Printed from https://www.nutritionvalue.org Compare nutritional values MEAT LOAF MASHED POTATOES AND GRAVY GREEN BEANS nutritional composition per ingredient
Nutrient Beef, raw, 80% lean meat / 20% fat, ground Bread crumbs by Hy-Vee, Inc. Coarse kosher salt by Morton Salt, Inc. Spices, black, pepper Egg, fresh, raw, whole Italian seasoning by Hy-Vee, Inc. Soup, home-prepared, beef, stock Wheat flour, whole-grain Potatoes, dry form, flakes without milk, dehydrated, mashed Butter, without salt Green beans, cooked with oil, fresh Montreal steak seasoning by MCCORMICK GRILL MATES Weight 113.40 g 28.35 g 1 g 1 g 50 g 0.30 g 60 g 10 g 30 g 7.09 g 85.05 g 0.80 g Calories 288.03 121.62 0 2.51 71.5 0 7.8 34 106.2 50.82 49.33 0 Vitamin A, RAE 4.54 mcg 0.27 mcg 80 mcg 0 mcg 0 mcg 0.30 mcg 48.48 mcg 28.92 mcg Carotene, alpha 0 mcg 0.12 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 56.13 mcg Carotene, beta 0 mcg 3.10 mcg 0 mcg 0 mcg 0.50 mcg 1.80 mcg 11.20 mcg 308.73 mcg Cryptoxanthin, beta 0 mcg 0.25 mcg 4.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 4.54 mcg 251.50 mcg 0.60 mcg 22 mcg 11.10 mcg 0 mcg 521.36 mcg Lycopene 0 mcg 0.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 4.54 mcg 0 mcg 80 mcg 0 mcg 0 mcg 0 mcg 47.56 mcg 0 mcg Thiamin 0.05 mg 0.00 mg 0.02 mg 0.02 mg 0.05 mg 0.30 mg 0 mg 0.06 mg Riboflavin 0.17 mg 0.00 mg 0.23 mg 0.06 mg 0.02 mg 0.03 mg 0.00 mg 0.09 mg Niacin 4.79 mg 0.01 mg 0.04 mg 0.52 mg 0.50 mg 1.88 mg 0.00 mg 0.60 mg Pantothenic acid 0.56 mg 0.01 mg 0.77 mg 0.06 mg 0.62 mg 0.01 mg Vitamin B6 0.37 mg 0.00 mg 0.09 mg 0.03 mg 0.04 mg 0.22 mg 0 mg 0.11 mg Vitamin B12 2.43 mcg 0 mcg 0.45 mcg 0 mcg 0 mcg 0 mcg 0.01 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 7.94 mcg 0.17 mcg 23.50 mcg 1.20 mcg 4.40 mcg 13.80 mcg 0.21 mcg 23.81 mcg Folate, food 7.94 mcg 0.17 mcg 23.50 mcg 1.20 mcg 4.40 mcg 13.80 mcg 0.21 mcg 23.81 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 24.30 mg 0 mg 8.90 mg Vitamin D 0.11 mcg 0 mcg 1 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0.11 mcg 1 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.19 mg 0.01 mg 0.53 mg 0.01 mg 0.07 mg 0.01 mg 0.16 mg 0.65 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.19 mg 0.01 mg 0.53 mg 0.01 mg 0.07 mg 0.01 mg 0.16 mg 0.65 mg Tocopherol, beta 0 mg 0.01 mg 0.02 mg 0 mg 0 mg Tocopherol, delta 0 mg 0.03 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.07 mg 0.25 mg 0.19 mg 0 mg 0 mg Tocotrienol, alpha 0.01 mg 0.03 mg 0.03 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0.01 mg 0 mg 0 mg 0 mg Vitamin K 2 mcg 1.60 mcg 0.20 mcg 0.10 mcg 0.20 mcg 2.60 mcg 0.50 mcg 39.90 mcg Vitamin K1 2 mcg 1.60 mcg 0.10 mcg 0.10 mcg 0.20 mcg 2.60 mcg 0.50 mcg 39.90 mcg Dihydrophylloquinone 0 mcg 0.10 mcg Betaine 9.30 mg 0.10 mg 0.10 mg 7.30 mg Choline 64 mg 0.10 mg 146.90 mg 2.90 mg 3.10 mg 16.50 mg 1.30 mg 13.10 mg Calcium 20.41 mg 60.67 mg 4.43 mg 28 mg 4.80 mg 3.40 mg 8.10 mg 1.70 mg 31.47 mg Copper 0.07 mg 0.01 mg 0.04 mg 0.03 mg 0.04 mg 0.05 mg 0 mg 0.06 mg Fluoride 0.30 mcg 0.60 mcg 0.20 mcg Iron 2.20 mg 1.46 mg 0.10 mg 0.88 mg 0.16 mg 0.36 mg 0.36 mg 0 mg 0.88 mg Magnesium 19.28 mg 1.71 mg 6 mg 4.20 mg 13.70 mg 19.80 mg 0.14 mg 21.26 mg Manganese 0.01 mg 0.13 mg 0.01 mg 0.41 mg 0.05 mg 0 mg Phosphorus 179.17 mg 1.58 mg 99 mg 18.60 mg 35.70 mg 46.80 mg 1.70 mg 32.32 mg Potassium 306.17 mg 13.29 mg 69 mg 111 mg 36.30 mg 329.40 mg 1.70 mg 181.16 mg Selenium 17.01 mcg 0.05 mcg 15.35 mcg 0.72 mcg 6.18 mcg 4.02 mcg 0.07 mcg 0.51 mcg Sodium 74.84 mg 354.37 mg 400 mg 0.20 mg 71 mg 30 mg 118.80 mg 0.20 mg 23.10 mg 0.78 mg 104.61 mg 180 mg Zinc 4.74 mg 0.01 mg 0.65 mg 0.10 mg 0.26 mg 0.21 mg 0.01 mg 0.20 mg Protein 19.47 g 4.05 g 0 g 0.10 g 6.28 g 0 g 1.18 g 1.32 g 2.50 g 0.06 g 1.56 g 0 g Alanine 1.22 g 0.01 g 0.37 g 0.05 g 0.09 g 0.00 g Arginine 1.27 g 0.00 g 0.41 g 0.07 g 0.13 g 0.00 g Aspartic acid 1.75 g 0.01 g 0.66 g 0.07 g 0.56 g 0.01 g Cystine 0.20 g 0.00 g 0.14 g 0.03 g 0.03 g 0.00 g Glutamic acid 2.92 g 0.01 g 0.84 g 0.43 g 0.43 g 0.01 g Glycine 1.32 g 0.00 g 0.22 g 0.06 g 0.07 g 0.00 g Histidine 0.63 g 0.00 g 0.15 g 0.04 g 0.04 g 0.00 g Hydroxyproline 0.31 g 0 g 0 g Isoleucine 0.86 g 0.00 g 0.34 g 0.04 g 0.08 g 0.00 g Leucine 1.52 g 0.01 g 0.54 g 0.09 g 0.13 g 0.01 g Lysine 1.61 g 0.00 g 0.46 g 0.04 g 0.14 g 0.01 g Methionine 0.50 g 0.00 g 0.19 g 0.02 g 0.04 g 0.00 g Phenylalanine 0.76 g 0.00 g 0.34 g 0.07 g 0.15 g 0.00 g Proline 0.99 g 0.01 g 0.26 g 0.21 g 0.08 g 0.01 g Serine 0.78 g 0.00 g 0.48 g 0.06 g 0.10 g 0.00 g Threonine 0.75 g 0.00 g 0.28 g 0.04 g 0.08 g 0.00 g Tryptophan 0.10 g 0.00 g 0.08 g 0.02 g 0.02 g 0.00 g Tyrosine 0.60 g 0.01 g 0.25 g 0.03 g 0.07 g 0.00 g Valine 0.96 g 0.01 g 0.43 g 0.06 g 0.13 g 0.00 g Fat 22.68 g 1.52 g 0 g 0.03 g 4.75 g 0 g 0.05 g 0.25 g 0.12 g 5.75 g 2.76 g 0 g Saturated fatty acids 8.60 g 0.51 g 0.01 g 1.56 g 0.02 g 0.04 g 0.05 g 3.58 g 0.40 g Butanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0.23 g 0 g Decanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0.18 g 0 g Docosanoic acid 0 g 0.00 g 0 g 0.00 g Dodecanoic acid 0.02 g 0.00 g 0 g 0 g 0 g 0.00 g 0.18 g 0 g Eicosanoic acid 0.02 g 0 g 0.00 g 0 g 0.00 g 0.01 g Heptadecanoic acid 0.25 g 0 g 0.01 g 0 g 0 g 0.04 g Hexadecanoic acid 4.85 g 0.01 g 1.11 g 0.01 g 0.04 g 0.02 g 1.54 g 0.29 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.14 g 0 g Octadecanoic acid 2.68 g 0.00 g 0.41 g 0.01 g 0.00 g 0.02 g 0.71 g 0.09 g Octanoic acid 0 g 0.00 g 0.00 g 0 g 0 g 0 g 0.08 g 0 g Pentadecanoic acid 0.11 g 0 g 0.00 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g Tetradecanoic acid 0.67 g 0 g 0.02 g 0.00 g 0 g 0.00 g 0.53 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 10.03 g 0.01 g 1.83 g 0.03 g 0.03 g 0.00 g 1.66 g 1.09 g Cis-hexadecenoic acid 0.10 g 0.07 g Cis-octadecenoic acid 0.01 g 1.69 g 1.20 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0.07 g 0 g 0.01 g 0.00 g 0.00 g 0 g 0.01 g 0.01 g Heptadecenoic acid 0.19 g 0 g 0.01 g 0 g 0 g Hexadecenoic acid 0.82 g 0.00 g 0.10 g 0.00 g 0 g 0 g 0.13 g 0.01 g Octadecenoic acid 8.70 g 0.01 g 1.71 g 0.02 g 0.03 g 0.00 g 1.45 g 1.06 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0.18 g 0 g 0.00 g 0 g 0 g Trans-hexadecenoic acid 0.00 g Trans-octadecenoic acid 1.34 g 0 g 0.01 g 0.21 g Polyunsaturated fatty acids 0.59 g 0.01 g 0.96 g 0.00 g 0.12 g 0.04 g 0.21 g 1.16 g α-linolenic acid n-3 (ALA) 0.06 g 0 g 0.02 g 0.01 g 0.02 g γ-linolenic acid n-6 (GLA) 0.02 g 0 g 0.01 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.01 g 0 g 0 g Linoleic acid n-6 (LA) 0.77 g 0.15 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.01 g 0 g Eicosadienoic acid 0.00 g 0.01 g 0 g 0 g Eicosadienoic n-3 acid 0.00 g Eicosadienoic n-6 acid 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.04 g 0 g 0.09 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.01 g 0.02 g Octadecadienoic acid 0.48 g 0.01 g 0.78 g 0.00 g 0.11 g 0.03 g 0.13 g 0.97 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.07 g 0.00 g 0.02 g 0 g 0.01 g 0.01 g 0.08 g 0.19 g Trans-octadecadienoic acid 0.01 g Uncosapentaenoic acid 0 g Fatty acids, total trans 1.34 g 0 g 0 g 0.02 g Fatty acids, total trans-monoenoic 1.34 g 0 g 0.01 g Fatty acids, total trans-polyenoic 0.01 g Carbohydrate 0 g 21.26 g 0 g 0.64 g 0.36 g 0 g 0.72 g 7.20 g 24.35 g 0 g 5.98 g 0 g Fiber 0 g 2.01 g 0.25 g 0 g 0 g 1.07 g 1.98 g 0 g 2.30 g Starch 5.78 g 21.18 g Sugars 0 g 2.02 g 0.01 g 0.18 g 0.32 g 0.04 g 1.01 g 0 g 2.80 g Fructose 0 g 0 g 0.01 g 0.29 g Galactose 0 g 0 g 0 g Glucose 0 g 0.18 g 0 g 0.27 g Lactose 0 g 0 g 0 g Maltose 0 g 0 g 0.15 g Sucrose 0 g 0 g 0.04 g 0.30 g Beta-sitosterol 0.28 mg Campesterol 0 mg Cholesterol 80.51 mg 0 mg 0 mg 186 mg 0 mg 0 mg 0 mg 15.24 mg 0 mg Phytosterols 0.92 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.95 g 0.04 g 0.53 g 0.42 g 0.16 g 1.05 g 0.01 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.02 g Water 70.16 g 0.12 g 38.08 g 57.53 g 1.07 g 1.97 g 1.15 g 73.92 g
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Beef, raw, 80% lean meat / 20% fat, ground and Bread crumbs by Hy-Vee, Inc. and Coarse kosher salt by Morton Salt, Inc. and Spices, black, pepper and Egg, fresh, raw, whole and Italian seasoning by Hy-Vee, Inc. and Soup, home-prepared, beef, stock and Wheat flour, whole-grain and Potatoes, dry form, flakes without milk, dehydrated, mashed and Butter, without salt and Green beans, cooked with oil, fresh and Montreal steak seasoning by MCCORMICK GRILL MATES food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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