0.11 mg 0.18 mg Tocotrienol, alpha 0.03 mg 0.17 mg Tocotrienol, beta 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg Tocotrienol, gamma 0 mg 0.15 mg Vitamin K 16.30 mcg 18.80 mcg 0 mcg 0.20 mcg 2.80 mcg 5.70 mcg 0.20 mcg 7.20 mcg 8.30 mcg 6.40 mcg 39 mcg Vitamin K1 16.30 mcg 18.80 mcg 0 mcg 0.20 mcg 2.80 mcg 5.70 mcg 0.20 mcg 7.20 mcg 8.30 mcg 6.40 mcg 39 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg Betaine 0 mg 0.10 mg 0.10 mg Choline 0.10 mg 5.70 mg 0.60 mg 16.70 mg 28 mg 3.60 mg 1 mg 5.60 mg 2 mg 86.20 mg Calcium 0.27 mg 17.40 mg 5.07 mg 1.45 mg 23.22 mg 17.82 mg 39.10 mg 30 mg 13.20 mg 15.88 mg 145.15 mg Copper 0 mg 0.01 mg 0.01 mg 0.04 mg 0.18 mg 0.05 mg 0.04 mg 0.15 mg 0.06 mg 0.07 mg 0.48 mg Iron 0.15 mg 0.23 mg 0.05 mg 0.38 mg 1.81 mg 0.93 mg 2.79 mg 3.09 mg 0.28 mg 1.52 mg 3.36 mg Magnesium 0 mg 7.83 mg 0.70 mg 26.82 mg 60.20 mg 8.05 mg 15.37 mg 69 mg 10.80 mg 13.61 mg 163.29 mg Manganese 0 mg 0.09 mg 0.05 mg 0.12 mg 0.38 mg 0.09 mg 0.14 mg 0.05 mg 1.61 mg Phosphorus 0 mg 28.71 mg 4.28 mg 64.53 mg 120.40 mg 16.20 mg 20.96 mg 594 mg 22.80 mg 24.95 mg 344.73 mg Potassium 0.27 mg 115.71 mg 11.23 mg 195.75 mg 305.30 mg 105.30 mg 75.10 mg 714 mg 188.40 mg 229.06 mg 2367.75 mg Selenium 0 mcg 0.40 mcg 0.43 mcg 1.03 mcg 1.10 mcg 0.22 mcg 50.70 mcg 0.12 mcg 0.91 mcg 1.81 mcg Sodium 0.54 mg 10.44 mg 0.48 mg 10.88 mg 203.82 mg 154.82 mg 7.06 mg 225 mg 531.60 mg 1240.57 mg 72.57 mg Zinc 0 mg 0.18 mg 0.03 mg 0.33 mg 0.96 mg 0.23 mg 0.20 mg 3.57 mg 0.16 mg 0.20 mg 2.90 mg Protein 0 g 0.83 g 0.18 g 2.37 g 7.62 g 0.73 g 0.75 g 60.99 g 0.85 g 1.41 g 10.98 g Alanine 0 g 0.02 g 0.00 g 0.21 g 0.32 g 0.02 g 3.33 g 0.57 g Arginine 0 g 0.09 g 0.02 g 0.10 g 0.47 g 0.03 g 3.68 g 0.46 g Aspartic acid 0 g 0.08 g 0.01 g 0.18 g 0.92 g 0.09 g 5.44 g 1.33 g Cystine 0 g 0.00 g 0.00 g 0.02 g 0.08 g 0.01 g 0.78 g 0.11 g Glutamic acid 0 g 0.22 g 0.02 g 0.46 g 1.16 g 0.09 g 9.13 g 1.17 g Glycine 0 g 0.02 g 0.01 g 0.09 g 0.30 g 0.03 g 2.99 g 0.42 g Histidine 0 g 0.01 g 0.00 g 0.07 g 0.21 g 0.01 g 1.89 g 0.24 g Hydroxyproline 0 g Isoleucine 0 g 0.01 g 0.01 g 0.09 g 0.34 g 0.02 g 3.22 g 0.40 g Leucine 0 g 0.02 g 0.01 g 0.25 g 0.61 g 0.03 g 4.58 g 0.64 g Lysine 0 g 0.03 g 0.01 g 0.10 g 0.52 g 0.02 g 5.18 g 0.61 g Methionine 0 g 0.00 g 0.00 g 0.05 g 0.11 g 0.01 g 1.69 g 0.16 g Phenylalanine 0 g 0.02 g 0.01 g 0.11 g 0.41 g 0.02 g 2.42 g 0.39 g Proline 0 g 0.01 g 0.00 g 0.21 g 0.32 g 0.07 g 2.51 g 0.34 g Serine 0 g 0.02 g 0.01 g 0.11 g 0.41 g 0.01 g 2.10 g 0.45 g Threonine 0 g 0.02 g 0.00 g 0.09 g 0.32 g 0.01 g 2.58 g 0.26 g Tryptophan 0 g 0.01 g 0.00 g 0.02 g 0.09 g 0.00 g 0.71 g 0.09 g Tyrosine 0 g 0.01 g 0.00 g 0.09 g 0.21 g 0.01 g 2.06 g 0.29 g Valine 0 g 0.02 g 0.01 g 0.13 g 0.40 g 0.03 g 3.02 g 0.49 g Fat 27 g 9.40 g 0.01 g 0.98 g 0.46 g 0.77 g 0.94 g 8.10 g 0.17 g 2.06 g 2.90 g Saturated fatty acids 3.73 g 1.28 g 0.00 g 0.24 g 0.12 g 0.13 g 0.06 g 2.01 g 0.03 g 0.25 g 0.76 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0.00 g 0 g 0 g 0.01 g 0.14 g Docosanoic acid 0.04 g 0.03 g 0.00 g 0.03 g Dodecanoic acid 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0.00 g 0.03 g 0 g 0 g 0.03 g Eicosanoic acid 0.11 g 0.03 g 0.01 g 0.00 g 0.01 g Heptadecanoic acid 0.01 g 0 g 0.00 g 0.00 g 0.02 g Hexadecanoic acid 3.05 g 0.89 g 0.00 g 0.19 g 0.11 g 0.09 g 0.05 g 1.35 g 0.02 g 0.15 g 0.43 g Hexanoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.53 g 0.34 g 0 g 0.03 g 0.01 g 0.02 g 0.01 g 0.54 g 0.01 g 0.07 g 0.05 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0.00 g 0 g 0.01 g Tetracosanoic acid 0 g 0 g 0.00 g 0 g 0.03 g Tetradecanoic acid 0 g 0.00 g 0 g 0.00 g 0 g 0.01 g 0.00 g 0.06 g 0.00 g 0.01 g 0.01 g Tridecanoic acid 0.00 g Monounsaturated fatty acids 19.70 g 1.90 g 0 g 0.31 g 0.04 g 0.17 g 0.59 g 2.49 g 0.02 g 0.15 g 0.10 g Cis-hexadecenoic acid 0.00 g 0.02 g Cis-octadecenoic acid 0.30 g 0.17 g 0.06 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.08 g 0.03 g 0 g 0.00 g 0 g 0.00 g 0.01 g 0.03 g 0 g 0.01 g 0 g Heptadecenoic acid 0.03 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0.34 g 0 g 0 g 0.00 g 0 g 0.00 g 0.01 g 0.36 g 0.00 g 0.00 g 0.02 g Octadecenoic acid 19.24 g 1.88 g 0 g 0.30 g 0.04 g 0.17 g 0.57 g 2.07 g 0.02 g 0.14 g 0.06 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0.00 g 0 g 0.02 g Trans-hexadecenoic acid 0 g 0 g Trans-octadecenoic acid 0 g 0 g 0 g Polyunsaturated fatty acids 2.84 g 4.76 g 0.01 g 0.35 g 0.20 g 0.43 g 0.14 g 2.01 g 0.07 g 0.63 g 0.83 g α-linolenic acid n-3 (ALA) 0.01 g 0.03 g 0.55 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.34 g 0.27 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.09 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g 0 g Eicosadienoic n-6 acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.24 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g 0 g Octadecadienoic acid 2.64 g 4.18 g 0.01 g 0.34 g 0.11 g 0.40 g 0.13 g 1.44 g 0.07 g 0.56 g 0.27 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.20 g 0.57 g 0.00 g 0.01 g 0.09 g 0.03 g 0.01 g 0.06 g 0.00 g 0.07 g 0.55 g Trans-octadecadienoic acid 0 g 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g 0 g Fatty acids, total trans-polyenoic 0 g 0 g Carbohydrate 0 g 6.84 g 0.93 g 13.56 g 20.39 g 2.68 g 1.86 g 0 g 4.44 g 11.04 g 28.21 g Fiber 0 g 1.48 g 0.06 g 1.45 g 7.48 g 1.88 g 0.44 g 0 g 1.32 g 1.13 g 9.07 g Starch 0 g 4.13 g 0 g Sugars 0 g 0.03 g 4.54 g 0.28 g 0.39 g 0.09 g 0 g 2.56 g 4.15 g 22.68 g Fructose 1.29 g 1.41 g 0.23 g 12.52 g Galactose 0 g 0 g 0 g Glucose 1.83 g 2.49 g 0.12 g 9.71 g Lactose 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g Sucrose 0.70 g 0.65 g 0.04 g 0.45 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 195 mg 0 mg 0 mg 0 mg Phytosterols 59.67 mg 4.48 mg 2.86 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0 g 0.33 g 0.04 g 0.45 g 0.99 g 0.64 g 0.32 g 3.21 g 5.26 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 0 g 69.61 g 1.64 g 55.14 g 56.54 g 0.58 g 0.34 g 224.82 g 112.72 g 208.15 g 859.92 g
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Oil, salad or cooking, olive and Onions, sauteed, yellow and Garlic, raw and Corn, raw, yellow, sweet and Beans, with salt, boiled, cooked, mature seeds, black and Spices, chili powder and Spices, cumin seed and Chicken, raw, meat only, roasting and Salsa, pico de gallo and Enchilada sauce, red and Squash, raw, includes skin, zucchini, summer food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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