Printed from https://www.nutritionvalue.org Compare nutritional values Spiced Apple, Date and Walnut Muffins nutritional composition per ingredient
Nutrient Apples, without skin, raw Date Walnut chopped pieces Wheat flour, unenriched, all-purpose, white Sugars, brown Sugars, granulated Spices, ground, cinnamon Spices, ground, nutmeg Egg, fresh, raw, whole Olive oil Whole milk Vanilla extract Leavening agents, low-sodium, baking powder Butter, salted Weight 500 g 200 g 100 g 500 g 110 g 125 g 15.60 g 2.20 g 300 g 115 g 120 g 13 g 10 g 90 g Calories 240 564 654 1820 418 483.75 38.53 11.55 429 1016.6 74.4 37.44 9.7 645.3 Vitamin A, RAE 10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.34 mcg 0.11 mcg 480 mcg 0 mcg 0 mcg 0 mcg 615.60 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.16 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 85 mcg 12 mcg 0 mcg 0 mcg 0 mcg 17.47 mcg 0.62 mcg 0 mcg 0 mcg 0 mcg 0 mcg 142.20 mcg Cryptoxanthin, beta 65 mcg 0 mcg 0 mcg 0 mcg 0 mcg 20.12 mcg 1.45 mcg 27 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 90 mcg 150 mcg 90 mcg 0 mcg 0 mcg 34.63 mcg 0 mcg 1509 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.34 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 480 mcg 0 mcg 0 mcg 0 mcg 603.90 mcg Thiamin 0.10 mg 0.10 mg 0.60 mg 0 mg 0 mg 0.00 mg 0.01 mg 0.12 mg 0 mg 0.00 mg 0 mg 0.01 mg Riboflavin 0.14 mg 0.13 mg 0.20 mg 0 mg 0.02 mg 0.01 mg 0.00 mg 1.37 mg 0 mg 0.01 mg 0 mg 0.03 mg Niacin 0.46 mg 2.55 mg 6.25 mg 0.12 mg 0 mg 0.21 mg 0.03 mg 0.23 mg 0 mg 0.06 mg 0 mg 0.04 mg Pantothenic acid 0.35 mg 2.19 mg 0.14 mg 0 mg 0.06 mg 4.60 mg 0.01 mg 0 mg 0.10 mg Vitamin B6 0.18 mg 0.33 mg 0.22 mg 0.04 mg 0 mg 0.03 mg 0.00 mg 0.51 mg 0 mg 0.00 mg 0 mg 0.00 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.67 mcg 0 mcg 0 mcg 0 mcg 0.15 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 38 mcg 130 mcg 1.10 mcg 0 mcg 0.94 mcg 1.67 mcg 141 mcg 0 mcg 0 mcg 0 mcg 2.70 mcg Folate, food 0 mcg 38 mcg 130 mcg 1.10 mcg 0 mcg 0.94 mcg 1.67 mcg 141 mcg 0 mcg 0 mcg 0 mcg 2.70 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 20 mg 0.80 mg 0 mg 0 mg 0 mg 0.60 mg 0.10 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 6 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 6 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.25 mg 0.10 mg 0.30 mg 0 mg 0 mg 0.36 mg 0 mg 3.15 mg 16.50 mg 0 mg 0 mg 2.09 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.25 mg 0.10 mg 0.30 mg 0 mg 0 mg 0.36 mg 0 mg 3.15 mg 16.50 mg 0 mg 0 mg 2.09 mg Tocopherol, beta 0.05 mg 0 mg 0 mg 0.03 mg 0 mg Tocopherol, delta 0 mg 0.04 mg 0 mg 0.18 mg 0 mg Tocopherol, gamma 0 mg 1.63 mg 0.01 mg 1.50 mg 0 mg Tocotrienol, alpha 0 mg 0 mg 0.18 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0.03 mg 0 mg Vitamin K 3 mcg 5.40 mcg 1.50 mcg 0 mcg 0 mcg 4.90 mcg 0 mcg 1.20 mcg 69.20 mcg 0 mcg 0 mcg 6.30 mcg Vitamin K1 3 mcg 5.40 mcg 1.50 mcg 0 mcg 0 mcg 4.90 mcg 0 mcg 0.90 mcg 69.20 mcg 0 mcg 0 mcg 6.30 mcg Dihydrophylloquinone 0 mcg 0 mcg 0.30 mcg Betaine 0.10 mg 0.60 mg 0.90 mg 0 mg 0.30 mg Choline 17 mg 12.60 mg 52 mg 2.50 mg 0 mg 1.70 mg 0.20 mg 881.40 mg 0.30 mg 0 mg 16.90 mg Calcium 25 mg 78 mg 107 mg 75 mg 91.30 mg 1.25 mg 156.31 mg 4.05 mg 168 mg 1.15 mg 99.60 mg 1.43 mg 433.20 mg 21.60 mg Copper 0.15 mg 0.41 mg 0.72 mg 0.05 mg 0.01 mg 0.05 mg 0.02 mg 0.22 mg 0 mg 0.01 mg 0 mg 0 mg Fluoride 0 mcg 3.30 mcg 2.50 mcg Iron 0.35 mg 2.04 mg 3.21 mg 5.85 mg 0.78 mg 0.06 mg 1.30 mg 0.07 mg 5.25 mg 0.64 mg 0 mg 0.02 mg 0.82 mg 0.02 mg Magnesium 20 mg 86 mg 110 mg 9.90 mg 0 mg 9.36 mg 4.03 mg 36 mg 0 mg 1.56 mg 2.90 mg 1.80 mg Manganese 0.19 mg 3.41 mg 0.07 mg 0.01 mg 2.73 mg 0.06 mg 0.08 mg 0.03 mg 0.04 mg 0 mg Phosphorus 55 mg 124 mg 540 mg 4.40 mg 0 mg 9.98 mg 4.69 mg 594 mg 0 mg 0.78 mg 686.90 mg 21.60 mg Potassium 450 mg 1312 mg 500 mg 535 mg 146.30 mg 2.50 mg 67.24 mg 7.70 mg 414 mg 1.15 mg 19.24 mg 1010 mg 21.60 mg Selenium 0 mcg 6 mcg 169.50 mcg 1.32 mcg 0.75 mcg 0.48 mcg 0.04 mcg 92.10 mcg 0 mcg 0 mcg 0.02 mcg 0.90 mcg Sodium 0 mg 4 mg 4 mg 10 mg 30.80 mg 1.25 mg 1.56 mg 0.35 mg 426 mg 2.30 mg 60 mg 1.17 mg 9 mg 578.70 mg Zinc 0.25 mg 0.58 mg 3.50 mg 0.03 mg 0.01 mg 0.29 mg 0.05 mg 3.87 mg 0 mg 0.01 mg 0.07 mg 0.08 mg Protein 1.35 g 4.90 g 14.29 g 51.65 g 0.13 g 0 g 0.62 g 0.13 g 37.68 g 0 g 4 g 0.01 g 0.01 g 0.77 g Alanine 0.06 g 1.66 g 0.03 g 2.21 g 0.03 g Arginine 0.03 g 2.08 g 0.03 g 2.46 g 0.03 g Aspartic acid 0.37 g 2.17 g 0.07 g 3.99 g 0.06 g Cystine 0.01 g 1.09 g 0.01 g 0.82 g 0.01 g Glutamic acid 0.13 g 17.39 g 0.06 g 5.02 g 0.16 g Glycine 0.04 g 1.85 g 0.03 g 1.30 g 0.02 g Histidine 0.03 g 1.15 g 0.02 g 0.93 g 0.02 g Hydroxyproline 0 g Isoleucine 0.03 g 1.78 g 0.02 g 2.01 g 0.05 g Leucine 0.07 g 3.55 g 0.04 g 3.26 g 0.07 g Lysine 0.07 g 1.14 g 0.04 g 2.74 g 0.06 g Methionine 0.01 g 0.92 g 0.01 g 1.14 g 0.02 g Phenylalanine 0.04 g 2.60 g 0.02 g 2.04 g 0.04 g Proline 0.03 g 5.99 g 0.07 g 1.54 g 0.07 g Serine 0.06 g 2.58 g 0.03 g 2.91 g 0.04 g Threonine 0.03 g 1.41 g 0.02 g 1.67 g 0.03 g Tryptophan 0.01 g 0.64 g 0.01 g 0.50 g 0.01 g Tyrosine 0.01 g 1.56 g 0.02 g 1.50 g 0.04 g Valine 0.06 g 2.08 g 0.04 g 2.57 g 0.05 g Fat 0.65 g 0.78 g 64.29 g 4.90 g 0 g 0 g 0.19 g 0.80 g 28.53 g 115 g 4.00 g 0.01 g 0.04 g 73.00 g Saturated fatty acids 0.10 g 0.06 g 7.14 g 0.78 g 0 g 0 g 0.05 g 0.57 g 9.38 g 15.88 g 2.50 g 0.00 g 0.01 g 46.23 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 2.90 g Decanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g 2.28 g Docosanoic acid 0 g 0.01 g Dodecanoic acid 0 g 0.00 g 0 g 0 g 0 g 0.00 g 0.01 g 0 g 0 g 0 g 0.00 g 2.33 g Eicosanoic acid 0 g 0.01 g 0.12 g Heptadecanoic acid 0.02 g 0.07 g 0.50 g Hexadecanoic acid 0.09 g 0.03 g 0.74 g 0 g 0 g 0.02 g 0.05 g 6.69 g 12.98 g 0.00 g 0.01 g 19.53 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 1.81 g Octadecanoic acid 0.01 g 0.02 g 0.04 g 0 g 0 g 0.01 g 0.00 g 2.43 g 2.25 g 0 g 0.00 g 9.00 g Octanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 1.07 g Pentadecanoic acid 0 g 0.02 g Tetracosanoic acid 0 g 0 g Tetradecanoic acid 0 g 0.00 g 0 g 0 g 0 g 0.00 g 0.50 g 0.10 g 0 g 0 g 0 g 6.69 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.03 g 0.07 g 0.43 g 0 g 0 g 0.04 g 0.07 g 10.97 g 83.91 g 0.00 g 0.00 g 18.92 g Cis-hexadecenoic acid 0.59 g 0.86 g Cis-octadecenoic acid 0.04 g 10.16 g 15.28 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.08 g 0.36 g 0 g 0 g 0.09 g Heptadecenoic acid 0 g 0.04 g Hexadecenoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0.03 g 0.60 g 1.44 g 0 g 0 g 0.86 g Octadecenoic acid 0.03 g 0.07 g 0.43 g 0 g 0 g 0.04 g 0.04 g 10.23 g 81.96 g 0.00 g 0 g 17.96 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0.02 g Trans-hexadecenoic acid 0.01 g Trans-octadecenoic acid 0 g 0.07 g 2.68 g Polyunsaturated fatty acids 0.18 g 0.04 g 2.06 g 0 g 0 g 0.01 g 0.01 g 5.73 g 12.10 g 0.00 g 0.01 g 2.74 g α-linolenic acid n-3 (ALA) 0 g 0.11 g 0.28 g γ-linolenic acid n-6 (GLA) 0 g 0.04 g Cis,cis-eicosadienoic n-6 acid 0 g 0.05 g Linoleic acid n-6 (LA) 4.59 g 1.95 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.17 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.04 g Eicosadienoic acid 0 g 0.07 g Eicosadienoic n-3 acid 0.00 g Eicosadienoic n-6 acid 0.07 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.56 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.04 g 0.24 g Octadecadienoic acid 0.15 g 0.03 g 1.96 g 0 g 0 g 0.01 g 0.01 g 4.67 g 11.23 g 0 g 0.01 g 2.46 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.04 g 0.01 g 0.11 g 0 g 0 g 0.00 g 0 g 0.14 g 0.88 g 0 g 0.00 g 0.28 g Trans-octadecadienoic acid 0.04 g Fatty acids, total trans 0 g 0 g 0 g 0.11 g 0 g 0 g 2.95 g Fatty acids, total trans-monoenoic 0 g 0.08 g 2.68 g Fatty acids, total trans-polyenoic 0.04 g 0.27 g Carbohydrate 63.80 g 150.06 g 14.29 g 381.55 g 107.90 g 124.97 g 12.57 g 1.08 g 2.16 g 0 g 6 g 1.64 g 4.69 g 0.05 g Fiber 6.50 g 16 g 7.10 g 13.50 g 0 g 0 g 8.28 g 0.46 g 0 g 0 g 0 g 0 g 0.22 g 0 g Sugars 50.50 g 126.70 g 3.57 g 1.35 g 106.72 g 124.75 g 0.34 g 0.07 g 1.11 g 0 g 5.50 g 1.64 g 0 g 0.05 g Fructose 30.15 g 1.22 g 0 g 0.17 g 0 g Galactose 0 g 0 g 0 g 0 g 0 g Glucose 16.25 g 1.49 g 0 g 0.16 g 1.11 g Lactose 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g Sucrose 4.10 g 104.02 g 124.75 g 0 g 0 g Beta-sitosterol 3.60 mg Campesterol 0 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1116 mg 0 mg 18 mg 0 mg 0 mg 193.50 mg Phytosterols 4.06 mg 1.36 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 4.50 g 0 g 0 g Ash 0.85 g 2.35 g 0.49 g 0.01 g 0.56 g 0.05 g 3.18 g 0.03 g 4.64 g 1.90 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.27 g Water 433.35 g 41.06 g 59.60 g 1.47 g 0.03 g 1.65 g 0.14 g 228.45 g 0 g 6.84 g 0.62 g 14.55 g
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Apples, without skin, raw and Date and Walnut chopped pieces and Wheat flour, unenriched, all-purpose, white and Sugars, brown and Sugars, granulated and Spices, ground, cinnamon and Spices, ground, nutmeg and Egg, fresh, raw, whole and Olive oil and Whole milk and Vanilla extract and Leavening agents, low-sodium, baking powder and Butter, salted food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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