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Whole grain blends mango habanero rice & quinoa by Zatarain's Inc.

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.5g	2 %

Sodium 590mg	26 %

Total Carbohydrate 52g	19 %

Dietary Fiber 2g	7 %

Sugar 5g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole grain blends mango habanero rice & quinoa by Zatarain's Inc. nutrition facts and analysis per 0.5 cup dry mix (1 cup prepared) (70.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.30 mg	2 %
Iron	1.08 mg	6 %
Sodium	590.10 mg	26 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	52.00 g	19 %
Fiber	2.03 g	7 %
Sugars	5.00 g
Net carbs	49.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.002 g	3 %
Saturated fatty acids	0.497 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Long grain parboiled brown rice	Quinoa
Mango	Sugar
Garlic	Salt
Onion	Spices (including parsley, cumin, paprika, habanero pepper, turmeric, coriander)
Hydrolyzed soy protein	Citric acid
Yeast extract	Brown sugar
Lime juice concentrate & natural flavor

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Whole grain blends mango habanero rice & quinoa by Zatarain's Inc. contains 250 calories per 70 g serving. This serving contains 2 g of fat, 5 g of protein and 52 g of carbohydrate. The latter is 5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Whole grain blends mango habanero rice & quinoa by Zatarain's Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Whole grain blends mango habanero rice & quinoa by Zatarain's Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.30 mg of calcium. Whole grain blends mango habanero rice & quinoa by Zatarain's Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 071429013681.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	Zatarain's Inc.

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Whole grain blends mango habanero rice & quinoa by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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