Printed from https://www.nutritionvalue.org Compare nutritional values white chicken chili nutritional composition per ingredient
Nutrient Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers Onions, raw Garlic, raw Soup, canned, low sodium, chicken broth Peppers, canned, green, chili Corn, unprepared, kernels cut off cob, frozen, white, sweet Spices, cumin seed Spices, dried, oregano Spices, chili powder Spices, red or cayenne, pepper Coriander (cilantro) leaves, raw Cream, half and half, fluid Peppers, raw, jalapeno Shredded mild cheddar cheese by BORDEN Corn starch Weight 70.87 g 28.35 g 3 g 240 g 2 g 42.52 g 1 g 1.80 g 0.89 g 0.09 g 1 g 60.40 g 14.17 g 28.35 g 10 g Calories 85.05 11.34 4.47 38.4 0.42 37.42 3.75 4.77 2.51 0.29 0.23 79.12 4.11 111.41 35 Vitamin A, RAE 6.38 mcg 0 mcg 0 mcg 0 mcg 0.12 mcg 0 mcg 0.64 mcg 1.53 mcg 13.21 mcg 1.87 mcg 3.37 mcg 58.59 mcg 7.65 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.36 mcg 18.62 mcg 0 mcg 0.36 mcg 0 mcg 9.50 mcg Carotene, beta 0 mcg 0.28 mcg 0.15 mcg 0 mcg 0.43 mcg 7.62 mcg 18.13 mcg 133.65 mcg 19.66 mcg 39.30 mcg 13.29 mcg 79.52 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.13 mcg 31.10 mcg 5.63 mcg 2.02 mcg 0 mcg 14.88 mcg Lutein + zeaxanthin 0 mcg 1.13 mcg 0.48 mcg 0 mcg 14.88 mcg 4.48 mcg 34.11 mcg 2.76 mcg 11.84 mcg 8.65 mcg 0 mcg 122.04 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.19 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 6.38 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 57.38 mcg 0 mcg Thiamin 0.07 mg 0.01 mg 0.01 mg 0 mg 0 mg 0.04 mg 0.01 mg 0.00 mg 0.00 mg 0 mg 0.00 mg 0.02 mg 0.01 mg Riboflavin 0.12 mg 0.01 mg 0.00 mg 0.07 mg 0.00 mg 0.03 mg 0.00 mg 0.01 mg 0.01 mg 0.00 mg 0.00 mg 0.12 mg 0.01 mg Niacin 6.80 mg 0.03 mg 0.02 mg 3.29 mg 0.01 mg 0.73 mg 0.05 mg 0.08 mg 0.10 mg 0.01 mg 0.01 mg 0.07 mg 0.18 mg Pantothenic acid 1.06 mg 0.04 mg 0.02 mg 0.00 mg 0.12 mg 0.02 mg 0.01 mg 0.01 mg 0.33 mg 0.04 mg Vitamin B6 0.57 mg 0.03 mg 0.04 mg 0.02 mg 0.00 mg 0.08 mg 0.00 mg 0.02 mg 0.02 mg 0.00 mg 0.00 mg 0.03 mg 0.06 mg Vitamin B12 0.15 mcg 0 mcg 0 mcg 0.24 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.11 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 6.38 mcg 5.39 mcg 0.09 mcg 0 mcg 1.08 mcg 15.31 mcg 0.10 mcg 4.27 mcg 0.25 mcg 0.10 mcg 0.62 mcg 1.81 mcg 3.83 mcg Folate, food 6.38 mcg 5.39 mcg 0.09 mcg 0 mcg 1.08 mcg 15.31 mcg 0.10 mcg 4.27 mcg 0.25 mcg 0.10 mcg 0.62 mcg 1.81 mcg 3.83 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 2.10 mg 0.90 mg 0 mg 0.70 mg 2.70 mg 0.10 mg 0 mg 0 mg 0.10 mg 0.30 mg 0.50 mg 16.80 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.40 mg 0.01 mg 0 mg 0 mg 0.03 mg 0.33 mg 0.34 mg 0.03 mg 0.03 mg 0.15 mg 0.51 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.40 mg 0.01 mg 0 mg 0 mg 0.03 mg 0.33 mg 0.34 mg 0.03 mg 0.03 mg 0.15 mg 0.51 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0.02 mg Tocopherol, delta 0 mg 0 mg 0.02 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.06 mg 0 mg 0.44 mg 0.03 mg 0 mg 0.01 mg Tocotrienol, alpha 0 mg 0.01 mg 0.03 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0.03 mg 0 mg 0 mg Vitamin K 6 mcg 0.10 mcg 0.10 mcg 0 mcg 0.10 mcg 0.10 mcg 11.20 mcg 0.90 mcg 0.10 mcg 3.10 mcg 0.80 mcg 2.60 mcg Vitamin K1 0 mcg 0.10 mcg 0.10 mcg 0 mcg 0.10 mcg 0.10 mcg 11.20 mcg 0.90 mcg 0.10 mcg 3.10 mcg 0.80 mcg 2.60 mcg Vitamin K2 6 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 5 mg 0 mg 0.20 mg 0 mg 0.40 mg Choline 58.20 mg 1.70 mg 0.70 mg 7.40 mg 0.20 mg 0.60 mg 0.60 mg 0 mg 0.10 mg 11.30 mg 1.10 mg Calcium 3.54 mg 6.52 mg 5.43 mg 9.60 mg 0.72 mg 1.70 mg 9.31 mg 28.75 mg 2.94 mg 0.13 mg 0.67 mg 64.63 mg 1.70 mg 202.42 mg Copper 0.03 mg 0.01 mg 0.01 mg 0.12 mg 0.02 mg 0.01 mg 0.01 mg 0.01 mg 0 mg 0 mg 0.01 mg 0.01 mg Fluoride 0.30 mcg 6.20 mcg 1.80 mcg Iron 0.26 mg 0.06 mg 0.05 mg 0.50 mg 0.03 mg 0.17 mg 0.66 mg 0.66 mg 0.15 mg 0.01 mg 0.02 mg 0.03 mg 0.04 mg 0 mg Magnesium 19.84 mg 2.83 mg 0.75 mg 2.40 mg 0.08 mg 7.65 mg 3.66 mg 4.86 mg 1.33 mg 0.14 mg 0.26 mg 6.04 mg 2.13 mg Manganese 0.01 mg 0.04 mg 0.05 mg 0.05 mg 0.03 mg 0.09 mg 0.01 mg 0.00 mg 0.00 mg 0.00 mg 0.01 mg Phosphorus 150.96 mg 8.22 mg 4.59 mg 72 mg 0.22 mg 29.77 mg 4.99 mg 2.66 mg 2.67 mg 0.26 mg 0.48 mg 57.38 mg 3.69 mg Potassium 236.72 mg 41.39 mg 12.03 mg 206.40 mg 2.26 mg 90.58 mg 17.88 mg 22.68 mg 17.37 mg 1.81 mg 5.21 mg 79.73 mg 35.15 mg Selenium 16.16 mcg 0.14 mcg 0.43 mcg 0 mcg 0.01 mcg 0.30 mcg 0.05 mcg 0.08 mcg 0.18 mcg 0.01 mcg 0.01 mcg 1.93 mcg 0.06 mcg Sodium 31.89 mg 1.13 mg 0.51 mg 72 mg 7.94 mg 1.28 mg 1.68 mg 0.45 mg 25.54 mg 0.03 mg 0.46 mg 36.84 mg 0.43 mg 182.29 mg 5 mg Zinc 0.48 mg 0.05 mg 0.03 mg 0.24 mg 0 mg 0.16 mg 0.05 mg 0.05 mg 0.04 mg 0 mg 0.01 mg 0.24 mg 0.02 mg Protein 15.95 g 0.31 g 0.19 g 4.80 g 0.01 g 1.28 g 0.18 g 0.16 g 0.12 g 0.01 g 0.02 g 1.89 g 0.13 g 7.09 g 0 g Alanine 0.93 g 0.01 g 0.00 g 0.00 g 0.12 g 0.01 g 0.00 g 0.06 g Arginine 1.08 g 0.03 g 0.02 g 0.00 g 0.05 g 0.01 g 0.00 g 0.04 g Aspartic acid 1.50 g 0.03 g 0.01 g 0.00 g 0.10 g 0.02 g 0.01 g 0.14 g Cystine 0.17 g 0.00 g 0.00 g 0 g 0.01 g 0.00 g 0.00 g 0.01 g Glutamic acid 2.36 g 0.07 g 0.02 g 0.00 g 0.25 g 0.02 g 0.01 g 0.38 g Glycine 0.71 g 0.01 g 0.01 g 0.00 g 0.05 g 0.01 g 0.01 g 0.04 g Histidine 0.59 g 0.00 g 0.00 g 0 g 0.04 g 0.00 g 0.00 g 0.04 g Hydroxyproline 0 g 0 g Isoleucine 0.78 g 0.00 g 0.01 g 0 g 0.05 g 0.01 g 0.00 g 0.10 g Leucine 1.32 g 0.01 g 0.01 g 0.00 g 0.14 g 0.01 g 0.01 g 0.16 g Lysine 1.53 g 0.01 g 0.01 g 0.00 g 0.05 g 0.01 g 0.00 g 0.08 g Methionine 0.41 g 0.00 g 0.00 g 0 g 0.03 g 0.00 g 0.00 g 0.04 g Phenylalanine 0.64 g 0.01 g 0.01 g 0 g 0.06 g 0.01 g 0.00 g 0.09 g Proline 0.51 g 0.00 g 0.00 g 0.00 g 0.12 g 0.03 g 0.01 g 0.20 g Serine 0.61 g 0.01 g 0.01 g 0.00 g 0.06 g 0.01 g 0.00 g 0.06 g Threonine 0.71 g 0.01 g 0.01 g 0.00 g 0.05 g 0.01 g 0.00 g 0.08 g Tryptophan 0.20 g 0.00 g 0.00 g 0 g 0.01 g 0.00 g 0.00 g 0.04 g Tyrosine 0.57 g 0.00 g 0.00 g 0 g 0.05 g 0.01 g 0.00 g 0.09 g Valine 0.83 g 0.01 g 0.01 g 0.00 g 0.07 g 0.01 g 0.01 g 0.11 g Fat 1.86 g 0.03 g 0.01 g 1.44 g 0.01 g 0.33 g 0.22 g 0.08 g 0.13 g 0.02 g 0.01 g 6.95 g 0.05 g 9.11 g Saturated fatty acids 0.40 g 0.01 g 0.00 g 0.43 g 0.00 g 0.08 g 0.01 g 0.03 g 0.02 g 0.00 g 0 g 4.25 g 0.01 g 6.08 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.15 g 0.00 g Decanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.18 g 0 g Docosanoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Dodecanoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g 0 g 0.21 g 0 g Eicosanoic acid 0.00 g 0 g 0.00 g 0 g 0 g 0.01 g 0.00 g Heptadecanoic acid 0.00 g 0 g 0 g 0 g 0 g 0.05 g 0 g Hexadecanoic acid 0.28 g 0.01 g 0.00 g 0.33 g 0 g 0.07 g 0.01 g 0.01 g 0.01 g 0.00 g 0 g 1.94 g 0.01 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.12 g 0 g Octadecanoic acid 0.09 g 0.00 g 0 g 0.08 g 0 g 0.01 g 0.00 g 0.01 g 0.00 g 0 g 0 g 0.74 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.08 g 0 g Pentadecanoic acid 0.00 g 0 g 0 g 0 g 0 g 0.08 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Tetradecanoic acid 0.01 g 0.00 g 0 g 0.03 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.69 g 0.00 g Tridecanoic acid 0 g 0 g 0 g Monounsaturated fatty acids 0.49 g 0.00 g 0 g 0.66 g 0 g 0.08 g 0.14 g 0.01 g 0.03 g 0.00 g 0.00 g 2.00 g 0.00 g Cis-hexadecenoic acid 0.06 g 0.12 g 0 g Cis-octadecenoic acid 0.41 g 0.01 g 0.03 g 1.55 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g 0 g Docosenoic trans acid 0 g 0 g 0 g Eicosenoic acid 0.01 g 0 g 0 g 0.03 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.01 g 0 g Heptadecenoic acid 0.00 g 0 g 0 g 0 g 0 g 0.01 g 0 g Hexadecenoic acid 0.06 g 0 g 0 g 0.08 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0.15 g 0 g Octadecenoic acid 0.42 g 0.00 g 0 g 0.56 g 0 g 0.08 g 0.14 g 0.01 g 0.03 g 0.00 g 0.00 g 1.75 g 0.00 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g 0 g Tetradecenoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0.07 g 0 g Trans-hexadecenoic acid 0 g 0.03 g 0 g Trans-octadecenoic acid 0.00 g 0 g 0 g 0.20 g 0 g Polyunsaturated fatty acids 0.30 g 0.01 g 0.01 g 0.30 g 0.00 g 0.14 g 0.03 g 0.03 g 0.07 g 0.01 g 0 g 0.34 g 0.02 g α-linolenic acid n-3 (ALA) 0.01 g 0.01 g 0 g 0.02 g 0.01 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.00 g 0 g 0 g 0 g 0.00 g 0 g Linoleic acid n-6 (LA) 0.22 g 0.19 g 0.01 g Docosahexaenoic n-3 acid (DHA) 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosatetraenoic acid 0.01 g 0 g 0.00 g 0 g Eicosadienoic acid 0.01 g 0 g 0 g 0 g 0 g 0.01 g 0 g Eicosadienoic n-3 acid 0 g 0 g 0 g Eicosadienoic n-6 acid 0.01 g 0.01 g 0 g Eicosapentaenoic n-3 acid (EPA) 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Eicosatetraenoic acid 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Octadecadienoic CLAs acid 0.00 g 0.04 g 0 g Octadecadienoic acid 0.23 g 0.00 g 0.01 g 0.28 g 0.00 g 0.14 g 0.03 g 0.01 g 0.07 g 0.01 g 0 g 0.28 g 0.01 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.01 g 0.00 g 0.00 g 0.03 g 0 g 0.01 g 0.00 g 0.01 g 0.01 g 0.00 g 0 g 0.03 g 0.01 g Trans-octadecadienoic acid 0.00 g 0.05 g 0 g Trans-octadecatrienoic acid 0 g 0.00 g Fatty acids, total trans 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.28 g 0 g 0 g Fatty acids, total trans-monoenoic 0.00 g 0 g 0 g 0.23 g 0 g Fatty acids, total trans-polyenoic 0.00 g 0.05 g 0 g Carbohydrate 0 g 2.65 g 0.99 g 2.88 g 0.09 g 8.82 g 0.44 g 1.24 g 0.44 g 0.05 g 0.04 g 2.60 g 0.92 g 1.01 g 9 g Fiber 0 g 0.48 g 0.06 g 0 g 0.03 g 1.23 g 0.10 g 0.77 g 0.31 g 0.02 g 0.03 g 0 g 0.40 g 0 g Starch 0 g Sugars 0 g 1.20 g 0.03 g 0.31 g 3.87 g 0.02 g 0.07 g 0.06 g 0.01 g 0.01 g 2.49 g 0.58 g 0 g Fructose 0.37 g 0.09 g 0.02 g 0.04 g 0 g 0.37 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g Glucose 0.56 g 0.15 g 0.03 g 0.02 g 0 g 0.21 g Lactose 0 g 0.01 g 0 g 0 g 2.49 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0.28 g 3.61 g 0.02 g 0.01 g 0 g 0 g Beta-sitosterol 0.02 mg Campesterol 0 mg Cholesterol 51.74 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 21.14 mg 0 mg 30.33 mg Phytosterols 4.25 mg 0.68 mg 3.65 mg 0.74 mg 0.07 mg 0.05 mg Stigmasterol 0.03 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.80 g 0.10 g 0.04 g 0.48 g 0.03 g 0.20 g 0.08 g 0.14 g 0.11 g 0.01 g 0.01 g 0.31 g 0.08 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 52.38 g 25.26 g 1.76 g 230.40 g 1.86 g 31.89 g 0.08 g 0.18 g 0.10 g 0.01 g 0.92 g 48.66 g 13 g
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Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers and Onions, raw and Garlic, raw and Soup, canned, low sodium, chicken broth and Peppers, canned, green, chili and Corn, unprepared, kernels cut off cob, frozen, white, sweet and Spices, cumin seed and Spices, dried, oregano and Spices, chili powder and Spices, red or cayenne, pepper and Coriander (cilantro) leaves, raw and Cream, half and half, fluid and Peppers, raw, jalapeno and Shredded mild cheddar cheese by BORDEN and Corn starch food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.
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