Printed from https://www.nutritionvalue.org

Compare nutritional values

Leftover Steelcut Oatmeal and coconut cookies nutritional composition per ingredient

Whole recipe 1 serving

Amounts Daily values
Select presentation
Filter nutrients

Nutrient	Egg, fresh, raw, whole	Oil, coconut	Butter, without salt	Syrups, maple	Monk fruit juice concentrate by WHOLE EARTH SWEETENER CO.	Vanilla extract	The original oat-milk by OATLY!	Steel cut oats by The Quaker Oats Company	Almond flour by Raley's	Coconut flour by BRANDLESS	Oat flour by Bob's Red Mill Natural Foods, Inc.	All purpose flour by PIONEER	100% natural psyllium husk by Procter & Gamble Company	Salt, table	Leavening agents, baking soda	Walnut chopped pieces	Shredded unsweetened coconut by Bob's Red Mill Natural Foods, Inc.
Weight	100 g	109 g	21.30 g	40 g	0.20 g	4.20 g	240 g	80 g	100 g	60 g	60 g	60 g	3 g	6 g	4.60 g	120 g	100 g
Calories	143	972.28	152.72	104	0	12.1	120	300	571	240	240	220.2	11.25	0	0	784.8	667
Vitamins
Vitamin A, RAE	160 mcg	0 mcg	145.69 mcg	0 mcg		0 mcg								0 mcg	0 mcg
Carotene, alpha	0 mcg	0 mcg	0 mcg	0 mcg		0 mcg								0 mcg	0 mcg
Carotene, beta	0 mcg	0 mcg	33.65 mcg	0 mcg		0 mcg								0 mcg	0 mcg
Cryptoxanthin, beta	9 mcg	0 mcg	0 mcg	0 mcg		0 mcg								0 mcg	0 mcg
Lutein + zeaxanthin	503 mcg	0 mcg	0 mcg	0 mcg		0 mcg								0 mcg	0 mcg
Lycopene	0 mcg	0 mcg	0 mcg	0 mcg		0 mcg								0 mcg	0 mcg
Retinol	160 mcg	0 mcg	142.92 mcg	0 mcg		0 mcg								0 mcg	0 mcg
Thiamin	0.04 mg	0 mg	0.00 mg	0.03 mg		0 mg						0.60 mg		0 mg	0 mg
Riboflavin	0.46 mg	0 mg	0.01 mg	0.51 mg		0.00 mg	0.60 mg					0.27 mg		0 mg	0 mg
Niacin	0.07 mg	0 mg	0.01 mg	0.03 mg		0.02 mg						3.20 mg		0 mg	0 mg
Pantothenic acid	1.53 mg	0 mg	0.02 mg	0.01 mg		0.00 mg								0 mg	0 mg
Vitamin B6	0.17 mg	0 mg	0.00 mg	0.00 mg		0.00 mg								0 mg	0 mg
Vitamin B12	0.89 mcg	0 mcg	0.04 mcg	0 mcg		0 mcg	1.20 mcg							0 mcg	0 mcg
Vitamin B12, added	0 mcg	0 mcg	0 mcg	0 mcg		0 mcg								0 mcg	0 mcg
Folate, DFE	47 mcg	0 mcg	0.64 mcg	0 mcg		0 mcg								0 mcg	0 mcg
Folate, food	47 mcg	0 mcg	0.64 mcg	0 mcg		0 mcg								0 mcg	0 mcg
Folic acid	0 mcg	0 mcg	0 mcg	0 mcg		0 mcg								0 mcg	0 mcg
Vitamin C	0 mg	0 mg	0 mg	0 mg		0 mg		0 mg				0 mg	0 mg	0 mg	0 mg
Vitamin D	2 mcg	0 mcg	0 mcg	0 mcg		0 mcg								0 mcg	0 mcg
Vitamin D2			0 mcg
Vitamin D3	2 mcg		0 mcg
Vitamin E (alpha-tocopherol)	1.05 mg	0.12 mg	0.49 mg	0 mg		0 mg								0 mg	0 mg
Vitamin E, added	0 mg	0 mg	0 mg	0 mg		0 mg								0 mg	0 mg
Tocopherol, alpha	1.05 mg	0.12 mg	0.49 mg	0 mg		0 mg								0 mg	0 mg
Tocopherol, beta	0.01 mg	0.65 mg	0 mg
Tocopherol, delta	0.06 mg	0.20 mg	0 mg
Tocopherol, gamma	0.50 mg	0 mg	0 mg
Tocotrienol, alpha	0.06 mg	2.37 mg	0 mg
Tocotrienol, beta	0 mg	0.14 mg	0 mg
Tocotrienol, delta	0 mg	0.27 mg	0 mg
Tocotrienol, gamma	0.01 mg	0.39 mg	0 mg
Vitamin K	0.40 mcg	0.70 mcg	1.50 mcg	0 mcg		0 mcg								0 mcg	0 mcg
Vitamin K1	0.30 mcg	0.70 mcg	1.50 mcg	0 mcg		0 mcg								0 mcg	0 mcg
Vitamin K2		0 mcg
Dihydrophylloquinone	0.10 mcg	0 mcg
Betaine	0.30 mg														0 mg
Choline	293.80 mg	0.30 mg	4 mg	0.60 mg										0 mg	0 mg
Minerals
Calcium	56 mg	1.09 mg	5.11 mg	40.80 mg		0.46 mg	350.40 mg	0 mg	271 mg	40.20 mg	25.80 mg	0 mg	1.50 mg	1.44 mg	0 mg	128.40 mg	7 mg
Copper	0.07 mg	0 mg	0 mg	0.01 mg		0 mg								0 mg	0 mg
Fluoride	1.10 mcg		0.60 mcg											0.10 mcg
Iron	1.75 mg	0.05 mg	0 mg	0.04 mg		0.01 mg	0.29 mg	3.60 mg	3.57 mg	4 mg	2 mg	2.88 mg	0.05 mg	0.02 mg	0 mg	3.85 mg	0 mg
Magnesium	12 mg	0 mg	0.43 mg	8.40 mg		0.50 mg			271 mg					0.06 mg	0 mg
Manganese	0.03 mg	0 mg	0.00 mg	1.16 mg		0.01 mg								0.01 mg	0 mg
Phosphorus	198 mg	0 mg	5.11 mg	0.80 mg		0.25 mg	268.80 mg							0 mg	0 mg
Potassium	138 mg	0 mg	5.11 mg	84.80 mg		6.22 mg	388.80 mg		736 mg	1120.20 mg	214.20 mg		7.86 mg	0.48 mg	0 mg	600 mg	747 mg
Selenium	30.70 mcg	0 mcg	0.21 mcg	0.24 mcg		0 mcg								0.01 mcg	0.01 mcg
Sodium	142 mg	0 mg	2.34 mg	4.80 mg	0 mg	0.38 mg	100.80 mg	0 mg	0 mg	19.80 mg	0 mg	0 mg	8.64 mg	2325.48 mg	1258.56 mg	4.80 mg	0 mg
Zinc	1.29 mg	0.02 mg	0.02 mg	0.59 mg		0 mg								0.01 mg	0 mg
Proteins
Protein	12.56 g	0 g	0.18 g	0.02 g	0 g	0 g	3 g	10 g	21.43 g	12 g	8 g	6 g	0.15 g	0 g	0 g	17.15 g	6.67 g
Alanine	0.73 g	0 g	0.01 g											0 g
Arginine	0.82 g	0 g	0.01 g											0 g
Aspartic acid	1.33 g	0 g	0.01 g											0 g
Cystine	0.27 g	0 g	0.00 g											0 g
Glutamic acid	1.67 g	0 g	0.04 g											0 g
Glycine	0.43 g	0 g	0.00 g											0 g
Histidine	0.31 g	0 g	0.01 g											0 g
Isoleucine	0.67 g	0 g	0.01 g											0 g
Leucine	1.09 g	0 g	0.02 g											0 g
Lysine	0.91 g	0 g	0.01 g											0 g
Methionine	0.38 g	0 g	0.00 g											0 g
Phenylalanine	0.68 g	0 g	0.01 g											0 g
Proline	0.51 g	0 g	0.02 g											0 g
Serine	0.97 g	0 g	0.01 g											0 g
Threonine	0.56 g	0 g	0.01 g											0 g
Tryptophan	0.17 g	0 g	0.00 g											0 g
Tyrosine	0.50 g	0 g	0.01 g											0 g
Valine	0.86 g	0 g	0.01 g											0 g
Fats
Fat	9.51 g	107.97 g	17.28 g	0.02 g	0 g	0.00 g	4.99 g	5 g	50 g	8.00 g	4.00 g	0 g	0.19 g	0 g	0 g	77.15 g	60 g
Saturated fatty acids	3.13 g	89.90 g	10.75 g	0.00 g		0 g	0.50 g	1 g	3.57 g	8.00 g	0 g	0 g	0.07 g	0 g	0 g	8.57 g	53.33 g
Butanoic acid	0.00 g	0.01 g	0.69 g	0 g		0 g								0 g	0 g
Decanoic acid	0.01 g	5.88 g	0.54 g	0 g		0 g								0 g	0 g
Docosanoic acid	0.00 g	0.02 g
Dodecanoic acid	0 g	45.61 g	0.55 g	0 g		0 g								0 g	0 g
Eicosanoic acid	0.00 g	0.08 g	0.03 g
Heptadecanoic acid	0.02 g	0.01 g	0.12 g
Hexadecanoic acid	2.23 g	9.41 g	4.62 g	0.00 g		0 g								0 g	0 g
Hexanoic acid	0 g	0.52 g	0.43 g	0 g		0 g								0 g	0 g
Octadecanoic acid	0.81 g	2.74 g	2.13 g	0 g		0 g								0 g	0 g
Octanoic acid	0.00 g	7.41 g	0.25 g	0 g		0 g								0 g	0 g
Pentadecanoic acid	0.01 g	0.02 g
Tetracosanoic acid	0 g	0.03 g
Tetradecanoic acid	0.03 g	18.15 g	1.58 g	0 g		0 g								0 g	0 g
Monounsaturated fatty acids	3.66 g	6.90 g	4.99 g	0.00 g		0 g		2 g						0 g	0 g
Cis-hexadecenoic acid	0.20 g	0.02 g	0.20 g
Cis-octadecenoic acid	3.39 g	6.82 g	3.62 g
Docosenoic acid	0 g	0 g	0 g	0 g		0 g								0 g	0 g
Docosenoic cis acid	0 g	0 g
Docosenoic trans acid	0 g	0 g
Eicosenoic acid	0.03 g	0.04 g	0.02 g	0 g		0 g								0 g	0 g
Heptadecenoic acid	0.01 g	0 g
Hexadecenoic acid	0.20 g	0.02 g	0.39 g	0 g		0 g								0 g	0 g
Octadecenoic acid	3.41 g	6.84 g	4.34 g	0.00 g		0 g								0 g	0 g
Pentadecenoic acid	0 g	0 g
Tetracosenoic cis acid	0 g	0 g
Tetradecenoic acid	0.01 g	0 g
Trans-hexadecenoic acid	0.00 g	0 g
Trans-octadecenoic acid	0.02 g	0.02 g	0.64 g
Polyunsaturated fatty acids	1.91 g	1.85 g	0.64 g	0.01 g		0 g		2 g						0 g	0 g
α-linolenic acid n-3 (ALA)	0.04 g	0.02 g	0.07 g
γ-linolenic acid n-6 (GLA)	0.01 g	0 g
Cis,cis-eicosadienoic n-6 acid	0.02 g	0 g
Linoleic acid n-6 (LA)	1.53 g	1.83 g	0.46 g
Docosahexaenoic n-3 acid (DHA)	0.06 g	0 g	0 g	0 g		0 g								0 g	0 g
Docosapentaenoic n-3 acid (DPA)	0.01 g	0 g	0 g	0 g		0 g								0 g	0 g
Docosatetraenoic acid	0.01 g	0 g
Eicosadienoic acid	0.02 g	0 g
Eicosadienoic n-3 acid	0.00 g	0 g
Eicosadienoic n-6 acid	0.02 g	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g	0 g	0 g	0 g		0 g								0 g	0 g
Eicosatetraenoic acid	0.19 g	0 g	0 g	0 g		0 g								0 g	0 g
Octadecadienoic CLAs acid	0.01 g	0 g	0.06 g
Octadecadienoic acid	1.55 g	1.83 g	0.39 g	0.01 g		0 g								0 g	0 g
Octadecatetraenoic acid	0 g	0 g	0 g	0 g		0 g								0 g	0 g
Octadecatrienoic acid	0.05 g	0.02 g	0.25 g	0 g		0 g								0 g	0 g
Trans-octadecadienoic acid	0.01 g	0.01 g
Trans-octadecatrienoic acid		0 g
Fatty acids, total trans	0.04 g	0.03 g				0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g		0 g	0 g
Fatty acids, total trans-monoenoic	0.03 g	0.02 g
Fatty acids, total trans-polyenoic	0.01 g	0.01 g
Carbohydrates
Carbohydrate	0.72 g	0 g	0.01 g	26.82 g	0 g	0.53 g	16.01 g	54 g	21.43 g	36 g	44 g	46 g	2.25 g	0 g	0 g	17.15 g	26.67 g
Fiber	0 g	0 g	0 g	0 g		0 g	1.92 g	8 g	14.30 g	19.98 g	6 g	1.98 g	0.30 g	0 g	0 g	8.52 g	20 g
Sugars	0.37 g	0 g	0.01 g	24.18 g		0.53 g	7.01 g	2 g	7.14 g	12 g	0 g	2 g	0.90 g	0 g	0 g	4.28 g	6.67 g
Fructose	0 g			0.21 g
Galactose	0 g			0 g
Glucose	0.37 g			0.64 g
Lactose	0 g			0 g
Maltose	0 g			0 g
Sucrose	0 g			23.33 g
Sterols
Beta-sitosterol			0.85 mg
Campesterol			0 mg
Cholesterol	372 mg	0 mg	45.80 mg	0 mg		0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Phytosterols		93.74 mg												0 mg
Stigmasterol			0 mg
Other
Alcohol, ethyl	0 g	0 g	0 g	0 g		1.40 g								0 g	0 g
Ash	1.06 g	0.03 g	0.02 g	0.19 g		0.01 g								5.99 g	1.70 g
Caffeine	0 mg	0 mg	0 mg	0 mg		0 mg								0 mg	0 mg
Fiber, insoluble								4 g
Fiber, soluble							0 g	4 g					0.24 g
Theobromine	0 mg	0 mg	0 mg	0 mg		0 mg								0 mg	0 mg
Trans-Octadecadienoic acid			0.06 g
Water	76.15 g	0.03 g	3.44 g	12.96 g		2.21 g								0.01 g	0.01 g

Download spreadsheet (CSV)

Print page 🖶

Your comparisons

Instructions

Add item	Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove item	Click on X in the column you would like to delete to remove the item listed in the first row.
Reorder items	Click on arrows to change the order of foods in comparison.
Serving size	Click on serving size value to modify the serving size used for comparison.
Daily values	Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts	Click on 'Select presentation' dropdown to select a bar chart comparison instead of table.
Presentation	Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value	The maximum value for each nutrient row is bolded.

compare nutritional values of multiple products

Please let us know if you have any suggestions on how to make this website better.

Egg, fresh, raw, whole and Oil, coconut and Butter, without salt and Syrups, maple and Monk fruit juice concentrate by WHOLE EARTH SWEETENER CO. and Vanilla extract and The original oat-milk by OATLY! and Steel cut oats by The Quaker Oats Company and Almond flour by Raley's and Coconut flour by BRANDLESS and Oat flour by Bob's Red Mill Natural Foods, Inc. and All purpose flour by PIONEER and 100% natural psyllium husk by Procter & Gamble Company and Salt, table and Leavening agents, baking soda and Walnut chopped pieces and Shredded unsweetened coconut by Bob's Red Mill Natural Foods, Inc. food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |