Printed from https://www.nutritionvalue.org Compare nutritional values Spicy Vegetable Soup (EatingWell) nutritional composition per ingredient
Nutrient Oil, salad or cooking, olive Onions, raw, yellow Spices, paprika Soup, vegetable broth, SWANSON Tomatoes, diced, ripe, red, canned Summer squash, raw, yellow Potatoes, without salt, flesh, cooked in skin, boiled Beans, unprepared, all styles, frozen, green, snap Spinach, unprepared, chopped or leaf, frozen Vinegar, red wine Basil, fresh Weight 27 g 143 g 4.60 g 793.79 g 396.89 g 200 g 312 g 181.50 g 312 g 29.80 g 10.60 g Calories 238.68 54.34 12.97 47.63 71.44 38 271.44 59.9 90.48 5.66 2.44 Vitamin A, RAE 0 mcg 113.30 mcg 111.13 mcg 16 mcg 0 mcg 49.01 mcg 1828.32 mcg 0 mcg 27.98 mcg Carotene, alpha 0 mcg 27.37 mcg 595.34 mcg 0 mcg 0 mcg 130.68 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 1203.45 mcg 1079.55 mcg 180 mcg 6.24 mcg 529.98 mcg 21949.20 mcg 333.05 mcg Cryptoxanthin, beta 0 mcg 284.56 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4.88 mcg Lutein + zeaxanthin 0 mcg 871.42 mcg 7.94 mcg 580 mcg 31.20 mcg 1203.35 mcg 39471.12 mcg 598.90 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0 mg 0.01 mg 0.16 mg 0.10 mg 0.33 mg 0.18 mg 0.29 mg 0.00 mg Riboflavin 0 mg 0.06 mg 0.12 mg 0.08 mg 0.06 mg 0.17 mg 0.70 mg 0.01 mg Niacin 0 mg 0.46 mg 0.87 mg 0.90 mg 4.49 mg 0.90 mg 1.58 mg 0.10 mg Pantothenic acid 0 mg 0.12 mg 0.48 mg 1.62 mg 0.19 mg 0.29 mg 0.02 mg Vitamin B6 0 mg 0.10 mg 0.06 mg 0.21 mg 0.93 mg 0.08 mg 0.54 mg 0.02 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 2.25 mcg 38 mcg 31.20 mcg 27.23 mcg 452.40 mcg 7.21 mcg Folate, food 0 mcg 2.25 mcg 0 mcg 38 mcg 31.20 mcg 27.23 mcg 452.40 mcg 7.21 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 11.70 mg 0 mg 3.20 mg 38.60 mg 40.60 mg 23.40 mg 17.20 mg 0.10 mg 1.90 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 3.87 mg 1.34 mg 0 mg 0.26 mg 0.03 mg 0.76 mg 9.05 mg 0.08 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 3.87 mg 1.34 mg 0 mg 0.26 mg 0.03 mg 0.76 mg 9.05 mg 0.08 mg Tocopherol, beta 0.03 mg 0.02 mg 0 mg 0.03 mg 0 mg Tocopherol, delta 0 mg 0.01 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.22 mg 0.16 mg 0 mg 0.44 mg 0.02 mg Tocotrienol, alpha 0.18 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 16.30 mcg 3.70 mcg 6.40 mcg 6.90 mcg 81.30 mcg 1160.60 mcg 44 mcg Vitamin K1 16.30 mcg 3.70 mcg 6.40 mcg 6.90 mcg 81.30 mcg 1160.60 mcg 44 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0 mg 0.30 mg 0.60 mg 366.30 mg 0 mg Biotin 0 mcg Choline 0.10 mg 2.40 mg 14.20 mg 42.10 mg 69 mg 1.20 mg Calcium 0.27 mg 21.45 mg 10.53 mg 23.81 mg 119.07 mg 42 mg 15.60 mg 76.23 mg 402.48 mg 1.79 mg 18.76 mg Copper 0 mg 0.05 mg 0.03 mg 0.07 mg 0.21 mg 0.18 mg 0.59 mg 0.09 mg 0.45 mg 0 mg 0.04 mg Fluoride 154.10 mcg Iodine 0 mcg Iron 0.15 mg 0.40 mg 0.97 mg 0.64 mg 2.26 mg 0.88 mg 0.97 mg 1.54 mg 5.90 mg 0.13 mg 0.34 mg Magnesium 0 mg 12.87 mg 8.19 mg 7.94 mg 38.90 mg 40 mg 68.64 mg 39.93 mg 234 mg 1.19 mg 6.78 mg Manganese 0 mg 0.21 mg 0.07 mg 0.04 mg 0.27 mg 0.43 mg 0.67 mg 2.20 mg 0.01 mg 0.12 mg Phosphorus 0 mg 48.62 mg 14.44 mg 23.81 mg 71.44 mg 64 mg 137.28 mg 58.08 mg 152.88 mg 2.38 mg 5.94 mg Potassium 0.27 mg 260.26 mg 104.88 mg 158.76 mg 785.85 mg 444 mg 1182.48 mg 337.59 mg 1079.52 mg 11.62 mg 31.27 mg Selenium 0 mcg 0 mcg 0.29 mcg 0.40 mcg 0.94 mcg 1.09 mcg 18.72 mcg 0.03 mcg Sodium 0.54 mg 1.43 mg 3.13 mg 2405.17 mg 496.12 mg 4 mg 12.48 mg 5.45 mg 230.88 mg 2.38 mg 0.42 mg Zinc 0 mg 0.29 mg 0.20 mg 0.24 mg 0.48 mg 0.58 mg 0.94 mg 0.47 mg 1.75 mg 0.01 mg 0.09 mg Protein 0 g 1.19 g 0.65 g 1.83 g 3.33 g 2.02 g 5.83 g 3.25 g 11.33 g 0.01 g 0.33 g Alanine 0 g 0.03 g 0.18 g 0.15 g 0.68 g 0.01 g Arginine 0 g 0.04 g 0.27 g 0.13 g 1.50 g 0.01 g Aspartic acid 0 g 0.13 g 1.43 g 0.46 g 1.34 g 0.03 g Cystine 0 g 0.01 g 0.07 g 0.03 g 0.09 g 0.00 g Glutamic acid 0 g 0.10 g 0.98 g 0.34 g 1.58 g 0.03 g Glycine 0 g 0.04 g 0.17 g 0.12 g 0.69 g 0.01 g Histidine 0 g 0.01 g 0.13 g 0.06 g 0.15 g 0.01 g Hydroxyproline 0 g Isoleucine 0 g 0.03 g 0.24 g 0.12 g 0.39 g 0.01 g Leucine 0 g 0.04 g 0.35 g 0.20 g 0.63 g 0.02 g Lysine 0 g 0.03 g 0.36 g 0.16 g 0.78 g 0.01 g Methionine 0 g 0.01 g 0.09 g 0.04 g 0.16 g 0.00 g Phenylalanine 0 g 0.03 g 0.26 g 0.12 g 0.65 g 0.01 g Proline 0 g 0.11 g 0.21 g 0.12 g 0.62 g 0.01 g Serine 0 g 0.03 g 0.25 g 0.18 g 0.53 g 0.01 g Threonine 0 g 0.02 g 0.21 g 0.14 g 0.68 g 0.01 g Tryptophan 0 g 0.00 g 0.09 g 0.03 g 0.31 g 0.00 g Tyrosine 0 g 0.02 g 0.21 g 0.08 g 0.67 g 0.01 g Valine 0 g 0.03 g 0.33 g 0.16 g 0.56 g 0.01 g Fat 27 g 0.07 g 0.59 g 0.56 g 1.98 g 0.54 g 0.31 g 0.38 g 1.78 g 0 g 0.07 g Saturated fatty acids 3.73 g 0.10 g 0.25 g 0.19 g 0.08 g 0.09 g 0.13 g 0 g 0.00 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0.02 g 0.01 g 0.00 g 0 g 0 g 0 g Docosanoic acid 0.04 g 0.00 g 0 g 0 g Dodecanoic acid 0 g 0.00 g 0 g 0.01 g 0.01 g 0 g 0 g 0 g Eicosanoic acid 0.11 g 0.00 g 0 g 0 g Heptadecanoic acid 0.01 g 0 g 0 g 0 g Hexadecanoic acid 3.05 g 0.07 g 0.11 g 0.13 g 0.05 g 0.07 g 0.13 g 0.00 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.53 g 0.02 g 0.09 g 0.01 g 0.01 g 0.01 g 0 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0.01 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g Tetradecanoic acid 0 g 0.01 g 0.02 g 0.00 g 0.00 g 0 g 0 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 19.70 g 0.08 g 0.05 g 0.03 g 0.01 g 0.01 g 0 g 0.01 g Cis-hexadecenoic acid 0 g Cis-octadecenoic acid 0.07 g 0.05 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0.08 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0.03 g 0 g 0 g Hexadecenoic acid 0.34 g 0.00 g 0 g 0.01 g 0.00 g 0 g 0 g 0 g Octadecenoic acid 19.24 g 0.07 g 0.05 g 0.01 g 0.00 g 0.01 g 0 g 0.01 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g 0 g Polyunsaturated fatty acids 2.84 g 0.36 g 0.03 g 0.16 g 0.13 g 0.20 g 0.26 g 0.04 g α-linolenic acid n-3 (ALA) 0.02 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g Linoleic acid n-6 (LA) 0.03 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 2.64 g 0.34 g 0.03 g 0.08 g 0.10 g 0.07 g 0 g 0.01 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.20 g 0.02 g 0 g 0.09 g 0.03 g 0.12 g 0.26 g 0.03 g Trans-octadecadienoic acid 0 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 0 g 12.31 g 2.48 g 8.10 g 13.18 g 7.76 g 62.81 g 13.69 g 13.14 g 0.08 g 0.28 g Fiber 0 g 2.72 g 1.61 g 0 g 2 g 5.62 g 4.72 g 9.05 g 0 g 0.17 g Starch 0 g 2.78 g 0 g Sugars 0 g 0.48 g 4.52 g 5.76 g 2.84 g 4.01 g 2.03 g 0 g 0.03 g Fructose 2.73 g 0.31 g 0 g 5.91 g 0.90 g 1.89 g 0.56 g 0 g Galactose 0.01 g 0 g 0 g 0 g 0 g 0 g 0.03 g Glucose 3.30 g 0.12 g 1.83 g 5.95 g 1.06 g 1.67 g 0.75 g 0 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 2.29 g 0.04 g 2.62 g 0 g 0.59 g 0.45 g 0.75 g 0 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 59.67 mg 8.05 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0 g 0.59 g 0.36 g 5.95 g 2.94 g 2.87 g 0.96 g 4.46 g 0.05 g 0.16 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 0.56 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 0 g 128.84 g 0.52 g 777.28 g 375.46 g 188.56 g 240.18 g 163.22 g 281.33 g 28.15 g 9.76 g
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Oil, salad or cooking, olive and Onions, raw, yellow and Spices, paprika and Soup, vegetable broth, SWANSON and Tomatoes, diced, ripe, red, canned and Summer squash, raw, yellow and Potatoes, without salt, flesh, cooked in skin, boiled and Beans, unprepared, all styles, frozen, green, snap and Spinach, unprepared, chopped or leaf, frozen and Vinegar, red wine and Basil, fresh food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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