Printed from https://www.nutritionvalue.org Compare nutritional values December 13, 2023 nutritional composition per ingredient
Nutrient Avocados, California, raw Hummus, plain Romaine lettuce, raw Cucumber, raw, with peel Onions, raw Radishes, raw Dates, medjool Egg, hard-boiled, cooked, whole Sheep & goat's milk cheese by MTVIKOS Coconut milk Broccoli, with salt, drained, boiled, cooked Olive oil Lemon juice, raw Sea salt flakes by MALDON Weight 230 g 100 g 105 g 100 g 100 g 28.35 g 168 g 250 g 28.35 g 56.70 g 300 g 14 g 11.80 g 2 g Calories 384.1 260 15.75 15 40 4.54 465.36 387.5 81.08 17.58 105 123.76 2.6 0 Vitamin A, RAE 16.10 mcg 1 mcg 388.50 mcg 5 mcg 0 mcg 0 mcg 11.76 mcg 372.50 mcg 35.72 mcg 231 mcg 0 mcg 0 mcg Carotene, alpha 55.20 mcg 0 mcg 0 mcg 11 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 144.90 mcg 17 mcg 4665.15 mcg 45 mcg 1 mcg 1.13 mcg 149.52 mcg 27.50 mcg 0 mcg 2787 mcg 0 mcg 0.12 mcg Cryptoxanthin, beta 62.10 mcg 0 mcg 0 mcg 26 mcg 0 mcg 0 mcg 0 mcg 25 mcg 0 mcg 0 mcg 0 mcg 0.47 mcg Lutein + zeaxanthin 623.30 mcg 2 mcg 1816.50 mcg 23 mcg 4 mcg 2.83 mcg 38.64 mcg 882.50 mcg 0 mcg 3240 mcg 0 mcg 1.77 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 370 mcg 35.72 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.17 mg 0.30 mg 0.07 mg 0.03 mg 0.05 mg 0.00 mg 0.08 mg 0.17 mg 0 mg 0.19 mg 0 mg 0.00 mg Riboflavin 0.33 mg 0.13 mg 0.08 mg 0.03 mg 0.03 mg 0.01 mg 0.10 mg 1.28 mg 0 mg 0.37 mg 0 mg 0.00 mg Niacin 4.40 mg 1.36 mg 0.39 mg 0.10 mg 0.12 mg 0.07 mg 2.71 mg 0.16 mg 0 mg 1.66 mg 0 mg 0.01 mg Pantothenic acid 3.37 mg 0.26 mg 0.12 mg 0.05 mg 1.35 mg 3.50 mg 1.85 mg 0.01 mg Vitamin B6 0.66 mg 0.12 mg 0.09 mg 0.04 mg 0.12 mg 0.02 mg 0.42 mg 0.30 mg 0 mg 0.60 mg 0 mg 0.01 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.77 mcg 0.36 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.36 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 204.70 mcg 113 mcg 39.90 mcg 7 mcg 19 mcg 7.09 mcg 25.20 mcg 110 mcg 0 mcg 324 mcg 0 mcg 2.36 mcg Folate, food 204.70 mcg 113 mcg 39.90 mcg 7 mcg 19 mcg 7.09 mcg 25.20 mcg 110 mcg 0 mcg 324 mcg 0 mcg 2.36 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 20.20 mg 4.50 mg 9.70 mg 2.80 mg 7.40 mg 4.20 mg 0 mg 0 mg 0 mg 194.70 mg 0 mg 4.60 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 5.50 mcg 0.57 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 5.50 mcg Vitamin E (alpha-tocopherol) 4.53 mg 1.09 mg 0.23 mg 0.03 mg 0.02 mg 0 mg 2.58 mg 0 mg 4.35 mg 2.01 mg 0.02 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 4.53 mg 1.09 mg 0.23 mg 0.03 mg 0.02 mg 0 mg 2.58 mg 0 mg 4.35 mg 2.01 mg 0.02 mg Tocopherol, beta 0.09 mg 0.01 mg 0 mg 0 mg 0.03 mg Tocopherol, delta 0.05 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.74 mg 0.03 mg 0 mg 0 mg 0.75 mg Tocotrienol, alpha 0.02 mg 0.04 mg 0.04 mg 0.01 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 48.30 mcg 5.70 mcg 132.60 mcg 16.40 mcg 0.40 mcg 0.40 mcg 4.50 mcg 0.80 mcg 0 mcg 423.30 mcg 8.40 mcg 0 mcg Vitamin K1 48.30 mcg 5.70 mcg 132.60 mcg 16.40 mcg 0.40 mcg 0.40 mcg 4.50 mcg 0.80 mcg 0 mcg 423.30 mcg 8.40 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 1.60 mg 0.10 mg 0.10 mg 0 mg 0.70 mg 1.50 mg 0.30 mg Choline 32.70 mg 28.80 mg 14.30 mg 6 mg 6.10 mg 1.80 mg 16.60 mg 734.50 mg 0 mg 120.30 mg 0 mg 0.60 mg Calcium 29.90 mg 113 mg 37.80 mg 16 mg 23 mg 7.09 mg 107.52 mg 125 mg 76.83 mg 106.59 mg 120 mg 0.14 mg 0.71 mg Copper 0.39 mg 0.51 mg 0.03 mg 0.04 mg 0.04 mg 0.01 mg 0.61 mg 0.03 mg 0 mg 0.18 mg 0 mg 0 mg Fluoride 1.30 mcg 1.10 mcg 1.70 mcg 12 mcg 12 mcg Iron 1.40 mg 3.36 mg 0.90 mg 0.28 mg 0.21 mg 0.10 mg 1.51 mg 2.98 mg 0 mg 0.17 mg 2.01 mg 0.08 mg 0.01 mg Magnesium 66.70 mg 45 mg 13.65 mg 13 mg 10 mg 2.83 mg 90.72 mg 25 mg 0 mg 63 mg 0 mg 0.71 mg Manganese 0.34 mg 0.08 mg 0.13 mg 0.02 mg 0.50 mg 0.07 mg 0.58 mg 0.00 mg Phosphorus 124.20 mg 236 mg 30.45 mg 24 mg 29 mg 5.67 mg 104.16 mg 430 mg 0 mg 201 mg 0 mg 0.94 mg Potassium 1166.10 mg 251 mg 203.70 mg 147 mg 146 mg 66.05 mg 1169.28 mg 315 mg 10.77 mg 879 mg 0.14 mg 12.15 mg Selenium 0.92 mcg 8.90 mcg 0.63 mcg 0.30 mcg 0.50 mcg 0.17 mcg 77 mcg 0 mcg 4.80 mcg 0 mcg 0.01 mcg Sodium 18.40 mg 481 mg 29.40 mg 2 mg 4 mg 11.06 mg 1.68 mg 310 mg 344.16 mg 10.77 mg 786 mg 0.28 mg 0.12 mg 773.34 mg Zinc 1.56 mg 1.74 mg 0.19 mg 0.20 mg 0.17 mg 0.08 mg 0.74 mg 2.62 mg 0 mg 1.35 mg 0 mg 0.01 mg Protein 4.51 g 8.18 g 1.43 g 0.65 g 1.10 g 0.19 g 3.04 g 31.45 g 4.05 g 0.12 g 7.14 g 0 g 0.04 g 0 g Alanine 0.24 g 0.02 g 0.02 g 0.01 g 0.13 g 1.75 g 0.34 g Arginine 0.20 g 0.04 g 0.10 g 0.01 g 0.10 g 1.89 g 0.60 g Aspartic acid 0.53 g 0.04 g 0.09 g 0.02 g 0.37 g 3.16 g 0.99 g Cystine 0.06 g 0.00 g 0.00 g 0.00 g 0.08 g 0.73 g 0.09 g Glutamic acid 0.65 g 0.20 g 0.26 g 0.04 g 0.45 g 4.11 g 1.65 g Glycine 0.23 g 0.02 g 0.03 g 0.01 g 0.15 g 1.06 g 0.30 g Histidine 0.11 g 0.01 g 0.01 g 0.00 g 0.05 g 0.74 g 0.19 g Isoleucine 0.19 g 0.02 g 0.01 g 0.01 g 0.08 g 1.72 g 0.28 g Leucine 0.32 g 0.03 g 0.03 g 0.01 g 0.14 g 2.69 g 0.44 g Lysine 0.30 g 0.03 g 0.04 g 0.01 g 0.09 g 2.26 g 0.47 g Methionine 0.09 g 0.01 g 0.00 g 0.00 g 0.03 g 0.98 g 0.13 g Phenylalanine 0.22 g 0.02 g 0.03 g 0.01 g 0.08 g 1.67 g 0.35 g Proline 0.22 g 0.01 g 0.01 g 0.01 g 0.19 g 1.25 g 0.33 g Serine 0.26 g 0.02 g 0.02 g 0.01 g 0.10 g 2.34 g 0.39 g Threonine 0.17 g 0.02 g 0.02 g 0.01 g 0.07 g 1.51 g 0.29 g Tryptophan 0.06 g 0.01 g 0.01 g 0.00 g 0.01 g 0.38 g 0.10 g Tyrosine 0.11 g 0.01 g 0.01 g 0.00 g 0.03 g 1.28 g 0.18 g Valine 0.24 g 0.02 g 0.02 g 0.01 g 0.11 g 1.92 g 0.41 g Fat 35.44 g 17.78 g 0.16 g 0.11 g 0.10 g 0.03 g 0.25 g 26.52 g 7.09 g 1.18 g 1.23 g 14 g 0.03 g 0 g Saturated fatty acids 4.89 g 2.43 g 0.02 g 0.04 g 0.04 g 0.01 g 8.17 g 5.06 g 1.18 g 0.24 g 1.93 g 0.01 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0.01 g 0.07 g 0 g 0 g 0.00 g Docosanoic acid 0 g 0 g 0 g 0.01 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.59 g 0.01 g 0 g 0 g Eicosanoic acid 0 g 0 g 0 g 0.01 g 0 g Heptadecanoic acid 0 g 0 g 0 g 0 g 0 g Hexadecanoic acid 4.77 g 1.72 g 0.02 g 0.03 g 0.03 g 0.01 g 5.87 g 0.11 g 0.17 g 1.58 g 0.00 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g Octadecanoic acid 0.11 g 0.58 g 0.00 g 0.01 g 0.00 g 0.00 g 2.07 g 0.07 g 0.04 g 0.27 g 0 g Octanoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.09 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g Tetradecanoic acid 0 g 0.03 g 0 g 0.01 g 0.00 g 0 g 0.09 g 0.23 g 0 g 0 g 0 g Monounsaturated fatty acids 22.54 g 8.55 g 0.01 g 0.01 g 0.01 g 0.01 g 10.19 g 0 g 0.12 g 10.21 g 0.00 g Cis-hexadecenoic acid 0 g Cis-octadecenoic acid 0 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0.06 g 0.03 g 0 g 0 g 0 g 0 g 0.07 g 0 g 0 g 0.04 g 0 g Heptadecenoic acid 0.02 g 0 g 0 g 0.01 g 0 g Hexadecenoic acid 1.60 g 0.11 g 0.00 g 0 g 0 g 0 g 0.78 g 0 g 0.03 g 0.18 g 0 g Octadecenoic acid 20.85 g 8.40 g 0.01 g 0.01 g 0.01 g 0.01 g 9.31 g 0 g 0.09 g 9.98 g 0 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g Polyunsaturated fatty acids 4.18 g 5.84 g 0.09 g 0.03 g 0.02 g 0.01 g 3.54 g 0 g 0.51 g 1.47 g 0.00 g α-linolenic acid n-3 (ALA) 0.26 g 0 g γ-linolenic acid n-6 (GLA) 0.03 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0.10 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0.04 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.37 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 3.85 g 5.69 g 0.03 g 0.03 g 0.01 g 0.01 g 2.97 g 0 g 0.15 g 1.37 g 0.00 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.29 g 0.15 g 0.06 g 0.01 g 0.00 g 0.01 g 0.09 g 0 g 0.36 g 0.11 g 0.00 g Trans-octadecadienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 19.87 g 19.86 g 3.01 g 3.63 g 9.34 g 0.96 g 125.95 g 2.80 g 0 g 1.66 g 21.54 g 0 g 0.81 g 0 g Fiber 15.64 g 5.90 g 1.36 g 0.50 g 1.70 g 0.45 g 11.26 g 0 g 0 g 0 g 9.90 g 0 g 0.04 g Starch 0.25 g 0.83 g 0 g 0 g 0 g 0 g Sugars 0.69 g 2.91 g 0.82 g 1.67 g 4.24 g 0.53 g 111.67 g 2.80 g 0 g 1.42 g 4.17 g 0 g 0.30 g Fructose 0.18 g 0.87 g 1.29 g 0.20 g 53.68 g 2.22 g 0.13 g Galactose 0.18 g 0 g 0 g 0 g 0 g 0 g 0 g Glucose 0.18 g 0.76 g 1.97 g 0.30 g 56.58 g 1.47 g 0.12 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0.01 g 0 g 0 g 0.50 g 0 g 0 g Sucrose 0.14 g 0.03 g 0.99 g 0.03 g 0.89 g 0.24 g 0.05 g Beta-sitosterol 174.80 mg Campesterol 11.50 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 932.50 mg 23.25 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 14 mg 15 mg 1.98 mg Stigmasterol 4.60 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 3.82 g 0.38 g 0.35 g 0.16 g 2.92 g 2.70 g 2.31 g 0.02 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 166.36 g 51.50 g 99.73 g 95.23 g 89.11 g 27.01 g 35.82 g 186.55 g 53.62 g 267.75 g 0 g 10.89 g
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Avocados, California, raw and Hummus, plain and Romaine lettuce, raw and Cucumber, raw, with peel and Onions, raw and Radishes, raw and Dates, medjool and Egg, hard-boiled, cooked, whole and Sheep & goat's milk cheese by MTVIKOS and Coconut milk and Broccoli, with salt, drained, boiled, cooked and Olive oil and Lemon juice, raw and Sea salt flakes by MALDON food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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