Printed from https://www.nutritionvalue.org Compare nutritional values Mixed Fruit Cream Desert nutritional composition per ingredient
Nutrient Banana, raw Strawberries, raw Blueberries, raw Grapes, raw, muscadine Mangos, raw Evolution fresh, organic avocado greens, avacado by Evolution Fresh, Inc. Nuts, raw, cashew nuts Nuts, raw, pistachio nuts Cream, heavy whipping, fluid Milk, sweetened, condensed, canned Weight 85 g 70 g 40 g 40 g 100 g 100 g 10 g 10 g 90 g 50 g Calories 75.65 22.4 22.8 22.8 60 46 55.3 56 306 160.5 Vitamin A, RAE 2.55 mcg 0.70 mcg 1.20 mcg 1.20 mcg 54 mcg 0 mcg 2.60 mcg 369.90 mcg 37 mcg Carotene, alpha 21.25 mcg 0 mcg 0 mcg 0.40 mcg 9 mcg 0 mcg 1 mcg 0 mcg 0 mcg Carotene, beta 22.10 mcg 4.90 mcg 12.80 mcg 15.60 mcg 640 mcg 0 mcg 30.50 mcg 64.80 mcg 7 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0.40 mcg 10 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 18.70 mcg 18.20 mcg 32 mcg 25.60 mcg 23 mcg 2.20 mcg 290.30 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 3 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 364.50 mcg 36.50 mcg Thiamin 0.03 mg 0.02 mg 0.01 mg 0.03 mg 0.04 mg 0.09 mg 0.02 mg 0.04 mg Riboflavin 0.06 mg 0.01 mg 0.02 mg 0.60 mg 0.04 mg 0.01 mg 0.02 mg 0.17 mg 0.21 mg Niacin 0.56 mg 0.27 mg 0.17 mg 0.67 mg 0.11 mg 0.13 mg 0.06 mg 0.10 mg Pantothenic acid 0.09 mg 0.05 mg 0.20 mg 0.09 mg 0.05 mg 0.45 mg 0.38 mg Vitamin B6 0.31 mg 0.03 mg 0.02 mg 0.12 mg 0.04 mg 0.17 mg 0.03 mg 0.03 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.14 mcg 0.22 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 17 mcg 16.80 mcg 2.40 mcg 43 mcg 2.50 mcg 5.10 mcg 3.60 mcg 5.50 mcg Folate, food 17 mcg 16.80 mcg 2.40 mcg 0.80 mcg 43 mcg 2.50 mcg 5.10 mcg 3.60 mcg 5.50 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 7.40 mg 41.20 mg 3.90 mg 2.60 mg 36.40 mg 1 mg 0.10 mg 0.60 mg 0.50 mg 1.30 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.44 mcg 0.10 mcg Vitamin D2 0 mcg Vitamin D3 1.44 mcg 0.10 mcg Vitamin E (alpha-tocopherol) 0.09 mg 0.20 mg 0.23 mg 0.90 mg 0.09 mg 0.29 mg 0.83 mg 0.08 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.09 mg 0.20 mg 0.23 mg 0.90 mg 0.09 mg 0.29 mg 0.83 mg 0.08 mg Tocopherol, beta 0.01 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg Tocopherol, delta 0.01 mg 0.01 mg 0 mg 0.04 mg 0.08 mg 0 mg Tocopherol, gamma 0.06 mg 0.14 mg 0.01 mg 0.53 mg 2.04 mg 0.22 mg Tocotrienol, alpha 0.01 mg 0 mg 0.03 mg 0 mg 0.08 mg Tocotrienol, beta 0 mg 0 mg 0.01 mg 0.01 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0.03 mg 0 mg 0.02 mg 0.17 mg 0 mg Vitamin K 0.40 mcg 1.50 mcg 7.70 mcg 4.20 mcg 3.40 mcg 2.90 mcg 0.30 mcg Vitamin K1 0.40 mcg 1.50 mcg 7.70 mcg 4.20 mcg 3.40 mcg 2.90 mcg 0.30 mcg Dihydrophylloquinone 0 mcg 0 mcg Betaine 0.10 mg 0.10 mg Choline 8.30 mg 4 mg 2.40 mg 7.60 mg 15.10 mg 44.50 mg Calcium 4.25 mg 11.20 mg 2.40 mg 14.80 mg 11 mg 8 mg 3.70 mg 10.50 mg 59.40 mg 142 mg Copper 0.07 mg 0.03 mg 0.02 mg 0.05 mg 0.11 mg 0.22 mg 0.13 mg 0.01 mg 0.01 mg Fluoride 3.10 mcg 0.30 mcg 2.70 mcg Iron 0.22 mg 0.29 mg 0.11 mg 0.10 mg 0.16 mg 0 mg 0.67 mg 0.39 mg 0.09 mg 0.10 mg Magnesium 22.95 mg 9.10 mg 2.40 mg 5.60 mg 10 mg 29.20 mg 12.10 mg 6.30 mg 13 mg Manganese 0.27 mg 0.13 mg 0.79 mg 0.06 mg 0.17 mg 0.12 mg 0.01 mg 0.00 mg Phosphorus 18.70 mg 16.80 mg 4.80 mg 9.60 mg 14 mg 59.30 mg 49 mg 52.20 mg 126.50 mg Potassium 304.30 mg 107.10 mg 30.80 mg 81.20 mg 168 mg 212 mg 66 mg 102.50 mg 85.50 mg 185.50 mg Selenium 0.85 mcg 0.28 mcg 0.04 mcg 0.60 mcg 1.99 mcg 0.70 mcg 2.70 mcg 7.40 mcg Sodium 0.85 mg 0.70 mg 0.40 mg 0.40 mg 1 mg 21 mg 1.20 mg 0.10 mg 24.30 mg 63.50 mg Zinc 0.13 mg 0.10 mg 0.06 mg 0.04 mg 0.09 mg 0.58 mg 0.22 mg 0.22 mg 0.47 mg Protein 0.93 g 0.47 g 0.30 g 0.32 g 0.82 g 1.25 g 1.82 g 2.02 g 2.56 g 3.96 g Alanine 0.02 g 0.01 g 0.08 g 0.08 g 0.10 g 0.08 g 0.14 g Arginine 0.02 g 0.01 g 0.03 g 0.21 g 0.21 g 0.06 g 0.14 g Aspartic acid 0.10 g 0.02 g 0.07 g 0.18 g 0.19 g 0.19 g 0.30 g Cystine 0.00 g 0.00 g 0.04 g 0.03 g 0.01 g 0.04 g Glutamic acid 0.07 g 0.04 g 0.10 g 0.45 g 0.43 g 0.52 g 0.83 g Glycine 0.02 g 0.01 g 0.03 g 0.09 g 0.10 g 0.06 g 0.08 g Histidine 0.01 g 0.00 g 0.02 g 0.05 g 0.05 g 0.06 g 0.11 g Isoleucine 0.01 g 0.01 g 0.03 g 0.08 g 0.09 g 0.13 g 0.24 g Leucine 0.02 g 0.02 g 0.05 g 0.15 g 0.16 g 0.21 g 0.39 g Lysine 0.02 g 0.01 g 0.07 g 0.09 g 0.11 g 0.11 g 0.31 g Methionine 0.00 g 0.01 g 0.01 g 0.04 g 0.04 g 0.06 g 0.10 g Phenylalanine 0.01 g 0.01 g 0.03 g 0.10 g 0.11 g 0.12 g 0.19 g Proline 0.01 g 0.01 g 0.03 g 0.08 g 0.09 g 0.27 g 0.38 g Serine 0.02 g 0.01 g 0.04 g 0.11 g 0.13 g 0.09 g 0.21 g Threonine 0.01 g 0.01 g 0.03 g 0.07 g 0.07 g 0.11 g 0.18 g Tryptophan 0.01 g 0.00 g 0.01 g 0.03 g 0.03 g 0.06 g 0.06 g Tyrosine 0.01 g 0.00 g 0.02 g 0.05 g 0.05 g 0.12 g 0.19 g Valine 0.01 g 0.01 g 0.04 g 0.11 g 0.12 g 0.15 g 0.27 g Fat 0.28 g 0.21 g 0.13 g 0.19 g 0.38 g 1.67 g 4.38 g 4.53 g 32.47 g 4.35 g Saturated fatty acids 0.10 g 0.01 g 0.01 g 0.09 g 0.42 g 0.78 g 0.59 g 20.73 g 2.74 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.66 g 0.14 g Decanoic acid 0.00 g 0 g 0 g 0 g 0.00 g 0 g 0.81 g 0.04 g Docosanoic acid 0.02 g 0.00 g 0.01 g Dodecanoic acid 0.00 g 0 g 0 g 0.00 g 0.00 g 0 g 0.94 g 0.09 g Eicosanoic acid 0.03 g 0.01 g 0.04 g Heptadecanoic acid 0.01 g 0.00 g 0.19 g Hexadecanoic acid 0.09 g 0.01 g 0.01 g 0.07 g 0.39 g 0.53 g 8.37 g 1.20 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0.55 g 0.08 g Octadecanoic acid 0.00 g 0.00 g 0.00 g 0.00 g 0.32 g 0.05 g 3.21 g 0.60 g Octanoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0.35 g 0.05 g Pentadecanoic acid 0 g 0 g 0.32 g Tetracosanoic acid 0.01 g 0 g 0.01 g Tetradecanoic acid 0.00 g 0 g 0 g 0.01 g 0.00 g 0.00 g 3.00 g 0.39 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.03 g 0.03 g 0.02 g 0.14 g 2.38 g 2.33 g 8.19 g 1.21 g Cis-hexadecenoic acid 0.49 g Cis-octadecenoic acid 6.37 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosenoic cis acid 0.00 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0.01 g 0.01 g 0.06 g 0 g Heptadecenoic acid 0 g 0.06 g Hexadecenoic acid 0.01 g 0.00 g 0.00 g 0.07 g 0.01 g 0.05 g 0.59 g 0.07 g Octadecenoic acid 0.02 g 0.03 g 0.02 g 0.07 g 2.35 g 2.27 g 7.17 g 1.09 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0 g 0.31 g Trans-hexadecenoic acid 0.10 g Trans-octadecenoic acid 0.80 g Polyunsaturated fatty acids 0.06 g 0.11 g 0.06 g 0.07 g 0.78 g 1.44 g 1.41 g 0.17 g α-linolenic acid n-3 (ALA) 0.11 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0.01 g Linoleic acid n-6 (LA) 1.41 g 0.79 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g Docosatetraenoic acid 0.01 g Eicosadienoic acid 0 g 0 g 0.04 g Eicosadienoic n-3 acid 0.00 g Eicosadienoic n-6 acid 0.04 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.05 g 0 g Octadecadienoic CLAs acid 0.17 g Octadecadienoic acid 0.04 g 0.06 g 0.04 g 0.02 g 0.78 g 1.41 g 1.17 g 0.11 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.02 g 0.04 g 0.02 g 0.05 g 0.01 g 0.03 g 0.12 g 0.06 g Trans-octadecadienoic acid 0.21 g Trans-octadecatrienoic acid 0.00 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 1.11 g Fatty acids, total trans-monoenoic 0.90 g Fatty acids, total trans-polyenoic 0.21 g Carbohydrate 19.41 g 5.38 g 5.80 g 5.57 g 14.98 g 6.67 g 3.02 g 2.72 g 2.56 g 27.20 g Fiber 2.21 g 1.40 g 0.96 g 1.56 g 1.60 g 0.80 g 0.33 g 1.06 g 0 g 0 g Starch 0.03 g 0.01 g 2.35 g 0.17 g Sugars 10.40 g 3.42 g 3.98 g 13.66 g 5.83 g 0.59 g 0.77 g 2.63 g 27.20 g Fructose 1.71 g 1.99 g 1.57 g 4.68 g 0.01 g 0.02 g 0 g Galactose 0 g 0 g 0 g 0 g 0 g Glucose 1.39 g 1.95 g 1.47 g 2.01 g 0.01 g 0.03 g 0 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 2.63 g Maltose 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g Sucrose 0.33 g 0.04 g 0.23 g 6.97 g 0.58 g 0.69 g 0 g Beta-sitosterol 11.30 mg 19.80 mg Campesterol 0.90 mg 1 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 101.70 mg 17 mg Phytosterols 8.40 mg 21.40 mg Stigmasterol 0 mg 0.50 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.28 g 0.10 g 0.20 g 0.36 g 0.25 g 0.30 g 0.48 g 0.92 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 63.67 g 63.66 g 33.68 g 33.72 g 83.46 g 0.52 g 0.44 g 51.94 g 13.58 g
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Banana, raw and Strawberries, raw and Blueberries, raw and Grapes, raw, muscadine and Mangos, raw and Evolution fresh, organic avocado greens, avacado by Evolution Fresh, Inc. and Nuts, raw, cashew nuts and Nuts, raw, pistachio nuts and Cream, heavy whipping, fluid and Milk, sweetened, condensed, canned food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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