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Whole cactus

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Nutrition Facts
Portion Size150 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 48mg 2 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 5g 18 %
Protein 1g 2 %
Calcium 80mg 6 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Whole cactus nutrition facts and analysis per 1 cup (150.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]19.2 mg21 %

Minerals
NutrientAmount DV
Calcium 79.50 mg6 %
Iron 0.36 mg2 %
Sodium 48.00 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.99 g5 %
  Fiber 4.95 g18 %
  Net carbs 9.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.005 g1 %
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

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Whole cactus contains 60 calories per 150 g serving. This serving contains 1 g of fat, 1 g of protein and 14 g of carbohydrate. The latter is g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Whole cactus contains 0 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Whole cactus contains 19.2 mg vitamin C as well as 0.36 mg of iron, 79.50 mg of calcium. Whole cactus belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 866546000047.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandNOT A BRANDED ITEM
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Whole cactus nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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