Printed from https://www.nutritionvalue.org Compare nutritional values Pear and Pecan Muffins nutritional composition per ingredient
Nutrient Sugars, granulated Wheat flour, unenriched, all-purpose, white Olive oil Pears, raw Apples, with skin, raw Spices, ground, cinnamon Raw pure honey Butter, salted Leavening agents, low-sodium, baking powder Raw pecans halves Whole milk Egg, fresh, raw, whole Vanilla extract Ginger root, raw Weight 250 g 500 g 115 g 592 g 596 g 2.60 g 19 g 14.20 g 10 g 45 g 120 g 400 g 13 g 20 g Calories 967.5 1820 1016.6 337.44 309.92 6.42 69.92 101.81 9.7 305.55 74.4 572 37.44 16 Vitamin A, RAE 0 mcg 0 mcg 0 mcg 5.92 mcg 17.88 mcg 0.39 mcg 97.13 mcg 0 mcg 640 mcg 0 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 5.92 mcg 0 mcg 0.03 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 0 mcg 82.88 mcg 160.92 mcg 2.91 mcg 22.44 mcg 0 mcg 0 mcg 0 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 11.84 mcg 65.56 mcg 3.35 mcg 0 mcg 0 mcg 36 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 90 mcg 0 mcg 260.48 mcg 172.84 mcg 5.77 mcg 0 mcg 0 mcg 2012 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.39 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 95.28 mcg 0 mcg 640 mcg 0 mcg 0 mcg Thiamin 0 mg 0.60 mg 0 mg 0.07 mg 0.10 mg 0.00 mg 0.00 mg 0 mg 0.16 mg 0.00 mg 0.01 mg Riboflavin 0.05 mg 0.20 mg 0 mg 0.15 mg 0.15 mg 0.00 mg 0.01 mg 0 mg 1.83 mg 0.01 mg 0.01 mg Niacin 0 mg 6.25 mg 0 mg 0.95 mg 0.54 mg 0.04 mg 0.01 mg 0 mg 0.30 mg 0.06 mg 0.15 mg Pantothenic acid 0 mg 2.19 mg 0.29 mg 0.36 mg 0.01 mg 0.02 mg 0 mg 6.13 mg 0.01 mg 0.04 mg Vitamin B6 0 mg 0.22 mg 0 mg 0.17 mg 0.24 mg 0.00 mg 0 mg 0 mg 0.68 mg 0.00 mg 0.03 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.02 mcg 0 mcg 3.56 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 130 mcg 0 mcg 41.44 mcg 17.88 mcg 0.16 mcg 0.43 mcg 0 mcg 188 mcg 0 mcg 2.20 mcg Folate, food 0 mcg 130 mcg 0 mcg 41.44 mcg 17.88 mcg 0.16 mcg 0.43 mcg 0 mcg 188 mcg 0 mcg 2.20 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 25.50 mg 27.40 mg 0.10 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 8 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg 8 mcg Vitamin E (alpha-tocopherol) 0 mg 0.30 mg 16.50 mg 0.71 mg 1.07 mg 0.06 mg 0.33 mg 0 mg 4.20 mg 0 mg 0.05 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0 mg 0.30 mg 16.50 mg 0.71 mg 1.07 mg 0.06 mg 0.33 mg 0 mg 4.20 mg 0 mg 0.05 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0.04 mg Tocopherol, delta 0 mg 0 mg 0.01 mg 0 mg 0.24 mg Tocopherol, gamma 0.18 mg 0 mg 0.27 mg 0 mg 2 mg Tocotrienol, alpha 0.12 mg 0 mg 0 mg 0.24 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0.04 mg Vitamin K 0 mcg 1.50 mcg 69.20 mcg 26 mcg 13.10 mcg 0.80 mcg 1 mcg 0 mcg 1.60 mcg 0 mcg 0 mcg Vitamin K1 0 mcg 1.50 mcg 69.20 mcg 26 mcg 13.10 mcg 0.80 mcg 1 mcg 0 mcg 1.20 mcg 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0.40 mcg Betaine 1.20 mg 0.60 mg 0.10 mg 0 mg 0 mg 1.20 mg Choline 0 mg 52 mg 0.30 mg 30.20 mg 20.30 mg 0.30 mg 2.70 mg 0 mg 1175.20 mg 5.80 mg Calcium 2.50 mg 75 mg 1.15 mg 53.28 mg 35.76 mg 26.05 mg 0 mg 3.41 mg 433.20 mg 31.95 mg 99.60 mg 224 mg 1.43 mg 3.20 mg Copper 0.02 mg 0.72 mg 0 mg 0.49 mg 0.16 mg 0.01 mg 0 mg 0 mg 0.29 mg 0.01 mg 0.05 mg Fluoride 0 mcg 13 mcg 19.70 mcg 0.40 mcg 4.40 mcg Iron 0.12 mg 5.85 mg 0.64 mg 1.07 mg 0.72 mg 0.22 mg 0 mg 0 mg 0.82 mg 1.16 mg 0 mg 7 mg 0.02 mg 0.12 mg Magnesium 0 mg 110 mg 0 mg 41.44 mg 29.80 mg 1.56 mg 0.28 mg 2.90 mg 48 mg 1.56 mg 8.60 mg Manganese 0.01 mg 3.41 mg 0.28 mg 0.21 mg 0.45 mg 0 mg 0.04 mg 0.11 mg 0.03 mg 0.05 mg Phosphorus 0 mg 540 mg 0 mg 71.04 mg 65.56 mg 1.66 mg 3.41 mg 686.90 mg 792 mg 0.78 mg 6.80 mg Potassium 5 mg 535 mg 1.15 mg 686.72 mg 637.72 mg 11.21 mg 3.41 mg 1010 mg 552 mg 19.24 mg 83 mg Selenium 1.50 mcg 169.50 mcg 0 mcg 0.59 mcg 0 mcg 0.08 mcg 0.14 mcg 0.02 mcg 122.80 mcg 0 mcg 0.14 mcg Sodium 2.50 mg 10 mg 2.30 mg 5.92 mg 5.96 mg 0.26 mg 0 mg 91.31 mg 9 mg 0 mg 60 mg 568 mg 1.17 mg 2.60 mg Zinc 0.03 mg 3.50 mg 0 mg 0.59 mg 0.24 mg 0.05 mg 0.01 mg 0.07 mg 5.16 mg 0.01 mg 0.07 mg Protein 0 g 51.65 g 0 g 2.13 g 1.55 g 0.10 g 0 g 0.12 g 0.01 g 4.82 g 4 g 50.24 g 0.01 g 0.36 g Alanine 1.66 g 0.08 g 0.07 g 0.00 g 0.00 g 2.94 g 0.01 g Arginine 2.08 g 0.06 g 0.04 g 0.00 g 0.00 g 3.28 g 0.01 g Aspartic acid 2.17 g 0.62 g 0.42 g 0.01 g 0.01 g 5.32 g 0.04 g Cystine 1.09 g 0.01 g 0.01 g 0.00 g 0.00 g 1.09 g 0.00 g Glutamic acid 17.39 g 0.18 g 0.15 g 0.01 g 0.03 g 6.69 g 0.03 g Glycine 1.85 g 0.08 g 0.05 g 0.01 g 0.00 g 1.73 g 0.01 g Histidine 1.15 g 0.01 g 0.03 g 0.00 g 0.00 g 1.24 g 0.01 g Hydroxyproline 0 g Isoleucine 1.78 g 0.07 g 0.04 g 0.00 g 0.01 g 2.68 g 0.01 g Leucine 3.55 g 0.11 g 0.08 g 0.01 g 0.01 g 4.34 g 0.01 g Lysine 1.14 g 0.10 g 0.07 g 0.01 g 0.01 g 3.65 g 0.01 g Methionine 0.92 g 0.01 g 0.01 g 0.00 g 0.00 g 1.52 g 0.00 g Phenylalanine 2.60 g 0.07 g 0.04 g 0.00 g 0.01 g 2.72 g 0.01 g Proline 5.99 g 0.12 g 0.04 g 0.01 g 0.01 g 2.05 g 0.01 g Serine 2.58 g 0.09 g 0.06 g 0.01 g 0.01 g 3.88 g 0.01 g Threonine 1.41 g 0.07 g 0.04 g 0.00 g 0.01 g 2.22 g 0.01 g Tryptophan 0.64 g 0.01 g 0.01 g 0.00 g 0.00 g 0.67 g 0.00 g Tyrosine 1.56 g 0.01 g 0.01 g 0.00 g 0.01 g 2.00 g 0.00 g Valine 2.08 g 0.10 g 0.07 g 0.01 g 0.01 g 3.43 g 0.01 g Fat 0 g 4.90 g 115 g 0.83 g 1.01 g 0.03 g 0 g 11.52 g 0.04 g 32.14 g 4.00 g 38.04 g 0.01 g 0.15 g Saturated fatty acids 0 g 0.78 g 15.88 g 0.13 g 0.17 g 0.01 g 0 g 7.29 g 0.01 g 2.41 g 2.50 g 12.50 g 0.00 g 0.04 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.46 g 0 g 0.02 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.36 g 0 g 0.02 g 0 g 0 g Docosanoic acid 0 g 0.02 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.37 g 0.00 g 0 g 0 g 0.01 g Eicosanoic acid 0 g 0.02 g 0.01 g Heptadecanoic acid 0.00 g 0.08 g 0.09 g Hexadecanoic acid 0 g 0.74 g 12.98 g 0.10 g 0.14 g 0.00 g 3.08 g 0.01 g 8.92 g 0.00 g 0.02 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.28 g 0 g 0 g 0 g 0 g Octadecanoic acid 0 g 0.04 g 2.25 g 0.02 g 0.02 g 0.00 g 1.42 g 0.00 g 3.24 g 0 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.17 g 0 g 0.02 g 0 g 0.00 g Pentadecanoic acid 0 g 0.03 g Tetracosanoic acid 0 g 0 g Tetradecanoic acid 0 g 0 g 0 g 0 g 0.01 g 0 g 1.06 g 0 g 0.13 g 0 g 0.00 g Tridecanoic acid 0 g Monounsaturated fatty acids 0 g 0.43 g 83.91 g 0.50 g 0.04 g 0.01 g 2.98 g 0.00 g 14.63 g 0.00 g 0.03 g Cis-hexadecenoic acid 0.14 g 0.79 g Cis-octadecenoic acid 0.01 g 2.41 g 13.55 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0.36 g 0.01 g 0 g 0 g 0.01 g 0 g 0.11 g 0 g 0.00 g Heptadecenoic acid 0 g 0.05 g Hexadecenoic acid 0 g 0 g 1.44 g 0.01 g 0 g 0 g 0.14 g 0 g 0.80 g 0 g 0.00 g Octadecenoic acid 0 g 0.43 g 81.96 g 0.48 g 0.04 g 0.01 g 2.83 g 0 g 13.64 g 0.00 g 0.02 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0.03 g Trans-hexadecenoic acid 0.01 g Trans-octadecenoic acid 0 g 0.42 g 0.09 g Polyunsaturated fatty acids 0 g 2.06 g 12.10 g 0.56 g 0.30 g 0.00 g 0.43 g 0.01 g 7.64 g 0.00 g 0.03 g α-linolenic acid n-3 (ALA) 0 g 0.04 g 0.14 g γ-linolenic acid n-6 (GLA) 0 g 0.05 g Cis,cis-eicosadienoic n-6 acid 0 g 0.07 g Linoleic acid n-6 (LA) 0.31 g 6.12 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.23 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g Docosatetraenoic acid 0.05 g Eicosadienoic acid 0 g 0.09 g Eicosadienoic n-3 acid 0.00 g Eicosadienoic n-6 acid 0.09 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.75 g 0 g 0 g Octadecadienoic CLAs acid 0.04 g 0.05 g Octadecadienoic acid 0 g 1.96 g 11.23 g 0.55 g 0.26 g 0.00 g 0.39 g 0.01 g 6.22 g 0 g 0.02 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0 g 0.11 g 0.88 g 0.01 g 0.05 g 0 g 0.04 g 0.00 g 0.19 g 0 g 0.01 g Trans-octadecadienoic acid 0.05 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0.47 g 0 g 0 g 0.15 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0.42 g 0.10 g Fatty acids, total trans-polyenoic 0.04 g 0.05 g Carbohydrate 249.95 g 381.55 g 0 g 90.16 g 82.31 g 2.10 g 16 g 0.01 g 4.69 g 6.43 g 6 g 2.88 g 1.64 g 3.55 g Fiber 0 g 13.50 g 0 g 18.35 g 14.30 g 1.38 g 0 g 0 g 0.22 g 4.81 g 0 g 0 g 0 g 0.40 g Starch 0.30 g Sugars 249.50 g 1.35 g 0 g 57.72 g 61.92 g 0.06 g 14 g 0.01 g 0 g 1.61 g 5.50 g 1.48 g 1.64 g 0.34 g Fructose 0 g 38.01 g 35.16 g 0.03 g 0 g Galactose 0 g 0 g 0 g 0 g 0 g Glucose 0 g 15.39 g 14.48 g 0.03 g 1.48 g Lactose 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g Sucrose 249.50 g 4.20 g 12.34 g 0 g 0 g Beta-sitosterol 0.57 mg Campesterol 0 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 30.53 mg 0 mg 0 mg 18 mg 1488 mg 0 mg 0 mg Phytosterols 47.36 mg 71.52 mg 0.68 mg 3 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 4.50 g 0 g Ash 0.03 g 2.35 g 1.89 g 1.13 g 0.09 g 0.30 g 4.64 g 4.24 g 0.03 g 0.15 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.04 g Water 0.05 g 59.60 g 0 g 497.04 g 509.94 g 0.28 g 2.30 g 0.62 g 304.60 g 6.84 g 15.78 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Sugars, granulated and Wheat flour, unenriched, all-purpose, white and Olive oil and Pears, raw and Apples, with skin, raw and Spices, ground, cinnamon and Raw pure honey and Butter, salted and Leavening agents, low-sodium, baking powder and Raw pecans halves and Whole milk and Egg, fresh, raw, whole and Vanilla extract and Ginger root, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2024 NutritionValue.org All rights reserved
