Printed from https://www.nutritionvalue.org Compare nutritional values Lamb Neck Chop with Salad nutritional composition per ingredient
Nutrient Lamb, raw, separable lean only, neck chops, imported, New Zealand Cucumber, raw, with peel Tomatoes, year round average, raw, ripe, red Lettuce, raw, green leaf Peppers, raw, green, sweet Peppers, raw, red, sweet Peppers, raw, yellow, sweet Radishes, raw Parsley, fresh Oil, salad or cooking, olive Lemon juice, raw Salt, table Weight 500 g 100 g 100 g 100 g 25 g 25 g 25 g 10 g 5 g 13.50 g 5 g 3 g Calories 755 15 18 15 5 6.5 6.75 1.6 1.8 119.34 1.1 0 Vitamin A, RAE 25 mcg 5 mcg 42 mcg 370 mcg 4.50 mcg 39.25 mcg 2.50 mcg 0 mcg 21.05 mcg 0 mcg 0 mcg 0 mcg Carotene, alpha 0 mcg 11 mcg 101 mcg 0 mcg 5.25 mcg 5 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 45 mcg 449 mcg 4443 mcg 52 mcg 406 mcg 30 mcg 0.40 mcg 252.70 mcg 0 mcg 0.05 mcg 0 mcg Cryptoxanthin, beta 0 mcg 26 mcg 0 mcg 0 mcg 1.75 mcg 122.50 mcg 0 mcg 0 mcg 0 mcg 0.20 mcg 0 mcg Lutein + zeaxanthin 0 mcg 23 mcg 123 mcg 1730 mcg 85.25 mcg 12.75 mcg 1 mcg 278.05 mcg 0 mcg 0.75 mcg 0 mcg Lycopene 0 mcg 0 mcg 2573 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 25 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.40 mg 0.03 mg 0.04 mg 0.07 mg 0.01 mg 0.01 mg 0.01 mg 0.00 mg 0.00 mg 0 mg 0.00 mg 0 mg Riboflavin 0.72 mg 0.03 mg 0.02 mg 0.08 mg 0.01 mg 0.02 mg 0.01 mg 0.00 mg 0.01 mg 0 mg 0.00 mg 0 mg Niacin 21.48 mg 0.10 mg 0.59 mg 0.38 mg 0.12 mg 0.24 mg 0.22 mg 0.03 mg 0.07 mg 0 mg 0.01 mg 0 mg Pantothenic acid 1.69 mg 0.26 mg 0.09 mg 0.13 mg 0.03 mg 0.08 mg 0.04 mg 0.02 mg 0.02 mg 0 mg 0.01 mg 0 mg Vitamin B6 0.60 mg 0.04 mg 0.08 mg 0.09 mg 0.06 mg 0.07 mg 0.04 mg 0.01 mg 0.00 mg 0 mg 0.00 mg 0 mg Vitamin B12 14.45 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 7 mcg 15 mcg 38 mcg 2.50 mcg 11.50 mcg 6.50 mcg 2.50 mcg 7.60 mcg 0 mcg 1 mcg 0 mcg Folate, food 7 mcg 15 mcg 38 mcg 2.50 mcg 11.50 mcg 6.50 mcg 2.50 mcg 7.60 mcg 0 mcg 1 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 2.80 mg 13.70 mg 9.20 mg 20.10 mg 31.90 mg 45.90 mg 1.50 mg 6.70 mg 0 mg 1.90 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 1.20 mg 0.03 mg 0.54 mg 0.22 mg 0.09 mg 0.40 mg 0 mg 0.04 mg 1.94 mg 0.01 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.20 mg 0.03 mg 0.54 mg 0.22 mg 0.09 mg 0.40 mg 0 mg 0.04 mg 1.94 mg 0.01 mg 0 mg Tocopherol, beta 0.01 mg 0.01 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg 0.01 mg Tocopherol, delta 0 mg 0 mg 0.02 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.03 mg 0.12 mg 0.41 mg 0 mg 0.04 mg 0 mg 0.03 mg 0.11 mg Tocotrienol, alpha 0.04 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 16.40 mcg 7.90 mcg 126.30 mcg 1.90 mcg 1.20 mcg 0.10 mcg 82 mcg 8.10 mcg 0 mcg 0 mcg Vitamin K1 16.40 mcg 7.90 mcg 126.30 mcg 1.90 mcg 1.20 mcg 0.10 mcg 82 mcg 8.10 mcg 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.10 mg 0.10 mg 0.20 mg 0 mg 0 mg 0 mg 0 mg Choline 6 mg 6.70 mg 13.60 mg 1.40 mg 1.40 mg 0.70 mg 0.60 mg 0 mg 0.30 mg 0 mg Calcium 115 mg 16 mg 10 mg 36 mg 2.50 mg 1.75 mg 2.75 mg 2.50 mg 6.90 mg 0.14 mg 0.30 mg 0.72 mg Copper 0.43 mg 0.04 mg 0.06 mg 0.03 mg 0.02 mg 0 mg 0.03 mg 0.01 mg 0.01 mg 0 mg 0 mg 0 mg Fluoride 1.30 mcg 2.30 mcg 0.50 mcg 0.60 mcg 0.10 mcg Iron 6.20 mg 0.28 mg 0.27 mg 0.86 mg 0.09 mg 0.11 mg 0.12 mg 0.03 mg 0.31 mg 0.08 mg 0 mg 0.01 mg Magnesium 100 mg 13 mg 11 mg 13 mg 2.50 mg 3 mg 3 mg 1 mg 2.50 mg 0 mg 0.30 mg 0.03 mg Manganese 0.04 mg 0.08 mg 0.11 mg 0.25 mg 0.03 mg 0.03 mg 0.03 mg 0.01 mg 0.01 mg 0 mg 0.00 mg 0.00 mg Phosphorus 875 mg 24 mg 24 mg 29 mg 5 mg 6.50 mg 6 mg 2 mg 2.90 mg 0 mg 0.40 mg 0 mg Potassium 1615 mg 147 mg 237 mg 194 mg 43.75 mg 52.75 mg 53 mg 23.30 mg 27.70 mg 0.14 mg 5.15 mg 0.24 mg Selenium 24 mcg 0.30 mcg 0 mcg 0.60 mcg 0 mcg 0.03 mcg 0.07 mcg 0.06 mcg 0.01 mcg 0 mcg 0.01 mcg 0 mcg Sodium 405 mg 2 mg 5 mg 28 mg 0.75 mg 1 mg 0.50 mg 3.90 mg 2.80 mg 0.27 mg 0.05 mg 1162.74 mg Zinc 17.40 mg 0.20 mg 0.17 mg 0.18 mg 0.03 mg 0.06 mg 0.04 mg 0.03 mg 0.05 mg 0 mg 0 mg 0 mg Protein 99.20 g 0.65 g 0.88 g 1.36 g 0.21 g 0.25 g 0.25 g 0.07 g 0.15 g 0 g 0.02 g 0 g Alanine 5.11 g 0.02 g 0.03 g 0.06 g 0.01 g 0.01 g 0.01 g 0.00 g 0.01 g 0 g 0 g Arginine 6.91 g 0.04 g 0.02 g 0.07 g 0.01 g 0.01 g 0.01 g 0.00 g 0.01 g 0 g 0 g Aspartic acid 0.04 g 0.14 g 0.14 g 0.05 g 0.07 g 0.04 g 0.01 g 0.01 g 0 g 0 g Cystine 1.34 g 0.00 g 0.01 g 0.02 g 0.00 g 0.01 g 0.01 g 0.00 g 0.00 g 0 g 0 g Glutamic acid 14.34 g 0.20 g 0.43 g 0.18 g 0.05 g 0.05 g 0.03 g 0.02 g 0.01 g 0 g 0 g Glycine 4.39 g 0.02 g 0.02 g 0.06 g 0.01 g 0.01 g 0.01 g 0.00 g 0.01 g 0 g 0 g Histidine 2.17 g 0.01 g 0.01 g 0.02 g 0.00 g 0.00 g 0.01 g 0.00 g 0.00 g 0 g 0 g Isoleucine 4.59 g 0.02 g 0.02 g 0.08 g 0.01 g 0.01 g 0.01 g 0.00 g 0.01 g 0 g 0 g Leucine 7.93 g 0.03 g 0.03 g 0.08 g 0.01 g 0.01 g 0.01 g 0.00 g 0.01 g 0 g 0 g Lysine 8.96 g 0.03 g 0.03 g 0.08 g 0.01 g 0.01 g 0.01 g 0.00 g 0.01 g 0 g 0 g Methionine 3.35 g 0.01 g 0.01 g 0.02 g 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g 0 g 0 g Phenylalanine 4.04 g 0.02 g 0.03 g 0.06 g 0.02 g 0.01 g 0.01 g 0.00 g 0.01 g 0 g 0 g Proline 3.29 g 0.01 g 0.01 g 0.05 g 0.01 g 0.01 g 0.01 g 0.00 g 0.01 g 0 g 0 g Serine 3.50 g 0.02 g 0.03 g 0.04 g 0.01 g 0.01 g 0.01 g 0.00 g 0.01 g 0 g 0 g Threonine 4.89 g 0.02 g 0.03 g 0.06 g 0.01 g 0.01 g 0.01 g 0.00 g 0.01 g 0 g 0 g Tryptophan 1.14 g 0.01 g 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g 0 g 0 g Tyrosine 3.56 g 0.01 g 0.01 g 0.03 g 0.00 g 0.00 g 0.01 g 0.00 g 0.00 g 0 g 0 g Valine 5.23 g 0.02 g 0.02 g 0.07 g 0.01 g 0.01 g 0.01 g 0.00 g 0.01 g 0 g 0 g Fat 39.85 g 0.11 g 0.20 g 0.15 g 0.04 g 0.07 g 0.05 g 0.01 g 0.04 g 13.50 g 0.01 g 0 g Saturated fatty acids 15.60 g 0.04 g 0.03 g 0.02 g 0.01 g 0.01 g 0.01 g 0.00 g 0.01 g 1.86 g 0.00 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.07 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosanoic acid 0.06 g 0 g 0 g 0 g 0.02 g 0 g Dodecanoic acid 0.06 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.04 g 0 g 0 g 0 g 0.06 g 0 g Heptadecanoic acid 0.71 g 0 g 0 g 0 g 0.00 g 0 g Hexadecanoic acid 6.40 g 0.03 g 0.02 g 0.02 g 0.01 g 0.01 g 0.00 g 0.00 g 1.52 g 0.00 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 7.48 g 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g 0 g 0.00 g 0.26 g 0 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0.79 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Monounsaturated fatty acids 10.86 g 0.01 g 0.03 g 0.01 g 0.00 g 0.00 g 0.00 g 0.01 g 9.85 g 0 g 0 g Cis-hexadecenoic acid 0.30 g 0 g Cis-octadecenoic acid 9.23 g 0 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0 g 0.02 g 0 g Hexadecenoic acid 0.44 g 0 g 0.00 g 0.00 g 0 g 0.00 g 0 g 0 g 0.17 g 0 g 0 g Octadecenoic acid 10.38 g 0.01 g 0.03 g 0.01 g 0.00 g 0.00 g 0.00 g 0.01 g 9.62 g 0 g 0 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0.03 g 0 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0.14 g 0 g Trans-octadecenoic acid 1.16 g 0 g Polyunsaturated fatty acids 1.90 g 0.03 g 0.08 g 0.08 g 0.01 g 0.04 g 0.01 g 0.01 g 1.42 g 0.00 g 0 g α-linolenic acid n-3 (ALA) 0.57 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.66 g 0 g Docosahexaenoic n-3 acid (DHA) 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.09 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g 0 g Eicosadienoic n-6 acid 0.12 g 0 g Eicosapentaenoic n-3 acid (EPA) 0.10 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.12 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.36 g 0 g Octadecadienoic acid 1.02 g 0.03 g 0.08 g 0.02 g 0.01 g 0.03 g 0.00 g 0.01 g 1.32 g 0.00 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.57 g 0.01 g 0.00 g 0.06 g 0.00 g 0.01 g 0.00 g 0 g 0.10 g 0 g 0 g Trans,trans-octadecadienoic acid 0 g Trans-octadecadienoic acid 0 g Fatty acids, total trans 1.29 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 1.29 g 0 g Fatty acids, total trans-polyenoic 0 g 0 g Carbohydrate 0 g 3.63 g 3.89 g 2.87 g 1.16 g 1.51 g 1.58 g 0.34 g 0.32 g 0 g 0.34 g 0 g Fiber 0 g 0.50 g 1.20 g 1.30 g 0.42 g 0.53 g 0.23 g 0.16 g 0.17 g 0 g 0.01 g 0 g Starch 0.83 g 0 g 0 g 0 g 0 g 0 g 0 g Sugars 0 g 1.67 g 2.63 g 0.78 g 0.60 g 1.05 g 0.19 g 0.04 g 0 g 0.13 g 0 g Fructose 0.87 g 1.37 g 0.43 g 0.28 g 0.56 g 0.07 g 0.06 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Glucose 0.76 g 1.25 g 0.36 g 0.29 g 0.48 g 0.10 g 0.05 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0.03 g 0 g 0 g 0.03 g 0 g 0.01 g 0.02 g Cholesterol 355 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 14 mg 7 mg 38 mg 2.25 mg 0.70 mg 0.25 mg 29.84 mg 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 5 g 0.38 g 0.50 g 0.62 g 0.11 g 0.12 g 0.11 g 0.06 g 0.11 g 0 g 0.01 g 2.99 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 362.15 g 95.23 g 94.52 g 94.98 g 23.47 g 23.05 g 23 g 9.53 g 4.39 g 0 g 4.62 g 0.01 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Lamb, raw, separable lean only, neck chops, imported, New Zealand and Cucumber, raw, with peel and Tomatoes, year round average, raw, ripe, red and Lettuce, raw, green leaf and Peppers, raw, green, sweet and Peppers, raw, red, sweet and Peppers, raw, yellow, sweet and Radishes, raw and Parsley, fresh and Oil, salad or cooking, olive and Lemon juice, raw and Salt, table food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2024 NutritionValue.org All rights reserved
