Printed from https://www.nutritionvalue.org Compare nutritional values Meatballs - Italian Grandma Recipe - 6 Meatballs per Serving nutritional composition per ingredient
Nutrient Beef, raw, 80% lean meat / 20% fat, ground Egg, fresh, raw, whole Plain breadcrumbs by Target Stores Cheese, grated, parmesan Sadaf, provence herbs by Soofer Co. Inc. Salt, table Spices, black, pepper Spices, onion powder Spices, garlic powder Spices, dried, parsley Onions, raw Extra virgin olive oil by QO Weight 907.18 g 100 g 56 g 50 g 1.80 g 6 g 1.15 g 2.40 g 3.10 g 0.25 g 80 g 27.60 g Calories 2304.25 143 199.92 210 4 0 2.89 8.18 10.26 0.73 32 220.8 Vitamin A, RAE 36.29 mcg 160 mcg 131 mcg 0 mcg 0.31 mcg 0 mcg 0 mcg 0.24 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0.14 mcg 0 mcg 0 mcg 0.04 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 36.50 mcg 0 mcg 3.56 mcg 0 mcg 0 mcg 2.88 mcg 0.80 mcg Cryptoxanthin, beta 0 mcg 9 mcg 0 mcg 0 mcg 0.29 mcg 0 mcg 0 mcg 0.01 mcg 0 mcg Lutein + zeaxanthin 0 mcg 503 mcg 0 mcg 0 mcg 5.22 mcg 0 mcg 0 mcg 6.07 mcg 3.20 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0.23 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 36.29 mcg 160 mcg 127.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.39 mg 0.04 mg 0.01 mg 0 mg 0.00 mg 0.01 mg 0.01 mg 0 mg 0.04 mg Riboflavin 1.37 mg 0.46 mg 0.18 mg 0 mg 0.00 mg 0.00 mg 0.00 mg 0.01 mg 0.02 mg Niacin 38.35 mg 0.07 mg 0.04 mg 0 mg 0.01 mg 0.01 mg 0.03 mg 0.03 mg 0.09 mg Pantothenic acid 4.52 mg 1.53 mg 0.23 mg 0 mg 0.02 mg 0.02 mg 0.02 mg 0.00 mg 0.10 mg Vitamin B6 2.93 mg 0.17 mg 0.04 mg 0 mg 0.00 mg 0.02 mg 0.05 mg 0.00 mg 0.10 mg Vitamin B12 19.41 mcg 0.89 mcg 0.70 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 63.50 mcg 47 mcg 3 mcg 0 mcg 0.20 mcg 1.54 mcg 1.46 mcg 0.45 mcg 15.20 mcg Folate, food 63.50 mcg 47 mcg 3 mcg 0 mcg 0.20 mcg 1.54 mcg 1.46 mcg 0.45 mcg 15.20 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.60 mg 0 mg 0.30 mg 5.90 mg Vitamin D 0.91 mcg 2 mcg 0.25 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 0.91 mcg 2 mcg 0.25 mcg Vitamin E (alpha-tocopherol) 1.54 mg 1.05 mg 0.27 mg 0 mg 0.01 mg 0.01 mg 0.02 mg 0.02 mg 0.02 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.54 mg 1.05 mg 0.27 mg 0 mg 0.01 mg 0.01 mg 0.02 mg 0.02 mg 0.02 mg Tocopherol, beta 0.01 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0.06 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.50 mg 0.01 mg 0.08 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, alpha 0.06 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg 0.03 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.01 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 16.30 mcg 0.40 mcg 4.40 mcg 0 mcg 1.90 mcg 0.10 mcg 0 mcg 3.40 mcg 0.30 mcg Vitamin K1 16.30 mcg 0.30 mcg 0.80 mcg 0 mcg 1.90 mcg 0.10 mcg 0 mcg 3.40 mcg 0.30 mcg Vitamin K2 3.50 mcg Dihydrophylloquinone 0.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 74.40 mg 0.30 mg 0.10 mg 0.10 mg 0 mg 0.20 mg 0 mg 0.10 mg Choline 511.70 mg 293.80 mg 7 mg 0 mg 0.10 mg 0.90 mg 2.10 mg 0.20 mg 4.90 mg Calcium 163.29 mg 56 mg 0 mg 426.50 mg 40 mg 1.44 mg 5.09 mg 9.22 mg 2.45 mg 2.85 mg 18.40 mg Copper 0.55 mg 0.07 mg 0.02 mg 0 mg 0.02 mg 0.01 mg 0.02 mg 0 mg 0.03 mg Fluoride 1.10 mcg 0.10 mcg 0.40 mcg 0.90 mcg Iron 17.60 mg 1.75 mg 0.60 mg 0.24 mg 0 mg 0.02 mg 0.11 mg 0.09 mg 0.18 mg 0.06 mg 0.17 mg Magnesium 154.22 mg 12 mg 17 mg 0.06 mg 1.97 mg 2.71 mg 2.39 mg 1 mg 8 mg Manganese 0.09 mg 0.03 mg 0.04 mg 0.01 mg 0.15 mg 0.03 mg 0.03 mg 0.03 mg 0.10 mg Phosphorus 1433.35 mg 198 mg 313.50 mg 0 mg 1.82 mg 7.73 mg 12.83 mg 1.09 mg 23.20 mg Potassium 2449.40 mg 138 mg 59.92 mg 90 mg 0.48 mg 15.28 mg 23.64 mg 36.98 mg 6.71 mg 116.80 mg Selenium 136.08 mcg 30.70 mcg 17.20 mcg 0.01 mcg 0.06 mcg 0.34 mcg 0.74 mcg 0.04 mcg 0.40 mcg Sodium 598.74 mg 142 mg 280 mg 902 mg 0 mg 2325.48 mg 0.23 mg 1.75 mg 1.86 mg 1.13 mg 3.20 mg 0 mg Zinc 37.92 mg 1.29 mg 2.10 mg 0.01 mg 0.01 mg 0.10 mg 0.09 mg 0.01 mg 0.14 mg Protein 155.76 g 12.56 g 6 g 14.21 g 0 g 0 g 0.12 g 0.25 g 0.51 g 0.07 g 0.88 g 0 g Alanine 9.76 g 0.73 g 0.43 g 0 g 0.01 g 0.00 g 0.01 g 0.00 g 0.02 g Arginine 10.14 g 0.82 g 0.58 g 0 g 0.00 g 0.05 g 0.10 g 0.00 g 0.08 g Aspartic acid 14.03 g 1.33 g 0.99 g 0 g 0.02 g 0.02 g 0.06 g 0.01 g 0.07 g Cystine 1.61 g 0.27 g 0.04 g 0 g 0.00 g 0.00 g 0.01 g 0.00 g 0.00 g Glutamic acid 23.36 g 1.67 g 3.21 g 0 g 0.02 g 0.05 g 0.11 g 0.01 g 0.21 g Glycine 10.58 g 0.43 g 0.28 g 0 g 0.01 g 0.01 g 0.02 g 0.00 g 0.02 g Histidine 5.06 g 0.31 g 0.40 g 0 g 0.00 g 0.00 g 0.01 g 0.00 g 0.01 g Hydroxyproline 2.47 g 0 g 0 g 0 g Isoleucine 6.89 g 0.67 g 0.73 g 0 g 0.00 g 0.00 g 0.01 g 0.00 g 0.01 g Leucine 12.15 g 1.09 g 1.37 g 0 g 0.01 g 0.01 g 0.02 g 0.01 g 0.02 g Lysine 12.91 g 0.91 g 1.10 g 0 g 0.00 g 0.01 g 0.02 g 0.01 g 0.03 g Methionine 4.01 g 0.38 g 0.38 g 0 g 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g Phenylalanine 6.08 g 0.68 g 0.77 g 0 g 0.01 g 0.01 g 0.02 g 0.00 g 0.02 g Proline 7.94 g 0.51 g 1.71 g 0 g 0.02 g 0.02 g 0.04 g 0.01 g 0.01 g Serine 6.24 g 0.97 g 0.85 g 0 g 0.01 g 0.00 g 0.02 g 0.00 g 0.02 g Threonine 6.03 g 0.56 g 0.54 g 0 g 0.00 g 0.00 g 0.01 g 0.00 g 0.02 g Tryptophan 0.79 g 0.17 g 0.19 g 0 g 0.00 g 0.00 g 0.00 g 0.00 g 0.01 g Tyrosine 4.79 g 0.50 g 0.86 g 0 g 0.01 g 0.00 g 0.01 g 0.00 g 0.01 g Valine 7.66 g 0.86 g 0.93 g 0 g 0.01 g 0.00 g 0.02 g 0.01 g 0.02 g Fat 181.44 g 9.51 g 0 g 13.92 g 0 g 0 g 0.04 g 0.03 g 0.02 g 0.01 g 0.08 g 25.76 g Saturated fatty acids 68.77 g 3.13 g 0 g 7.69 g 0 g 0 g 0.02 g 0.01 g 0.01 g 0.00 g 0.03 g 3.68 g Butanoic acid 0 g 0.00 g 0.25 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0.01 g 0.32 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0.00 g 0.01 g 0 g 0.00 g 0.00 g 0 g 0 g Dodecanoic acid 0.13 g 0 g 0.36 g 0 g 0.00 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.14 g 0.00 g 0.02 g 0 g 0.00 g 0 g 0 g 0 g Heptadecanoic acid 2.03 g 0.02 g 0.07 g 0 g 0 g 0 g 0 g 0 g Hexadecanoic acid 38.82 g 2.23 g 3.74 g 0 g 0.01 g 0.00 g 0.00 g 0.00 g 0.03 g Hexanoic acid 0 g 0 g 0.21 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 21.43 g 0.81 g 1.28 g 0 g 0.00 g 0.00 g 0.00 g 0 g 0.00 g Octanoic acid 0 g 0.00 g 0.13 g 0 g 0.00 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.86 g 0.01 g 0.12 g 0 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Tetradecanoic acid 5.37 g 0.03 g 1.17 g 0 g 0 g 0 g 0 g 0 g 0.00 g Tridecanoic acid 0 g 0 g 0 g 0 g Monounsaturated fatty acids 80.27 g 3.66 g 3.56 g 0 g 0.01 g 0.01 g 0.00 g 0.00 g 0.01 g 18.40 g Cis-hexadecenoic acid 0.20 g 0.14 g 0 g Cis-octadecenoic acid 3.39 g 2.91 g 0.01 g 0.01 g 0.00 g 0.00 g Docosenoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0.00 g 0 g Docosenoic trans acid 0 g 0 g 0 g Eicosenoic acid 0.60 g 0.03 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 1.49 g 0.01 g 0.02 g 0 g 0 g 0 g 0 g 0 g Hexadecenoic acid 6.57 g 0.20 g 0.18 g 0 g 0.00 g 0 g 0 g 0 g 0 g Octadecenoic acid 69.60 g 3.41 g 3.22 g 0 g 0.01 g 0.01 g 0.00 g 0.00 g 0.01 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g 0 g 0 g Tetradecenoic acid 1.47 g 0.01 g 0.12 g 0 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0.00 g 0.04 g 0 g Trans-octadecenoic acid 10.71 g 0.02 g 0.31 g 0 g 0 g 0 g 0 g Polyunsaturated fatty acids 4.73 g 1.91 g 0.69 g 0 g 0.01 g 0.01 g 0.01 g 0.01 g 0.01 g 2.76 g α-linolenic acid n-3 (ALA) 0.46 g 0.04 g 0.05 g 0 g 0 g 0 g 0 g γ-linolenic acid n-6 (GLA) 0.14 g 0.01 g 0 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.02 g 0.00 g 0 g 0 g 0.00 g 0 g 0 g Linoleic acid n-6 (LA) 1.53 g 0.43 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0.06 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0.01 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.01 g 0.00 g 0 g Eicosadienoic acid 0.02 g 0.01 g 0.00 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0.00 g 0.00 g 0 g Eicosadienoic n-6 acid 0.02 g 0.01 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.32 g 0.19 g 0.02 g 0 g 0 g 0.00 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.01 g 0.07 g 0 g Octadecadienoic acid 3.81 g 1.55 g 0.59 g 0 g 0.01 g 0.01 g 0.00 g 0.00 g 0.01 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.59 g 0.05 g 0.05 g 0 g 0.00 g 0 g 0 g 0.01 g 0.00 g Trans-octadecadienoic acid 0.01 g 0.09 g Trans-octadecatrienoic acid 0.00 g Fatty acids, total trans 10.71 g 0.04 g 0 g 0.44 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 10.71 g 0.03 g 0.35 g 0 g 0 g 0 g Fatty acids, total trans-polyenoic 0.01 g 0.09 g Carbohydrate 0 g 0.72 g 40 g 6.96 g 1 g 0 g 0.74 g 1.90 g 2.25 g 0.13 g 7.47 g 0 g Fiber 0 g 0 g 2.02 g 0 g 1 g 0 g 0.29 g 0.36 g 0.28 g 0.07 g 1.36 g Starch 0 g Sugars 0 g 0.37 g 0 g 0.04 g 0 g 0 g 0.01 g 0.16 g 0.08 g 0.02 g 3.39 g Fructose 0 g 0 g 0 g 0.04 g 0.01 g 0 g 1.03 g Galactose 0 g 0.04 g 0 g 0.01 g 0 g 0 g 0 g Glucose 0.37 g 0 g 0 g 0.02 g 0 g 0.01 g 1.58 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 0 g 0 g 0.09 g 0.06 g 0.01 g 0.79 g Cholesterol 644.10 mg 372 mg 0 mg 43 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0 mg 1.06 mg 2.09 mg 0.25 mg 12 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 7.62 g 1.06 g 3.59 g 5.99 g 0.05 g 0.10 g 0.11 g 0.03 g 0.28 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 561.27 g 76.15 g 11.32 g 0.01 g 0.14 g 0.13 g 0.20 g 0.01 g 71.29 g
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Beef, raw, 80% lean meat / 20% fat, ground and Egg, fresh, raw, whole and Plain breadcrumbs by Target Stores and Cheese, grated, parmesan and Sadaf, provence herbs by Soofer Co. Inc. and Salt, table and Spices, black, pepper and Spices, onion powder and Spices, garlic powder and Spices, dried, parsley and Onions, raw and Extra virgin olive oil by QO food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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