Printed from https://www.nutritionvalue.org Compare nutritional values Scalloped Vegetable Casserole nutritional composition per ingredient
Nutrient Sweet potato, unprepared, raw Apples, with skin, granny smith, raw Fennel, raw, bulb Parsnips, raw Potatoes, raw, flesh and skin, red Butter, salted Salt, table Spices, black, pepper Cheese, grated, parmesan Bread, plain, grated, dry, crumbs Half & half by Anderson Dairy Inc Weight 130 g 334 g 234 g 133 g 639 g 20 g 6 g 2.30 g 30 g 32.40 g 72 g Calories 111.8 193.72 72.54 99.75 447.3 143.4 0 5.77 126 127.98 92.88 Vitamin A, RAE 921.70 mcg 16.70 mcg 112.32 mcg 0 mcg 0 mcg 136.80 mcg 0 mcg 0.62 mcg 78.60 mcg 0 mcg Carotene, alpha 9.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.28 mcg 0 mcg 0 mcg Carotene, beta 11061.70 mcg 197.06 mcg 1352.52 mcg 0 mcg 25.56 mcg 31.60 mcg 0 mcg 7.13 mcg 21.90 mcg 0 mcg Cryptoxanthin, beta 0 mcg 6.68 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.57 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 213.76 mcg 1420.38 mcg 0 mcg 134.19 mcg 0 mcg 0 mcg 10.44 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.46 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 134.20 mcg 0 mcg 0 mcg 76.50 mcg 0 mcg Thiamin 0.10 mg 0.06 mg 0.02 mg 0.12 mg 0.52 mg 0.00 mg 0 mg 0.00 mg 0.01 mg 0.31 mg Riboflavin 0.08 mg 0.08 mg 0.07 mg 0.07 mg 0.20 mg 0.01 mg 0 mg 0.00 mg 0.11 mg 0.13 mg Niacin 0.72 mg 0.42 mg 1.50 mg 0.93 mg 7.34 mg 0.01 mg 0 mg 0.03 mg 0.02 mg 2.15 mg Pantothenic acid 1.04 mg 0.19 mg 0.54 mg 0.80 mg 1.78 mg 0.02 mg 0 mg 0.03 mg 0.14 mg 0.18 mg Vitamin B6 0.27 mg 0.12 mg 0.11 mg 0.12 mg 1.09 mg 0.00 mg 0 mg 0.01 mg 0.02 mg 0.04 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0.03 mcg 0 mcg 0 mcg 0.42 mcg 0.11 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 14.30 mcg 63.18 mcg 89.11 mcg 115.02 mcg 0.60 mcg 0 mcg 0.39 mcg 1.80 mcg 53.14 mcg Folate, food 14.30 mcg 10.02 mcg 63.18 mcg 89.11 mcg 115.02 mcg 0.60 mcg 0 mcg 0.39 mcg 1.80 mcg 8.10 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 26.57 mcg Vitamin C 3.10 mg 28.10 mg 22.60 mg 55 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.15 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg 0.15 mcg Vitamin E (alpha-tocopherol) 0.34 mg 0.60 mg 1.36 mg 1.98 mg 0.06 mg 0.46 mg 0 mg 0.02 mg 0.16 mg 0.03 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.34 mg 0.60 mg 1.36 mg 1.98 mg 0.06 mg 0.46 mg 0 mg 0.02 mg 0.16 mg 0.03 mg Tocopherol, beta 0.01 mg 0 mg 0 mg 0 mg 0 mg 0.01 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0.06 mg Tocopherol, gamma 0 mg 0 mg 0 mg 0.15 mg 0 mg 0.25 mg Tocotrienol, alpha 0.01 mg 0 mg 0.02 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0.34 mg Vitamin K 2.30 mcg 10.70 mcg 147 mcg 29.90 mcg 18.50 mcg 1.40 mcg 0 mcg 3.80 mcg 2.60 mcg 2.50 mcg Vitamin K1 2.30 mcg 10.70 mcg 147 mcg 29.90 mcg 18.50 mcg 1.40 mcg 0 mcg 3.80 mcg 0.50 mcg 2.10 mcg Vitamin K2 2.10 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.40 mcg Betaine 1.30 mg 0.10 mg 0.20 mg 0.10 mg Choline 16 mg 11.40 mg 30.90 mg 104.80 mg 3.80 mg 0 mg 0.30 mg 4.20 mg 4.70 mg Calcium 39 mg 16.70 mg 114.66 mg 47.88 mg 63.90 mg 4.80 mg 1.44 mg 10.19 mg 255.90 mg 59.29 mg 80.64 mg Copper 0.20 mg 0.10 mg 0.15 mg 0.16 mg 0.86 mg 0 mg 0 mg 0.03 mg 0.01 mg 0.08 mg Fluoride 0.60 mcg 0.10 mcg 0.80 mcg Iron 0.79 mg 0.50 mg 1.71 mg 0.78 mg 4.66 mg 0 mg 0.02 mg 0.22 mg 0.15 mg 1.56 mg Magnesium 32.50 mg 16.70 mg 39.78 mg 38.57 mg 140.58 mg 0.40 mg 0.06 mg 3.93 mg 10.20 mg 13.93 mg Manganese 0.34 mg 0.15 mg 0.45 mg 0.74 mg 0.90 mg 0 mg 0.01 mg 0.29 mg 0.02 mg 0.30 mg Phosphorus 61.10 mg 40.08 mg 117 mg 94.43 mg 389.79 mg 4.80 mg 0 mg 3.63 mg 188.10 mg 53.46 mg Potassium 438.10 mg 400.80 mg 968.76 mg 498.75 mg 2907.45 mg 4.80 mg 0.48 mg 30.57 mg 54 mg 63.50 mg 99.36 mg Selenium 0.78 mcg 0.33 mcg 1.64 mcg 2.39 mcg 3.19 mcg 0.20 mcg 0.01 mcg 0.11 mcg 10.32 mcg 8.16 mcg Sodium 71.50 mg 3.34 mg 121.68 mg 13.30 mg 115.02 mg 128.60 mg 2325.48 mg 0.46 mg 541.20 mg 237.17 mg 44.64 mg Zinc 0.39 mg 0.13 mg 0.47 mg 0.78 mg 2.11 mg 0.02 mg 0.01 mg 0.03 mg 1.26 mg 0.47 mg Protein 2.04 g 1.47 g 2.90 g 1.60 g 12.08 g 0.17 g 0 g 0.24 g 8.53 g 4.33 g 2.40 g Alanine 0.10 g 0.37 g 0.01 g 0 g 0.01 g 0.26 g 0.16 g Arginine 0.07 g 0.59 g 0.01 g 0 g 0.01 g 0.35 g 0.18 g Aspartic acid 0.50 g 2.82 g 0.01 g 0 g 0.03 g 0.59 g 0.25 g Cystine 0.03 g 0.14 g 0.00 g 0 g 0.00 g 0.03 g 0.09 g Glutamic acid 0.20 g 2.06 g 0.04 g 0 g 0.03 g 1.93 g 1.34 g Glycine 0.08 g 0.33 g 0.00 g 0 g 0.01 g 0.17 g 0.16 g Histidine 0.04 g 0.20 g 0.01 g 0 g 0.00 g 0.24 g 0.10 g Hydroxyproline 0 g Isoleucine 0.07 g 0.39 g 0.01 g 0 g 0.01 g 0.44 g 0.18 g Leucine 0.12 g 0.57 g 0.02 g 0 g 0.02 g 0.82 g 0.31 g Lysine 0.09 g 0.63 g 0.01 g 0 g 0.01 g 0.66 g 0.14 g Methionine 0.04 g 0.18 g 0.00 g 0 g 0.00 g 0.23 g 0.07 g Phenylalanine 0.12 g 0.48 g 0.01 g 0 g 0.01 g 0.46 g 0.21 g Proline 0.07 g 0.37 g 0.02 g 0 g 0.03 g 1.02 g 0.44 g Serine 0.11 g 0.44 g 0.01 g 0 g 0.01 g 0.51 g 0.21 g Threonine 0.11 g 0.40 g 0.01 g 0 g 0.01 g 0.32 g 0.14 g Tryptophan 0.04 g 0.12 g 0.00 g 0 g 0.00 g 0.12 g 0.05 g Tyrosine 0.04 g 0.28 g 0.01 g 0 g 0.01 g 0.52 g 0.13 g Valine 0.11 g 0.61 g 0.01 g 0 g 0.01 g 0.56 g 0.19 g Fat 0.07 g 0.64 g 0.47 g 0.40 g 0.90 g 16.22 g 0 g 0.07 g 8.35 g 1.72 g 7.80 g Saturated fatty acids 0.02 g 0.21 g 0.07 g 0.22 g 10.27 g 0 g 0.03 g 4.61 g 0.39 g 5.10 g Butanoic acid 0 g 0 g 0 g 0.65 g 0 g 0 g 0.15 g 0 g Decanoic acid 0 g 0 g 0.01 g 0.51 g 0 g 0.00 g 0.19 g 0 g Docosanoic acid 0 g 0 g 0.00 g 0 g Dodecanoic acid 0 g 0 g 0.03 g 0.52 g 0 g 0.00 g 0.22 g 0 g Eicosanoic acid 0 g 0.03 g 0 g 0.01 g 0 g Heptadecanoic acid 0 g 0.11 g 0 g 0.04 g 0 g Hexadecanoic acid 0.02 g 0.18 g 0.04 g 0.14 g 4.34 g 0 g 0.01 g 2.24 g 0.22 g Hexanoic acid 0 g 0 g 0 g 0.40 g 0 g 0 g 0.13 g 0 g Octadecanoic acid 0.00 g 0.02 g 0.02 g 0.03 g 2 g 0 g 0.01 g 0.77 g 0.17 g Octanoic acid 0 g 0 g 0 g 0.24 g 0 g 0.00 g 0.08 g 0 g Pentadecanoic acid 0 g 0 g 0.07 g 0 g Tetracosanoic acid 0 g 0 g 0.00 g 0 g Tetradecanoic acid 0 g 0.01 g 0.00 g 0.01 g 1.49 g 0 g 0.00 g 0.70 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.00 g 0.16 g 0.15 g 0.02 g 4.20 g 0 g 0.02 g 2.14 g 0.33 g Cis-hexadecenoic acid 0.19 g 0.09 g Cis-octadecenoic acid 3.40 g 0.01 g 1.75 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0.02 g 0 g 0 g 0.01 g 0 g Heptadecenoic acid 0 g 0 g 0.01 g Hexadecenoic acid 0 g 0.01 g 0.00 g 0.01 g 0.19 g 0 g 0.00 g 0.11 g 0 g Octadecenoic acid 0.00 g 0.15 g 0.14 g 0.01 g 3.99 g 0 g 0.01 g 1.93 g 0.33 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0 g 0.07 g 0 g Trans-hexadecenoic acid 0.02 g Trans-octadecenoic acid 0.60 g 0 g 0.19 g Polyunsaturated fatty acids 0.02 g 0.40 g 0.06 g 0.38 g 0.61 g 0 g 0.02 g 0.42 g 0.67 g α-linolenic acid n-3 (ALA) 0.06 g 0 g 0.03 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0.00 g Linoleic acid n-6 (LA) 0.43 g 0.26 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosatetraenoic acid 0.00 g Eicosadienoic acid 0 g 0.00 g 0.01 g Eicosadienoic n-3 acid 0.00 g Eicosadienoic n-6 acid 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Octadecadienoic CLAs acid 0.05 g 0.04 g Octadecadienoic acid 0.02 g 0.40 g 0.06 g 0.28 g 0.55 g 0 g 0.02 g 0.35 g 0.61 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.00 g 0 g 0.00 g 0.09 g 0.06 g 0 g 0.00 g 0.03 g 0.06 g Trans-octadecadienoic acid 0.05 g Trans-octadecatrienoic acid 0.00 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0.66 g 0 g 0 g 0.26 g 0.30 g Fatty acids, total trans-monoenoic 0.60 g 0 g 0.21 g Fatty acids, total trans-polyenoic 0.06 g 0.05 g Carbohydrate 26.16 g 45.46 g 17.08 g 23.93 g 101.60 g 0.01 g 0 g 1.47 g 4.17 g 23.32 g 3.60 g Fiber 3.90 g 9.35 g 7.25 g 6.52 g 10.86 g 0 g 0 g 0.58 g 0 g 1.46 g Starch 16.45 g 0.17 g 85.31 g 19.33 g Sugars 5.43 g 32.03 g 9.20 g 6.38 g 8.24 g 0.01 g 0 g 0.01 g 0.02 g 2.01 g 3 g Fructose 0.91 g 16.70 g 1.98 g 0.01 g 0 g 0.80 g Galactose 0 g 0 g 0 g 0 g 0.02 g 0 g Glucose 1.25 g 8.88 g 2.56 g 0.01 g 0 g 0.59 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0.62 g Sucrose 3.28 g 6.45 g 1.85 g 0 g 0 g 0 g Beta-sitosterol 0.80 mg Campesterol 0 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 43 mg 0 mg 0 mg 25.80 mg 0 mg 27.36 mg Phytosterols 15.60 mg 31.95 mg 0 mg 2.12 mg 2.59 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.29 g 0.97 g 2.46 g 1.30 g 7.03 g 0.42 g 5.99 g 0.10 g 2.15 g 0.93 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.06 g Water 100.46 g 285.44 g 211.09 g 105.77 g 517.33 g 3.23 g 0.01 g 0.29 g 6.79 g 2.11 g
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Sweet potato, unprepared, raw and Apples, with skin, granny smith, raw and Fennel, raw, bulb and Parsnips, raw and Potatoes, raw, flesh and skin, red and Butter, salted and Salt, table and Spices, black, pepper and Cheese, grated, parmesan and Bread, plain, grated, dry, crumbs and Half & half by Anderson Dairy Inc food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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