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Healthy Chicken Alfredo nutritional composition per ingredient

Whole recipe 1 serving

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Nutrient	Boneless Skinless Chicken Breast, Members Mark	Spices, paprika	Spices, garlic powder	Spices, onion powder	Spices, dried, oregano	Salt, table	Ground black pepper by MEMBER'S MARK	Minced garlic by MEMBER'S MARK	All Purpose Flour C	Fat free 0% milk by Wal-Mart Stores, Inc.	Grated Parmesan Cheese C	Linguine C	Unsalted Sweet Cream Butter C
Weight	1436.40 g	13.80 g	18.60 g	14.40 g	3 g	18 g	8.40 g	7.50 g	40.00 g	720 g	270 g	448 g	84 g
Calories	1410.75 kcal	38.92 kcal	61.57 kcal	49.10 kcal	7.95 kcal	0 kcal	0 kcal	7.50 kcal	146.67 kcal	273.60 kcal	1080 kcal	1600 kcal	600 kcal
Vitamins
Vitamin A, RAE		339.89 mcg	0 mcg	0 mcg	2.55 mcg	0 mcg
Carotene, alpha		82.11 mcg	0 mcg	0 mcg	0.60 mcg	0 mcg
Carotene, beta		3610.36 mcg	0 mcg	0 mcg	30.21 mcg	0 mcg
Cryptoxanthin, beta		853.67 mcg	0 mcg	0 mcg	0.21 mcg	0 mcg
Lutein + zeaxanthin		2614.27 mcg	0 mcg	0 mcg	56.85 mcg	0 mcg
Lycopene		0 mcg	0 mcg	0 mcg	0 mcg	0 mcg
Retinol		0 mcg	0 mcg	0 mcg	0 mcg	0 mcg
Thiamin		0.05 mg	0.08 mg	0.07 mg	0.01 mg	0 mg
Riboflavin		0.17 mg	0.03 mg	0.01 mg	0.02 mg	0 mg
Niacin		1.39 mg	0.15 mg	0.05 mg	0.14 mg	0 mg
Pantothenic acid		0.35 mg	0.14 mg	0.10 mg	0.03 mg	0 mg
Vitamin B6		0.29 mg	0.31 mg	0.10 mg	0.03 mg	0 mg
Vitamin B12		0 mcg	0 mcg	0 mcg	0 mcg	0 mcg
Vitamin B12, added		0 mcg	0 mcg	0 mcg	0 mcg	0 mcg
Folate, DFE		6.76 mcg	8.74 mcg	9.22 mcg	7.11 mcg	0 mcg
Folate, food		6.76 mcg	8.74 mcg	9.22 mcg	7.11 mcg	0 mcg
Folic acid		0 mcg	0 mcg	0 mcg	0 mcg	0 mcg
Vitamin C		0.10 mg	0.20 mg	3.40 mg	0.10 mg	0 mg
Vitamin D		0 mcg	0 mcg	0 mcg	0 mcg	0 mcg
Vitamin E (alpha-tocopherol)		4.02 mg	0.12 mg	0.04 mg	0.55 mg	0 mg
Vitamin E, added		0 mg	0 mg	0 mg	0 mg	0 mg
Tocopherol, alpha		4.02 mg	0.12 mg	0.04 mg	0.55 mg	0 mg
Tocopherol, beta		0.05 mg	0 mg	0 mg	0 mg
Tocopherol, delta		0.03 mg	0 mg	0 mg	0.03 mg
Tocopherol, gamma		0.49 mg	0 mg	0.01 mg	0.73 mg
Tocotrienol, alpha		0.55 mg	0 mg	0.01 mg
Tocotrienol, beta		0 mg	0 mg	0 mg
Tocotrienol, delta		0 mg	0 mg	0 mg
Tocotrienol, gamma		0.01 mg	0 mg	0 mg
Vitamin K		11.10 mcg	0.10 mcg	0.60 mcg	18.70 mcg	0 mcg
Vitamin K1		11.10 mcg	0.10 mcg	0.60 mcg	18.70 mcg	0 mcg
Dihydrophylloquinone		0 mcg	0 mcg	0 mcg	0 mcg
Betaine		1 mg	1.10 mg	0.10 mg	0.30 mg
Choline		7.10 mg	12.60 mg	5.60 mg	1 mg	0 mg
Minerals
Calcium		31.60 mg	14.69 mg	55.30 mg	47.91 mg	4.32 mg				748.80 mg
Copper		0.10 mg	0.10 mg	0.08 mg	0.02 mg	0.01 mg
Fluoride						0.40 mcg
Iron		2.92 mg	1.05 mg	0.56 mg	1.10 mg	0.06 mg				0 mg
Magnesium		24.56 mg	14.32 mg	16.27 mg	8.10 mg	0.18 mg
Manganese		0.22 mg	0.18 mg	0.19 mg	0.15 mg	0.02 mg
Phosphorus		43.33 mg	77 mg	46.37 mg	4.44 mg	0 mg
Potassium		314.64 mg	221.90 mg	141.84 mg	37.80 mg	1.44 mg
Selenium		0.87 mcg	4.45 mcg	2.06 mcg	0.14 mcg	0.02 mcg
Sodium		9.38 mg	11.16 mg	10.51 mg	0.75 mg	6976.44 mg	0 mg	0 mg		388.80 mg
Zinc		0.60 mg	0.56 mg	0.58 mg	0.08 mg	0.02 mg
Proteins
Protein	294.97 g	1.95 g	3.08 g	1.50 g	0.27 g	0 g	0 g	0 g	4 g	23.98 g	108 g	56 g	0 g
Alanine		0.09 g	0.09 g	0.03 g	0.01 g	0 g
Arginine		0.12 g	0.63 g	0.28 g	0.01 g	0 g
Aspartic acid		0.39 g	0.35 g	0.10 g	0.03 g	0 g
Cystine		0.03 g	0.05 g	0.01 g	0.00 g	0 g
Glutamic acid		0.31 g	0.68 g	0.30 g	0.03 g	0 g
Glycine		0.11 g	0.10 g	0.04 g	0.02 g	0 g
Histidine		0.04 g	0.05 g	0.02 g	0.00 g	0 g
Hydroxyproline		0 g	0 g		0 g
Isoleucine		0.08 g	0.08 g	0.02 g	0.01 g	0 g
Leucine		0.13 g	0.14 g	0.03 g	0.02 g	0 g
Lysine		0.10 g	0.14 g	0.07 g	0.01 g	0 g
Methionine		0.03 g	0.02 g	0.01 g	0.00 g	0 g
Phenylalanine		0.08 g	0.10 g	0.04 g	0.01 g	0 g
Proline		0.32 g	0.25 g	0.10 g	0.05 g	0 g
Serine		0.08 g	0.09 g	0.02 g	0.01 g	0 g
Threonine		0.07 g	0.07 g	0.02 g	0.01 g	0 g
Tryptophan		0.01 g	0.02 g	0.01 g	0.01 g	0 g
Tyrosine		0.05 g	0.08 g	0.02 g	0.01 g	0 g
Valine		0.10 g	0.12 g	0.02 g	0.02 g	0 g
Fats
Fat	32.06 g	1.78 g	0.14 g	0.15 g	0.13 g	0 g	0 g	0 g	0 g	0 g	81 g	8 g	66 g
Saturated fatty acids		0.29 g	0.05 g	0.03 g	0.05 g	0 g		0 g		0 g
Butanoic acid		0 g	0 g	0 g	0 g	0 g
Decanoic acid		0 g	0 g	0 g	0 g	0 g
Docosanoic acid		0.01 g	0.01 g	0.01 g	0 g
Dodecanoic acid		0.01 g	0 g	0 g	0.01 g	0 g
Eicosanoic acid		0.01 g	0 g	0.01 g	0 g
Heptadecanoic acid		0 g	0 g	0 g	0 g
Hexadecanoic acid		0.20 g	0.02 g	0.02 g	0.02 g	0 g
Hexanoic acid		0 g	0 g	0 g	0 g	0 g
Octadecanoic acid		0.05 g	0.02 g	0.00 g	0.01 g	0 g
Octanoic acid		0 g	0 g	0 g	0 g	0 g
Pentadecanoic acid		0 g	0 g	0 g	0 g
Tetracosanoic acid		0 g	0 g	0 g	0 g
Tetradecanoic acid		0.02 g	0.00 g	0 g	0 g	0 g
Tridecanoic acid		0 g	0 g	0 g	0 g
Monounsaturated fatty acids		0.23 g	0.02 g	0.03 g	0.02 g	0 g				0 g
Cis-octadecenoic acid		0.22 g	0.02 g	0.03 g	0.02 g
Docosenoic acid		0 g	0 g	0 g	0 g	0 g
Eicosenoic acid		0.00 g	0 g	0 g	0 g	0 g
Heptadecenoic acid		0 g	0 g	0 g	0 g
Hexadecenoic acid		0.01 g	0 g	0 g	0 g	0 g
Octadecenoic acid		0.22 g	0.02 g	0.03 g	0.02 g	0 g
Pentadecenoic acid		0 g	0 g	0 g	0 g
Tetracosenoic cis acid		0 g	0.00 g	0 g	0 g
Tetradecenoic acid		0 g	0 g	0 g	0 g
Trans-octadecenoic acid		0 g	0 g	0 g	0 g
Polyunsaturated fatty acids		1.07 g	0.03 g	0.04 g	0.04 g	0 g				0 g
α-linolenic acid n-3 (ALA)		0.06 g	0 g	0 g	0.02 g
γ-linolenic acid n-6 (GLA)		0 g	0 g	0 g	0 g
Cis,cis-eicosadienoic n-6 acid		0 g	0.00 g	0 g	0 g
Docosahexaenoic n-3 acid (DHA)		0 g	0 g	0 g	0 g	0 g
Docosapentaenoic n-3 acid (DPA)		0 g	0 g	0 g	0 g	0 g
Eicosadienoic acid		0 g	0 g	0 g	0 g
Eicosapentaenoic n-3 acid (EPA)		0 g	0 g	0 g	0 g	0 g
Eicosatetraenoic acid		0 g	0 g	0.01 g	0 g	0 g
Octadecadienoic acid		1.01 g	0.03 g	0.04 g	0.02 g	0 g
Octadecatetraenoic acid		0 g	0 g	0 g	0 g	0 g
Octadecatrienoic acid		0.06 g	0.00 g	0.00 g	0.02 g	0 g
Fatty acids, total trans		0 g	0 g	0 g	0 g	0 g		0 g		0 g
Fatty acids, total trans-monoenoic		0 g	0 g		0 g
Carbohydrates
Carbohydrate	0 g	7.45 g	13.53 g	11.39 g	2.07 g	0 g	0 g	1.50 g	30.67 g	39.02 g	0 g	336 g	0 g
Fiber		4.82 g	1.67 g	2.19 g	1.27 g	0 g				0 g
Sugars		1.43 g	0.45 g	0.95 g	0.12 g	0 g				36 g
Fructose		0.93 g	0.06 g	0.24 g	0.03 g
Galactose		0.03 g	0 g	0.05 g	0 g
Glucose		0.36 g	0.01 g	0.11 g	0.06 g
Lactose		0 g	0 g	0 g	0 g
Maltose		0 g	0 g	0 g	0 g
Sucrose		0.11 g	0.38 g	0.56 g	0.03 g
Sterols
Cholesterol		0 mg	0 mg	0 mg	0 mg	0 mg				14.40 mg
Phytosterols		24.15 mg	1.49 mg	12.53 mg	6.09 mg	0 mg
Other
Alcohol, ethyl		0 g	0 g	0 g	0 g	0 g
Ash		1.07 g	0.66 g	0.58 g	0.24 g	17.96 g
Caffeine		0 mg	0 mg	0 mg	0 mg	0 mg
Theobromine		0 mg	0 mg	0 mg	0 mg	0 mg
Water		1.55 g	1.20 g	0.78 g	0.30 g	0.04 g

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Boneless Skinless Chicken Breast, Members Mark and Spices, paprika and Spices, garlic powder and Spices, onion powder and Spices, dried, oregano and Salt, table and Ground black pepper by MEMBER'S MARK and Minced garlic by MEMBER'S MARK and All Purpose Flour C and Fat free 0% milk by Wal-Mart Stores, Inc. and Grated Parmesan Cheese C and Linguine C and Unsalted Sweet Cream Butter C food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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