Printed from https://www.nutritionvalue.org Compare nutritional values Mega Muesli nutritional composition per ingredient
Nutrient Oats Rye grain Barley, hulled Bran flakes wheat cereal by P Nuts, english, walnuts Nuts, not sweetened, dried (desiccated), coconut meat Brazil nuts Nuts, hazelnuts or filberts Nuts, almonds Seeds, dried, sunflower seed kernels Seeds, without salt, roasted, whole, pumpkin and squash seeds Seeds, hulled, hemp seed Raisins, seedless, dark Figs, uncooked, dried Apricot, dried Cranberries, sweetened, dried Papaya, dried Ginger crystallized by LOCAL Honey Salt, table Weight 24 g 12 g 12 g 10 g 5 g 5 g 5 g 3 g 3 g 6 g 3 g 3 g 6 g 5 g 3 g 3 g 2 g 1 g 5 g 1.20 g Calories 93.36 kcal 40.56 kcal 42.48 kcal 30.80 kcal 32.70 kcal 33 kcal 32.95 kcal 18.84 kcal 17.37 kcal 35.04 kcal 13.38 kcal 16.59 kcal 17.94 kcal 12.45 kcal 7.23 kcal 9.24 kcal 5.90 kcal 3.66 kcal 15.20 kcal 0 kcal Vitamin A, RAE 0 mcg 0.12 mcg 0.12 mcg 0.05 mcg 0 mcg 0 mcg 0.03 mcg 0 mcg 0.18 mcg 0.09 mcg 0.03 mcg 0 mcg 0 mcg 5.40 mcg 0.06 mcg 1.24 mcg 0 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.09 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.06 mcg 0 mcg 0 mcg Carotene, beta 0.84 mcg 1.56 mcg 0.60 mcg 0 mcg 0 mcg 0.33 mcg 0.03 mcg 1.80 mcg 0.21 mcg 0 mcg 0.30 mcg 64.89 mcg 0.81 mcg 7.28 mcg 0 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 15.64 mcg 0 mcg 0 mcg Lutein + zeaxanthin 25.20 mcg 19.20 mcg 0.45 mcg 0 mcg 0 mcg 2.76 mcg 0.03 mcg 0 mcg 0 mcg 1.60 mcg 0 mcg 4.14 mcg 2.36 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 48.56 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.18 mg 0.04 mg 0.08 mg 0.40 mg 0.02 mg 0.00 mg 0.03 mg 0.02 mg 0.01 mg 0.09 mg 0.00 mg 0.04 mg 0.01 mg 0.00 mg 0 mg 0 mg 0.00 mg 0 mg 0 mg Riboflavin 0.03 mg 0.03 mg 0.03 mg 0.44 mg 0.01 mg 0.01 mg 0.00 mg 0.00 mg 0.03 mg 0.02 mg 0.00 mg 0.01 mg 0.01 mg 0.00 mg 0.00 mg 0.00 mg 0.00 mg 0.00 mg 0 mg Niacin 0.23 mg 0.51 mg 0.55 mg 5.13 mg 0.06 mg 0.03 mg 0.01 mg 0.05 mg 0.11 mg 0.50 mg 0.01 mg 0.28 mg 0.05 mg 0.03 mg 0.08 mg 0.02 mg 0.02 mg 0.01 mg 0 mg Pantothenic acid 0.32 mg 0.17 mg 0.03 mg 2.56 mg 0.03 mg 0.04 mg 0.03 mg 0.01 mg 0.07 mg 0.00 mg 0.02 mg 0.00 mg 0 mg Vitamin B6 0.03 mg 0.04 mg 0.04 mg 0.51 mg 0.03 mg 0.01 mg 0.01 mg 0.02 mg 0.00 mg 0.08 mg 0.00 mg 0.02 mg 0.01 mg 0.01 mg 0.00 mg 0.00 mg 0.00 mg 0.00 mg 0 mg Vitamin B12 0 mcg 0 mcg 0 mcg 1.54 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 13.44 mcg 4.56 mcg 2.28 mcg 4.90 mcg 0.45 mcg 1.10 mcg 3.39 mcg 1.32 mcg 13.62 mcg 0.27 mcg 3.30 mcg 0.30 mcg 0.45 mcg 0.30 mcg 0 mcg 0.98 mcg 0.10 mcg 0 mcg Folate, food 13.44 mcg 4.56 mcg 2.28 mcg 4.90 mcg 0.45 mcg 1.10 mcg 3.39 mcg 1.32 mcg 13.62 mcg 0.27 mcg 3.30 mcg 0.30 mcg 0.45 mcg 0.30 mcg 0 mcg 0.98 mcg 0.10 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 57.70 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 15.40 mg 0.10 mg 0.10 mg 0 mg 0.20 mg 0 mg 0.10 mg 0 mg 0 mg 0.10 mg 0.10 mg 0 mg 0 mg 0.60 mg 0.10 mg 0 mg 0 mg Vitamin D 0 IU 0 IU 0 IU 0 IU 0 IU 0 IU 0 IU 0 IU 0 IU 0 IU 0 IU 0 IU 0 IU 0 IU 0 IU 0 IU 0 IU Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 0.10 mg 0.07 mg 0.04 mg 0.02 mg 0.28 mg 0.45 mg 0.77 mg 2.11 mg 0.02 mg 0.01 mg 0.02 mg 0.13 mg 0.06 mg 0.02 mg 0 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.10 mg 0.07 mg 0.04 mg 0.02 mg 0.28 mg 0.45 mg 0.77 mg 2.11 mg 0.02 mg 0.01 mg 0.02 mg 0.13 mg 0.06 mg 0.02 mg 0 mg 0 mg Tocopherol, beta 0.01 mg 0.01 mg 0.01 mg 0.07 mg 0 mg 0 mg Tocopherol, delta 0.09 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 1.04 mg 0 mg 0.02 mg 0.02 mg 0.02 mg 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin K 0.70 mcg 0.30 mcg 0.10 mcg 0 mcg 0 mcg 0.40 mcg 0 mcg 0 mcg 0.20 mcg 0.80 mcg 0.10 mcg 0.20 mcg 0.10 mcg 0 mcg 0 mcg Vitamin K1 0 mcg 0 mcg 0.40 mcg 0.20 mcg 0.10 mcg 0.20 mcg 0.10 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 17.50 mg 0 mg 0 mg 0 mg 2.10 mg 0 mg 0.10 mg Choline 3.60 mg 2 mg 1.10 mg 1.40 mg 1.40 mg 1.60 mg 3.30 mg 0.70 mg 0.80 mg 0.40 mg 0.20 mg 0.30 mg 0.10 mg 0 mg Calcium 12.96 mg 2.88 mg 3.96 mg 0 mg 4.90 mg 1.30 mg 8 mg 3.42 mg 8.07 mg 4.68 mg 1.65 mg 2.10 mg 3.72 mg 8.10 mg 1.65 mg 0.27 mg 1.08 mg 0.98 mg 0.30 mg 0.29 mg Copper 0.15 mg 0.04 mg 0.06 mg 0.08 mg 0.08 mg 0.04 mg 0.09 mg 0.05 mg 0.03 mg 0.11 mg 0.02 mg 0.05 mg 0.02 mg 0.01 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg Fluoride 14 mcg 0.30 mcg 0 mcg Iron 1.13 mg 0.32 mg 0.43 mg 4.62 mg 0.15 mg 0.17 mg 0.12 mg 0.14 mg 0.11 mg 0.32 mg 0.10 mg 0.24 mg 0.11 mg 0.10 mg 0.08 mg 0.01 mg 0.01 mg 0.01 mg 0.02 mg 0 mg Magnesium 42.48 mg 13.20 mg 15.96 mg 15.40 mg 7.90 mg 4.50 mg 18.80 mg 4.89 mg 8.10 mg 19.50 mg 7.86 mg 21 mg 2.16 mg 3.40 mg 0.96 mg 0.12 mg 1.12 mg 0.10 mg 0.01 mg Manganese 1.18 mg 0.31 mg 0.23 mg 0.17 mg 0.14 mg 0.18 mg 0.07 mg 0.12 mg 0.01 mg 0.23 mg 0.02 mg 0.03 mg 0.01 mg 0.00 mg 0.00 mg Phosphorus 125.52 mg 39.84 mg 31.68 mg 38.50 mg 17.30 mg 10.30 mg 36.25 mg 8.70 mg 14.43 mg 39.60 mg 2.76 mg 49.50 mg 5.88 mg 3.35 mg 2.13 mg 0.24 mg 0.54 mg 0.20 mg 0 mg Potassium 102.96 mg 61.20 mg 54.24 mg 56.40 mg 22.05 mg 27.15 mg 32.95 mg 20.40 mg 21.99 mg 38.70 mg 27.57 mg 36 mg 44.64 mg 34 mg 34.86 mg 1.47 mg 9.68 mg 2.60 mg 0.10 mg Selenium 1.67 mcg 4.52 mcg 0.24 mcg 0.93 mcg 95.85 mcg 0.07 mcg 0.12 mcg 3.18 mcg 0.04 mcg 0.03 mcg 0.07 mcg 0.02 mcg 0.04 mcg 0.04 mcg 0 mcg Sodium 0.48 mg 0.24 mg 1.44 mg 59 mg 0.10 mg 1.85 mg 0.15 mg 0 mg 0.03 mg 0.54 mg 0.54 mg 0.15 mg 1.56 mg 0.50 mg 0.30 mg 0.15 mg 0.44 mg 0.61 mg 0.20 mg 465.10 mg Zinc 0.95 mg 0.32 mg 0.33 mg 3.85 mg 0.15 mg 0.10 mg 0.20 mg 0.07 mg 0.09 mg 0.30 mg 0.31 mg 0.30 mg 0.02 mg 0.03 mg 0.01 mg 0 mg 0 mg 0.01 mg 0 mg Protein 4.05 g 1.24 g 1.50 g 1.03 g 0.76 g 0.34 g 0.72 g 0.45 g 0.63 g 1.25 g 0.56 g 0.95 g 0.20 g 0.17 g 0.10 g 0.01 g 0.03 g 0 g 0.01 g 0 g Alanine 0.21 g 0.05 g 0.06 g 0.04 g 0.02 g 0.02 g 0.03 g 0.07 g 0.03 g 0.05 g 0.01 g 0 g 0 g Arginine 0.29 g 0.05 g 0.07 g 0.11 g 0.06 g 0.07 g 0.07 g 0.14 g 0.09 g 0.14 g 0.00 g 0 g 0 g Aspartic acid 0.35 g 0.07 g 0.09 g 0.09 g 0.03 g 0.05 g 0.08 g 0.15 g 0.06 g 0.11 g 0.03 g 0.00 g 0 g Cystine 0.10 g 0.03 g 0.01 g 0.01 g 0.01 g 0.01 g 0.03 g 0.01 g 0.02 g 0.00 g 0 g 0 g Glutamic acid 0.89 g 0.28 g 0.39 g 0.14 g 0.08 g 0.11 g 0.19 g 0.34 g 0.10 g 0.19 g 0.01 g 0.00 g 0 g Glycine 0.20 g 0.05 g 0.05 g 0.04 g 0.02 g 0.02 g 0.04 g 0.09 g 0.04 g 0.05 g 0.01 g 0 g 0 g Histidine 0.10 g 0.02 g 0.03 g 0.02 g 0.01 g 0.01 g 0.02 g 0.04 g 0.01 g 0.03 g 0.00 g 0 g 0 g Isoleucine 0.17 g 0.03 g 0.06 g 0.03 g 0.01 g 0.02 g 0.02 g 0.07 g 0.03 g 0.04 g 0.00 g 0 g 0 g Leucine 0.31 g 0.07 g 0.10 g 0.06 g 0.03 g 0.03 g 0.04 g 0.10 g 0.05 g 0.07 g 0.01 g 0.00 g 0 g Lysine 0.17 g 0.03 g 0.06 g 0.02 g 0.01 g 0.01 g 0.02 g 0.06 g 0.04 g 0.04 g 0.00 g 0 g 0 g Methionine 0.07 g 0.02 g 0.03 g 0.01 g 0.01 g 0.01 g 0.01 g 0.03 g 0.01 g 0.03 g 0.00 g 0 g 0 g Phenylalanine 0.21 g 0.05 g 0.08 g 0.04 g 0.02 g 0.02 g 0.03 g 0.07 g 0.03 g 0.04 g 0.00 g 0.00 g 0 g Proline 0.22 g 0.10 g 0.18 g 0.04 g 0.01 g 0.02 g 0.03 g 0.07 g 0.02 g 0.05 g 0.03 g 0.00 g 0 g Serine 0.18 g 0.06 g 0.06 g 0.05 g 0.02 g 0.02 g 0.03 g 0.06 g 0.03 g 0.05 g 0.01 g 0 g 0 g Threonine 0.14 g 0.04 g 0.05 g 0.03 g 0.01 g 0.01 g 0.02 g 0.06 g 0.02 g 0.04 g 0.00 g 0 g 0 g Tryptophan 0.06 g 0.01 g 0.03 g 0.01 g 0.00 g 0.01 g 0.01 g 0.02 g 0.01 g 0.01 g 0.00 g 0 g 0 g Tyrosine 0.14 g 0.02 g 0.04 g 0.02 g 0.01 g 0.01 g 0.01 g 0.04 g 0.02 g 0.04 g 0.00 g 0 g 0 g Valine 0.23 g 0.04 g 0.07 g 0.04 g 0.02 g 0.02 g 0.03 g 0.08 g 0.04 g 0.05 g 0.01 g 0 g 0 g Fat 1.66 g 0.20 g 0.28 g 0.26 g 3.26 g 3.23 g 3.35 g 1.82 g 1.50 g 3.09 g 0.58 g 1.46 g 0.01 g 0.05 g 0.01 g 0.03 g 0.02 g 0 g 0 g 0 g Saturated fatty acids 0.29 g 0.02 g 0.06 g 0 g 0.31 g 2.86 g 0.81 g 0.13 g 0.11 g 0.27 g 0.11 g 0.14 g 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g 0 g 0 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0.18 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g 0 g 0 g 0.02 g 0.00 g 0 g 0 g Dodecanoic acid 0.01 g 0 g 0.00 g 0 g 1.43 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.00 g 0.00 g 0 g 0.01 g 0.01 g 0 g 0 g Heptadecanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g Hexadecanoic acid 0.25 g 0.02 g 0.05 g 0.22 g 0.27 g 0.48 g 0.09 g 0.09 g 0.13 g 0.07 g 0.09 g 0.00 g 0.01 g 0.00 g 0.00 g 0.00 g 0 g 0 g Hexanoic acid 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.02 g 0.00 g 0.00 g 0.08 g 0.17 g 0.31 g 0.04 g 0.02 g 0.10 g 0.04 g 0.04 g 0.00 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g Octanoic acid 0 g 0 g 0 g 0.23 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0.00 g 0.00 g 0 g 0 g Tetradecanoic acid 0.00 g 0 g 0.00 g 0 g 0.56 g 0.00 g 0 g 0 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Tridecanoic acid 0 g 0 g 0 g Monounsaturated fatty acids 0.52 g 0.03 g 0.04 g 0 g 0.45 g 0.14 g 1.19 g 1.37 g 0.95 g 1.11 g 0.18 g 0.16 g 0.00 g 0.01 g 0.00 g 0.01 g 0.00 g 0 g 0 g Cis-hexadecenoic acid 0.01 g 0 g Cis-octadecenoic acid 0.94 g 0.15 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0.00 g 0 g 0.01 g 0 g 0.00 g 0.00 g 0 g 0.01 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0.00 g 0 g 0 g Hexadecenoic acid 0.00 g 0.00 g 0.00 g 0 g 0 g 0.01 g 0.00 g 0.01 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Octadecenoic acid 0.52 g 0.02 g 0.03 g 0.44 g 0.14 g 1.18 g 1.36 g 0.94 g 1.10 g 0.18 g 0.16 g 0.00 g 0.01 g 0.00 g 0.01 g 0.00 g 0 g 0 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g 0 g Trans-octadecenoic acid 0 g 0 g Polyunsaturated fatty acids 0.61 g 0.09 g 0.13 g 0.13 g 2.36 g 0.04 g 1.22 g 0.24 g 0.37 g 1.39 g 0.27 g 1.14 g 0.00 g 0.02 g 0.00 g 0.01 g 0.00 g 0 g 0 g α-linolenic acid n-3 (ALA) 0.26 g 0 g 0 g γ-linolenic acid n-6 (GLA) 0.04 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.82 g 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g 0 g Eicosadienoic n-6 acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g 0.01 g 0 g Octadecadienoic acid 0.58 g 0.08 g 0.12 g 1.91 g 0.04 g 1.22 g 0.23 g 0.37 g 1.38 g 0.26 g 0.82 g 0.00 g 0.02 g 0.00 g 0.01 g 0.00 g 0 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.03 g 0.01 g 0.01 g 0.45 g 0 g 0.00 g 0.00 g 0 g 0.00 g 0.00 g 0.30 g 0.00 g 0 g 0 g 0.00 g 0.00 g 0 g 0 g Trans-octadecadienoic acid 0 g 0 g Trans-octadecatrienoic acid 0 g Uncosapentaenoic acid 0 g 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g Fatty acids, total trans-polyenoic 0 g 0 g Carbohydrate 15.90 g 9.10 g 8.82 g 7.95 g 0.69 g 1.18 g 0.59 g 0.50 g 0.65 g 1.20 g 1.61 g 0.26 g 4.76 g 3.19 g 1.88 g 2.48 g 1.51 g 0.90 g 4.12 g 0 g Fiber 2.54 g 1.81 g 2.08 g 1.79 g 0.34 g 0.81 g 0.38 g 0.29 g 0.38 g 0.52 g 0.55 g 0.12 g 0.27 g 0.49 g 0.22 g 0.16 g 0.09 g 0.02 g 0.01 g 0 g Starch 0 g 0.01 g 0.02 g 0.25 g Sugars 0.12 g 0.10 g 1.54 g 0.13 g 0.37 g 0.12 g 0.13 g 0.13 g 0.16 g 0.04 g 3.91 g 2.40 g 1.60 g 2.18 g 1.35 g 0.80 g 4.11 g 0 g Sugars, added 1.54 g Fructose 0.01 g 0 g 0 g 0 g 0.01 g 2.08 g 1.15 g 0.81 g 2.05 g Galactose 0 g 0 g 0.01 g 0 g 0.15 g Glucose 0.02 g 0 g 0 g 0.01 g 0.01 g 1.83 g 1.24 g 0.89 g 1.79 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.07 g Sucrose 0.09 g 0.12 g 0.13 g 0.12 g 0.15 g 0.03 g 0 g 0 g 0.47 g 0.04 g Beta-sitosterol 4.35 mg 3.06 mg 3.90 mg Campesterol 0.25 mg 0.21 mg 0.15 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 32.04 mg 0 mg Stigmasterol 0 mg 0.03 mg 0.12 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.41 g 0.19 g 0.27 g 0.09 g 0.10 g 0.07 g 0.09 g 0.18 g 0.11 g 0.18 g 0.10 g 0.09 g 0 g 0.01 g 1.20 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Cis,cis,cis-octadecatrienoic n-3 acid 0 g Cis,cis,cis-octadecatrienoic n-6 acid 0 g Cis,cis-octadecadienoic n-6 acid 0.37 g Docosahexaenoic n-3 acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosapentaenoic n-3 acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fiber, insoluble 1.30 g Fiber, soluble 0.30 g Menaquinone-4 0 mcg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin A 0 IU 1.32 IU 2.64 IU 1 IU 0.06 IU 3 IU 1.86 IU 0.50 IU 0 IU 0 IU Vitamin D (D2 + D3) 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Water 1.97 g 1.27 g 1.13 g 0.20 g 0.15 g 0.17 g 0.16 g 0.13 g 0.28 g 0.14 g 0.15 g 0.93 g 1.50 g 0.93 g 0.47 g 0.43 g 0.85 g 0 g
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Oats and Rye grain and Barley, hulled and Bran flakes wheat cereal by P and Nuts, english, walnuts and Nuts, not sweetened, dried (desiccated), coconut meat and Brazil nuts and Nuts, hazelnuts or filberts and Nuts, almonds and Seeds, dried, sunflower seed kernels and Seeds, without salt, roasted, whole, pumpkin and squash seeds and Seeds, hulled, hemp seed and Raisins, seedless, dark and Figs, uncooked, dried and Apricot, dried and Cranberries, sweetened, dried and Papaya, dried and Ginger crystallized by LOCAL and Honey and Salt, table food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.
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