Printed from https://www.nutritionvalue.org Compare nutritional values Module 3 - Meal 2 - Lunch nutritional composition per ingredient
Nutrient Mushrooms, raw, portabella Lentils, raw Onions, raw Chard, raw, swiss Carrots, raw Spices, onion powder Spices, garlic powder Minced garlic by MEMBER'S MARK Vegetable bouillon paste by The Hain Celestial Group, Inc. Tomatoes, year round average, raw, ripe, red Soy milk Weight 43 g 144 g 80 g 72 g 64 g 2.40 g 3.10 g 5 g 5 g 180 g 61 g Calories 9.46 506.88 32 13.68 26.24 8.18 10.26 5 0 32.4 26.23 Vitamin A, RAE 0 mcg 2.88 mcg 0 mcg 220.32 mcg 534.40 mcg 0 mcg 0 mcg 75.60 mcg 33.55 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 32.40 mcg 2225.28 mcg 0 mcg 0 mcg 181.80 mcg 0 mcg Carotene, beta 0 mcg 33.12 mcg 0.80 mcg 2625.84 mcg 5302.40 mcg 0 mcg 0 mcg 808.20 mcg 1.22 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 3.20 mcg 7920 mcg 163.84 mcg 0 mcg 0 mcg 221.40 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0.64 mcg 0 mcg 0 mcg 4631.40 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 33.55 mcg Thiamin 0.03 mg 1.26 mg 0.04 mg 0.03 mg 0.04 mg 0.01 mg 0.01 mg 0.07 mg 0.02 mg Riboflavin 0.06 mg 0.30 mg 0.02 mg 0.07 mg 0.04 mg 0.00 mg 0.00 mg 0.03 mg 0.11 mg Niacin 1.93 mg 3.75 mg 0.09 mg 0.29 mg 0.63 mg 0.01 mg 0.03 mg 1.07 mg 0.26 mg Pantothenic acid 0.49 mg 3.08 mg 0.10 mg 0.12 mg 0.17 mg 0.02 mg 0.02 mg 0.16 mg Vitamin B6 0.06 mg 0.78 mg 0.10 mg 0.07 mg 0.09 mg 0.02 mg 0.05 mg 0.14 mg 0.02 mg Vitamin B12 0.02 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.52 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.52 mcg Folate, DFE 12.04 mcg 689.76 mcg 15.20 mcg 10.08 mcg 12.16 mcg 1.54 mcg 1.46 mcg 27 mcg 5.49 mcg Folate, food 12.04 mcg 689.76 mcg 15.20 mcg 10.08 mcg 12.16 mcg 1.54 mcg 1.46 mcg 27 mcg 5.49 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 6.50 mg 5.90 mg 21.60 mg 3.80 mg 0.60 mg 0 mg 24.70 mg 0 mg Vitamin D 0.13 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.67 mcg Vitamin D2 0.13 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 0.01 mg 0.71 mg 0.02 mg 1.36 mg 0.42 mg 0.01 mg 0.02 mg 0.97 mg 0.07 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.01 mg 0.71 mg 0.02 mg 1.36 mg 0.42 mg 0.01 mg 0.02 mg 0.97 mg 0.07 mg Tocopherol, beta 0 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg 0.02 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 6.09 mg 0 mg 0 mg 0 mg 0 mg 0.22 mg Tocotrienol, alpha 0.01 mg 0 mg 0.03 mg 0.01 mg 0 mg 0 mg 0.02 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0.80 mcg 7.20 mcg 0.30 mcg 597.60 mcg 8.40 mcg 0.10 mcg 0 mcg 14.20 mcg 1.80 mcg Vitamin K1 0 mcg 7.20 mcg 0.30 mcg 597.60 mcg 8.40 mcg 0.10 mcg 0 mcg 14.20 mcg 1.80 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0.80 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 2.60 mg 0.10 mg 0.20 mg 0.30 mg 0 mg 0.20 mg 0.20 mg Choline 9.10 mg 138.80 mg 4.90 mg 13 mg 5.60 mg 0.90 mg 2.10 mg 12.10 mg 14.40 mg Calcium 1.29 mg 50.40 mg 18.40 mg 36.72 mg 21.12 mg 9.22 mg 2.45 mg 0 mg 18 mg 75.03 mg Copper 0.12 mg 1.09 mg 0.03 mg 0.13 mg 0.03 mg 0.01 mg 0.02 mg 0.11 mg 0.10 mg Fluoride 0.90 mcg 2 mcg 4.10 mcg Iron 0.13 mg 9.37 mg 0.17 mg 1.30 mg 0.19 mg 0.09 mg 0.18 mg 0 mg 0.49 mg 0.26 mg Magnesium 67.68 mg 8 mg 58.32 mg 7.68 mg 2.71 mg 2.39 mg 19.80 mg 9.15 mg Manganese 0.03 mg 2.01 mg 0.10 mg 0.26 mg 0.09 mg 0.03 mg 0.03 mg 0.20 mg Phosphorus 46.44 mg 404.64 mg 23.20 mg 33.12 mg 22.40 mg 7.73 mg 12.83 mg 43.20 mg 26.23 mg Potassium 156.52 mg 974.88 mg 116.80 mg 272.88 mg 204.80 mg 23.64 mg 36.98 mg 426.60 mg 74.42 mg Selenium 8 mcg 0.14 mcg 0.40 mcg 0.65 mcg 0.06 mcg 0.34 mcg 0.74 mcg 0 mcg 1.40 mcg Sodium 3.87 mg 8.64 mg 3.20 mg 153.36 mg 44.16 mg 1.75 mg 1.86 mg 0 mg 350 mg 9 mg 28.67 mg Zinc 0.23 mg 4.71 mg 0.14 mg 0.26 mg 0.15 mg 0.10 mg 0.09 mg 0.31 mg 0.16 mg Protein 0.91 g 35.47 g 0.88 g 1.30 g 0.60 g 0.25 g 0.51 g 0 g 0 g 1.58 g 1.59 g Alanine 0.07 g 1.48 g 0.02 g 0.07 g 0.00 g 0.01 g 0.05 g Arginine 0.04 g 2.74 g 0.08 g 0.08 g 0.06 g 0.05 g 0.10 g 0.04 g Aspartic acid 0.10 g 3.92 g 0.07 g 0.12 g 0.02 g 0.06 g 0.24 g Cystine 0.00 g 0.46 g 0.00 g 0.05 g 0.00 g 0.01 g 0.02 g Glutamic acid 0.14 g 5.50 g 0.21 g 0.23 g 0.05 g 0.11 g 0.78 g Glycine 0.04 g 1.44 g 0.02 g 0.03 g 0.01 g 0.02 g 0.03 g Histidine 0.03 g 1.00 g 0.01 g 0.03 g 0.03 g 0.00 g 0.01 g 0.03 g Hydroxyproline 0 g Isoleucine 0.04 g 1.53 g 0.01 g 0.11 g 0.05 g 0.00 g 0.01 g 0.03 g Leucine 0.06 g 2.57 g 0.02 g 0.09 g 0.07 g 0.01 g 0.02 g 0.04 g Lysine 0.05 g 2.48 g 0.03 g 0.07 g 0.07 g 0.01 g 0.02 g 0.05 g Methionine 0.01 g 0.30 g 0.00 g 0.01 g 0.01 g 0.00 g 0.00 g 0.01 g Phenylalanine 0.03 g 1.75 g 0.02 g 0.08 g 0.04 g 0.01 g 0.02 g 0.05 g Proline 0.03 g 1.48 g 0.01 g 0.04 g 0.02 g 0.04 g 0.03 g Serine 0.04 g 1.64 g 0.02 g 0.04 g 0.00 g 0.02 g 0.05 g Threonine 0.04 g 1.27 g 0.02 g 0.06 g 0.12 g 0.00 g 0.01 g 0.05 g Tryptophan 0.01 g 0.32 g 0.01 g 0.01 g 0.01 g 0.00 g 0.00 g 0.01 g Tyrosine 0.01 g 0.95 g 0.01 g 0.03 g 0.00 g 0.01 g 0.03 g Valine 0.03 g 1.76 g 0.02 g 0.08 g 0.04 g 0.00 g 0.02 g 0.03 g Fat 0.15 g 1.53 g 0.08 g 0.14 g 0.15 g 0.03 g 0.02 g 0 g 0 g 0.36 g 0.90 g Saturated fatty acids 0.00 g 0.22 g 0.03 g 0.02 g 0.02 g 0.01 g 0.01 g 0 g 0.05 g 0.12 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0.00 g 0 g 0 g 0.00 g 0.00 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.00 g 0 g 0 g 0.00 g 0 g Heptadecanoic acid 0.00 g 0 g 0 g 0 g 0 g Hexadecanoic acid 0.20 g 0.03 g 0.02 g 0.02 g 0.00 g 0.00 g 0.04 g 0.09 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.02 g 0.00 g 0 g 0.00 g 0.00 g 0.00 g 0.01 g 0.03 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.00 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 0.02 g 0.28 g 0.01 g 0.03 g 0.01 g 0.01 g 0.00 g 0.06 g 0.23 g Cis-hexadecenoic acid 0.00 g Cis-octadecenoic acid 0.01 g 0.01 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Heptadecenoic acid 0 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0.00 g 0.00 g 0 g 0 g 0.00 g 0 g 0 g 0.00 g 0 g Octadecenoic acid 0.01 g 0.27 g 0.01 g 0.03 g 0.01 g 0.01 g 0.00 g 0.05 g 0.19 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g 0 g 0 g Polyunsaturated fatty acids 0.13 g 0.76 g 0.01 g 0.05 g 0.07 g 0.01 g 0.01 g 0.15 g 0.52 g α-linolenic acid n-3 (ALA) 0 g 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0.00 g Linoleic acid n-6 (LA) 0.06 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 0.06 g 0.60 g 0.01 g 0.04 g 0.06 g 0.01 g 0.00 g 0.14 g 0.36 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0 g 0.16 g 0.00 g 0.01 g 0.00 g 0 g 0 g 0.01 g 0.05 g Trans-octadecadienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 1.66 g 91.22 g 7.47 g 2.69 g 6.13 g 1.90 g 2.25 g 1 g 0 g 7 g 3 g Fiber 0.56 g 15.41 g 1.36 g 1.15 g 1.79 g 0.36 g 0.28 g 2.16 g 0.12 g Starch 71.86 g 0 g 0.92 g 0 g Sugars 1.07 g 2.92 g 3.39 g 0.79 g 3.03 g 0.16 g 0.08 g 0 g 4.73 g 2.23 g Fructose 0.21 g 0.39 g 1.03 g 0.35 g 0.04 g 0.01 g 2.47 g Galactose 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g Glucose 0.86 g 0 g 1.58 g 0.38 g 0.02 g 0 g 2.25 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0.43 g 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 2.12 g 0.79 g 2.30 g 0.09 g 0.06 g 0 g Beta-sitosterol 0 mg Campesterol 0.86 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 12 mg 2.09 mg 0.25 mg 12.60 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.37 g 3.90 g 0.28 g 1.15 g 0.62 g 0.10 g 0.11 g 0.90 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 39.91 g 11.89 g 71.29 g 66.72 g 56.51 g 0.13 g 0.20 g 170.14 g 55.12 g
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Mushrooms, raw, portabella and Lentils, raw and Onions, raw and Chard, raw, swiss and Carrots, raw and Spices, onion powder and Spices, garlic powder and Minced garlic by MEMBER'S MARK and Vegetable bouillon paste by The Hain Celestial Group, Inc. and Tomatoes, year round average, raw, ripe, red and Soy milk food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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