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Whole raspberries by Safeway, Inc.

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Nutrition Facts
Portion Size132 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 1g 1 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 9g 32 %
   Sugar 6g
Protein 2g 4 %
Calcium 30mg 2 %
Iron 0.9mg 5 %
Potassium 201mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whole raspberries by Safeway, Inc. nutrition facts and analysis per 1 1/4 cup (132.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]35.0 mg39 %

Minerals
NutrientAmount DV
Calcium 30.36 mg2 %
Iron 0.90 mg5 %
Potassium 200.64 mg4 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.01 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 8.98 g32 %
  Sugars 6.01 g
  Net carbs 7.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.003 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole raspberries

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Whole raspberries by Safeway, Inc. contains 70 calories per 132 g serving. This serving contains 1 g of fat, 2 g of protein and 16 g of carbohydrate. The latter is 6 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Whole raspberries by Safeway, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 132 g of Whole raspberries by Safeway, Inc. contains 35.0 mg vitamin C as well as 0.90 mg of iron, 30.36 mg of calcium, 201 mg of potassium. Whole raspberries by Safeway, Inc. belong to 'Frozen Fruit & Fruit Juice Concentrates' food category. The UPC for this product is 021130094158.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fruit & Fruit Juice Concentrates
BrandSafeway, Inc.
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Whole raspberries by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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