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Nutrient Mushrooms, raw, white Edamame, unprepared, frozen Vegetables, without salt, drained, boiled, cooked, frozen, mixed Kale, unprepared, frozen Olives, stuffed with pimiento, Manzanilla, green Barley, raw, pearled Tomatoes, diced, ripe, red, canned Seeds, dried, chia seeds Garlic, raw Mrs dash, table blend seasoning by Up Country Naturals Of Vermont, Inc. Spices, poppy seed Buckwheat Seeds, dried, sunflower seed kernels Spices, onion powder Broccoli, unprepared, chopped, frozen Cajun 15 bean soup, cajun by HURST'S Weight 35 g 56.70 g 182 g 100 g 9.60 g 56.70 g 100 g 10 g 3 g 1 g 2.80 g 100 g 10 g 6.90 g 100 g 35 g Calories 7.7 61.8 118.3 28 12.48 199.58 18 48.6 4.47 0 14.7 343 58.4 23.53 26 120.05 Vitamin A, RAE 0 mcg 389.48 mcg 206 mcg 2.40 mcg 0.57 mcg 0 mcg 0 mcg 0 mcg 0.30 mcg 0 mcg 52 mcg Carotene, alpha 0 mcg 1761.76 mcg 0 mcg 0.19 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 20 mcg Carotene, beta 0 mcg 3789.24 mcg 2460 mcg 26.11 mcg 7.37 mcg 0.15 mcg 0 mcg 3 mcg 0 mcg 610 mcg Cryptoxanthin, beta 0 mcg 0 mcg 23 mcg 4.61 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1 mcg Lutein + zeaxanthin 0 mcg 1159.34 mcg 5360 mcg 32.64 mcg 90.72 mcg 0.48 mcg 0 mcg 0 mcg 0 mcg 1120 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.03 mg 0.09 mg 0.13 mg 0.06 mg 0.00 mg 0.11 mg 0.06 mg 0.01 mg 0.02 mg 0.10 mg 0.15 mg 0.03 mg 0.05 mg Riboflavin 0.14 mg 0.15 mg 0.22 mg 0.11 mg 0 mg 0.07 mg 0.02 mg 0.00 mg 0.00 mg 0.42 mg 0.04 mg 0.01 mg 0.10 mg Niacin 1.26 mg 0.52 mg 1.55 mg 0.70 mg 0.01 mg 2.61 mg 0.88 mg 0.02 mg 0.03 mg 7.02 mg 0.83 mg 0.02 mg 0.47 mg Pantothenic acid 0.52 mg 0.30 mg 0.28 mg 0.05 mg 0 mg 0.16 mg 0.02 mg 0.01 mg 1.23 mg 0.11 mg 0.05 mg 0.28 mg Vitamin B6 0.04 mg 0.08 mg 0.14 mg 0.09 mg 0 mg 0.15 mg 0.04 mg 0.01 mg 0.21 mg 0.13 mg 0.05 mg 0.13 mg Vitamin B12 0.01 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 5.95 mcg 171.80 mcg 34.58 mcg 17 mcg 13.04 mcg 0.09 mcg 2.30 mcg 30 mcg 22.70 mcg 4.42 mcg 67 mcg Folate, food 5.95 mcg 171.80 mcg 34.58 mcg 17 mcg 13.04 mcg 4.90 mcg 0.09 mcg 2.30 mcg 30 mcg 22.70 mcg 4.42 mcg 67 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0.70 mg 5.50 mg 5.80 mg 39.30 mg 0 mg 0 mg 0.20 mg 0.90 mg 0 mg 0 mg 0.10 mg 1.60 mg 56.40 mg Vitamin D 0.07 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0.07 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 0 mg 0.41 mg 0.69 mg 0.57 mg 0.36 mg 0.01 mg 0.05 mg 0 mg 0.05 mg 3.52 mg 0.02 mg 1.22 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0 mg 0.41 mg 0.69 mg 0.57 mg 0.36 mg 0.01 mg 0.05 mg 0 mg 0.05 mg 3.52 mg 0.02 mg 1.22 mg Tocopherol, beta 0 mg 0.03 mg 0 mg 0.23 mg 0.12 mg 0 mg 0 mg Tocopherol, delta 0 mg 1.72 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 3.15 mg 0.01 mg 0.25 mg 0.04 mg 0 mg 0.27 mg Tocotrienol, alpha 0.02 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0.30 mcg 17.80 mcg 42.80 mcg 333.60 mcg 1.60 mcg 1.20 mcg 0.10 mcg 0 mcg 0 mcg 0.30 mcg 81.10 mcg Vitamin K1 0 mcg 17.80 mcg 42.80 mcg 333.60 mcg 1.60 mcg 1.20 mcg 0.10 mcg 0 mcg 0 mcg 0.30 mcg 81.10 mcg Vitamin K2 0 mcg 0 mcg 0 mcg 0 mcg Dihydrophylloquinone 0.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 3.30 mg 0.40 mg 0 mg 0 mg 3.50 mg 0 mg Choline 6.10 mg 31.80 mg 43.90 mg 0.40 mg 0.20 mg 21.40 mg 0.70 mg 0.20 mg 5.50 mg 2.70 mg 14.90 mg Calcium 1.05 mg 34.02 mg 45.50 mg 136 mg 11.62 mg 16.44 mg 30 mg 63.10 mg 5.43 mg 40.26 mg 18 mg 7.80 mg 26.50 mg 56 mg 38.85 mg Copper 0.11 mg 0.18 mg 0.15 mg 0.05 mg 0.01 mg 0.24 mg 0.05 mg 0.09 mg 0.01 mg 0.05 mg 1.10 mg 0.18 mg 0.04 mg 0.04 mg Iron 0.17 mg 1.20 mg 1.49 mg 0.93 mg 0.03 mg 1.42 mg 0.57 mg 0.77 mg 0.05 mg 0.27 mg 2.20 mg 0.53 mg 0.27 mg 0.81 mg 2 mg Magnesium 3.15 mg 34.59 mg 40.04 mg 18 mg 1.19 mg 44.79 mg 9.80 mg 33.50 mg 0.75 mg 9.72 mg 231 mg 32.50 mg 7.80 mg 18 mg Manganese 0.02 mg 0.57 mg 0.69 mg 0.44 mg 0.01 mg 0.75 mg 0.07 mg 0.27 mg 0.05 mg 0.19 mg 1.30 mg 0.20 mg 0.09 mg 0.29 mg Phosphorus 30.10 mg 91.29 mg 92.82 mg 29 mg 0.67 mg 125.30 mg 18 mg 86 mg 4.59 mg 24.36 mg 347 mg 66 mg 22.22 mg 50 mg Potassium 111.30 mg 273.29 mg 307.58 mg 333 mg 4.13 mg 158.76 mg 198 mg 40.70 mg 12.03 mg 14.29 mg 20.13 mg 460 mg 64.50 mg 67.97 mg 212 mg 421.05 mg Selenium 3.25 mcg 0.55 mcg 0.90 mcg 21.38 mcg 5.52 mcg 0.43 mcg 0.38 mcg 8.30 mcg 5.30 mcg 0.99 mcg 2.80 mcg Sodium 1.75 mg 3.40 mg 63.70 mg 15 mg 155.52 mg 5.10 mg 125 mg 1.60 mg 0.51 mg 0 mg 0.73 mg 1 mg 0.90 mg 5.04 mg 24 mg 120.05 mg Zinc 0.18 mg 0.75 mg 0.89 mg 0.18 mg 0.01 mg 1.21 mg 0.12 mg 0.46 mg 0.03 mg 0.22 mg 2.40 mg 0.50 mg 0.28 mg 0.48 mg Protein 1.08 g 6.36 g 5.21 g 2.66 g 0.11 g 5.62 g 0.84 g 1.65 g 0.19 g 0 g 0.50 g 13.25 g 2.08 g 0.72 g 2.81 g 8 g Alanine 0.07 g 0.24 g 0.22 g 0.13 g 0.22 g 0.10 g 0.00 g 0.02 g 0.75 g 0.11 g 0.01 g 0.12 g Arginine 0.03 g 0.39 g 0.35 g 0.15 g 0.28 g 0.21 g 0.02 g 0.05 g 0.98 g 0.24 g 0.14 g 0.15 g Aspartic acid 0.07 g 0.72 g 0.55 g 0.24 g 0.35 g 0.17 g 0.01 g 0.07 g 1.13 g 0.24 g 0.05 g 0.21 g Cystine 0.00 g 0.07 g 0.05 g 0.04 g 0.12 g 0.04 g 0.00 g 0.01 g 0.23 g 0.04 g 0.01 g 0.02 g Glutamic acid 0.12 g 1.08 g 0.71 g 0.30 g 1.47 g 0.35 g 0.02 g 0.12 g 2.05 g 0.56 g 0.14 g 0.38 g Glycine 0.03 g 0.23 g 0.19 g 0.13 g 0.20 g 0.09 g 0.01 g 0.03 g 1.03 g 0.15 g 0.02 g 0.10 g Histidine 0.02 g 0.14 g 0.13 g 0.06 g 0.13 g 0.05 g 0.00 g 0.01 g 0.31 g 0.06 g 0.01 g 0.05 g Hydroxyproline 0 g 0 g Isoleucine 0.03 g 0.16 g 0.25 g 0.16 g 0.20 g 0.08 g 0.01 g 0.02 g 0.50 g 0.11 g 0.01 g 0.11 g Leucine 0.04 g 0.40 g 0.35 g 0.19 g 0.38 g 0.14 g 0.01 g 0.04 g 0.83 g 0.17 g 0.01 g 0.13 g Lysine 0.04 g 0.40 g 0.31 g 0.16 g 0.21 g 0.10 g 0.01 g 0.03 g 0.67 g 0.09 g 0.03 g 0.14 g Methionine 0.01 g 0.07 g 0.06 g 0.03 g 0.11 g 0.06 g 0.00 g 0.01 g 0.17 g 0.05 g 0.01 g 0.03 g Phenylalanine 0.03 g 0.26 g 0.22 g 0.14 g 0.32 g 0.10 g 0.01 g 0.02 g 0.52 g 0.12 g 0.02 g 0.09 g Proline 0.03 g 0.37 g 0.13 g 0.16 g 0.67 g 0.08 g 0.00 g 0.08 g 0.51 g 0.12 g 0.05 g 0.12 g Serine 0.03 g 0.36 g 0.25 g 0.11 g 0.24 g 0.10 g 0.01 g 0.03 g 0.69 g 0.11 g 0.01 g 0.10 g Threonine 0.04 g 0.18 g 0.21 g 0.12 g 0.19 g 0.07 g 0.01 g 0.02 g 0.51 g 0.09 g 0.01 g 0.09 g Tryptophan 0.01 g 0.07 g 0.05 g 0.03 g 0.09 g 0.04 g 0.00 g 0.01 g 0.19 g 0.04 g 0.00 g 0.03 g Tyrosine 0.01 g 0.18 g 0.14 g 0.09 g 0.16 g 0.06 g 0.00 g 0.02 g 0.24 g 0.07 g 0.01 g 0.06 g Valine 0.08 g 0.17 g 0.27 g 0.14 g 0.28 g 0.10 g 0.01 g 0.03 g 0.68 g 0.13 g 0.01 g 0.13 g Fat 0.12 g 2.68 g 0.27 g 0.46 g 1.24 g 0.66 g 0.50 g 3.07 g 0.01 g 0 g 1.16 g 3.40 g 5.15 g 0.07 g 0.29 g 0 g Saturated fatty acids 0.02 g 0.06 g 0.06 g 0.22 g 0.14 g 0.33 g 0.00 g 0.13 g 0.74 g 0.45 g 0.01 g 0.04 g 0 g Butanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g Docosanoic acid 0 g 0.00 g 0.00 g 0 g 0.03 g 0.00 g Dodecanoic acid 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0.01 g 0 g 0 g 0 g Eicosanoic acid 0 g 0.01 g 0.01 g 0.00 g 0.01 g 0.00 g Heptadecanoic acid 0 g 0.00 g 0.01 g 0 g 0.00 g 0 g Hexadecanoic acid 0.01 g 0.05 g 0.05 g 0.18 g 0.12 g 0.22 g 0.00 g 0.10 g 0.45 g 0.22 g 0.01 g 0.04 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.00 g 0.01 g 0.00 g 0.03 g 0.01 g 0.09 g 0 g 0.02 g 0.05 g 0.17 g 0.00 g 0.01 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0.00 g 0 g 0.01 g 0 g Tetradecanoic acid 0 g 0 g 0.00 g 0 g 0.00 g 0.00 g 0 g 0.00 g 0.03 g 0.00 g 0 g 0 g Tridecanoic acid 0 g 0 g 11:0 0 g Monounsaturated fatty acids 0 g 0.02 g 0.03 g 0.85 g 0.08 g 0.23 g 0 g 0.17 g 1.04 g 1.85 g 0.01 g 0.02 g Cis-hexadecenoic acid 0.01 g Cis-octadecenoic acid 0.83 g 0.16 g 0.01 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.00 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0.01 g 0 g 0.00 g 0 g 0.01 g 0 g 0 g Heptadecenoic acid 0 g 0.00 g 0 g 0 g 0.00 g 0 g Hexadecenoic acid 0 g 0 g 0 g 0.00 g 0.00 g 0 g 0.00 g 0.02 g 0.00 g 0 g 0 g Octadecenoic acid 0 g 0.02 g 0.03 g 0.07 g 0.22 g 0 g 0.16 g 0.99 g 1.84 g 0.01 g 0.02 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g 0 g Tetradecenoic acid 0 g 0.00 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g 0 g 0 g 14:1 c 0 g 17:1 c 0 g 20:1 c 0 g 22:1 n-9 0 g Polyunsaturated fatty acids 0.06 g 0.13 g 0.22 g 0.06 g 0.32 g 2.37 g 0.01 g 0.80 g 1.04 g 2.31 g 0.02 g 0.14 g α-linolenic acid n-3 (ALA) 0.01 g 1.78 g 0.01 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.05 g 0.58 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 0.06 g 0.10 g 0.09 g 0.29 g 0.58 g 0.01 g 0.79 g 0.96 g 2.31 g 0.02 g 0.03 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Octadecatrienoic acid 0 g 0.04 g 0.12 g 0.03 g 1.78 g 0.00 g 0.01 g 0.08 g 0.01 g 0.00 g 0.10 g Trans-octadecadienoic acid 0 g Uncosapentaenoic acid 0 g 0 g 18:2 c 0.05 g 18:3 c 0.01 g 18:3 t 0 g 20:2 c 0 g 20:3 c 0 g 20:3 n-9 0 g 20:4 c 0 g 20:5 c 0 g 22:2 0 g 22:5 c 0 g 22:6 c 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g Fatty acids, total trans-polyenoic 0 g Fatty acids, total trans-dienoic 0 g Carbohydrate 1.14 g 4.31 g 23.82 g 4.88 g 0.48 g 44.07 g 3.32 g 4.21 g 0.99 g 0 g 0.79 g 71.50 g 2 g 5.46 g 4.78 g 22 g Fiber 0.35 g 2.72 g 8.01 g 2 g 0.38 g 8.85 g 3.44 g 0.06 g 0.55 g 10 g 0.86 g 1.05 g 3 g 7 g Starch 0 g 0.19 g 0.03 g Sugars 0.69 g 1.41 g 5.68 g 0.85 g 0.45 g 0.03 g 0.08 g 0.26 g 0.46 g 1.35 g 2 g Sugars, added 1.01 g Fructose 0.06 g 0.12 g 0 g 1.49 g 0.01 g 0.12 g 0.83 g Galactose 0 g 0 g 0 g 0 g 0 g 0.02 g Glucose 0.52 g 0 g 0 g 1.50 g 0.01 g 0.05 g 0.75 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0.65 g 0 g 0 g 0 g 0 g Sucrose 0 g 0.64 g 0 g 0 g 0.07 g 0.25 g 0.27 g Beta-sitosterol 0 mg 3.05 mg Campesterol 0.70 mg 0.81 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 53.40 mg 6 mg Stigmasterol 0 mg 0.20 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.30 g 0.72 g 1.22 g 0.88 g 0.41 g 0.63 g 0.74 g 0.48 g 0.04 g 0.18 g 2.10 g 0.30 g 0.28 g 0.66 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Carbohydrate, by summation 0.41 g Choline, free 0.06 mg Choline, from glycerophosphocholine 0.03 mg Choline, from phosphocholine 0.07 mg Choline, from phosphotidyl choline 0 mg Choline, from sphingomyelin 0 mg Nitrogen 0.02 g 0.14 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 32.36 g 42.62 g 151.48 g 91.12 g 7.36 g 5.72 g 94.60 g 0.58 g 1.76 g 0.17 g 9.75 g 0.47 g 0.37 g 91.46 g
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Mushrooms, raw, white and Edamame, unprepared, frozen and Vegetables, without salt, drained, boiled, cooked, frozen, mixed and Kale, unprepared, frozen and Olives, stuffed with pimiento, Manzanilla, green and Barley, raw, pearled and Tomatoes, diced, ripe, red, canned and Seeds, dried, chia seeds and Garlic, raw and Mrs dash, table blend seasoning by Up Country Naturals Of Vermont, Inc. and Spices, poppy seed and Buckwheat and Seeds, dried, sunflower seed kernels and Spices, onion powder and Broccoli, unprepared, chopped, frozen and Cajun 15 bean soup, cajun by HURST'S food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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