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Yogurt, nonfat, strawberry, Greek

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	125
Calories

% Daily Value *

Total Fat 0.2g	0 %

Saturated Fat 0.2g	1 %

Cholesterol 6mg	2 %

Sodium 48mg	2 %

Total Carbohydrate 18g	7 %

Dietary Fiber 0.9g	3 %

Protein 12g	24 %

Vitamin D 1.5mcg	8 %

Calcium 146mg	11 %

Iron 0.1mg	1 %

Potassium 200mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Yogurt, nonfat, strawberry, Greek nutrition facts and analysis per 1 container (150 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	3.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	6.00 mcg
Lycopene	0.00 mcg
Riboflavin [Vitamin B2]	0.375 mg	29 %
Niacin [Vitamin B3]	0.312 mg	2 %
Pantothenic acid [Vitamin B5]	0.544 mg	11 %
Vitamin B6	0.075 mg	4 %
Vitamin B12 [Cobalamin]	0.68 mcg	28 %
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	1.50 mcg	8 %
Vitamin D2	0.00 mcg
Vitamin D3	1.50 mcg

Minerals
Nutrient	Amount	DV
Calcium	145.50 mg	11 %
Copper	0.03 mg	3 %
Iron	0.14 mg	1 %
Magnesium	15.60 mg	4 %
Manganese	0.051 mg	2 %
Phosphorus	169.50 mg	14 %
Potassium	199.50 mg	4 %
Selenium	14.70 mcg	27 %
Sodium	48.00 mg	2 %
Zinc	0.69 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.09 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.30 g	7 %
Fiber	0.90 g	3 %
Starch	0.00 g
Fructose	3.13 g
Galactose	0.78 g
Glucose	1.26 g
Lactose	3.69 g
Maltose	0.00 g
Sucrose	8.34 g
Net carbs	17.4 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.02 g	2.00

Nutrient

Amount

0.225 g

0 %

0.154 g

1 %

0.011 g

0.027 g

Docosanoic acid

0.000 g

0.009 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.003 g

0.057 g

0.002 g

0.026 g

0.005 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.000 g

0.015 g

11:0

0.00 g

0.044 g

Cis-hexadecenoic acid

0.002 g

Cis-octadecenoic acid

0.041 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.002 g

Heptadecenoic acid

0.000 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.003 g

14:1 c

0.00 g

17:1 c

0.00 g

20:1 c

0.00 g

0.032 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.02 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

Trans-octadecadienoic acid

0.000 g

Trans-octadecatrienoic acid

0.000 g

18:2 c

0.02 g

18:3 c

0.01 g

20:2 c

0.00 g

20:3 c

0.00 g

20:3 n-9

0.00 g

20:4 c

0.00 g

20:5 c

0.00 g

22:2

0.00 g

22:5 c

0.00 g

22:6 c

0.00 g

0.003 g

Fatty acids, total trans-monoenoic

0.003 g

Fatty acids, total trans-dienoic

0.00 g

Sterols
Nutrient	Amount	DV
Cholesterol	6.00 mg	2 %

Other
Nutrient	Amount	DV
Ash	0.89 g
Carbohydrate, by summation	18.00 g
Water	118.50 g

Yogurt, nonfat, strawberry, Greek contains 125 calories per 150 g serving. This serving contains 0.2 g of fat, 12 g of protein and 18 g of carbohydrate. The latter is g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Yogurt, nonfat, strawberry, Greek contains 0.2 g of saturated fat and 6 mg of cholesterol per serving. 150 g of Yogurt, nonfat, strawberry, Greek contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 1.50 mcg vitamin D as well as 0.14 mg of iron, 145.50 mg of calcium, 200 mg of potassium.

Food properties
Source	USDA Foundation foods

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Yogurt, nonfat, strawberry, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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