* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Yam, Puerto Rican, cooked contains 162 calories per 140 g serving. This serving contains 0.2 g of fat, 2.1 g of protein and 38 g of carbohydrate. The latter is 0.7 g sugar and 5.5 g of dietary fiber, the rest is complex carbohydrate. Yam, Puerto Rican, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Yam, Puerto Rican, cooked contains 8.40 mcg vitamin A, 16.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.73 mg of iron, 19.60 mg of calcium, 935 mg of potassium. Yam, Puerto Rican, cooked belong to 'Other starchy vegetables' food category.
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Yam, Puerto Rican, cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
