Whole blue mussels by Beaver Street Fisheries Inc.
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Nutrition Facts
Portion Size
84 g
Amount Per Portion
140
Calories
% Daily Value *
Total Fat 3.5g
4 %
Saturated Fat 0.5g
2 %
Cholesterol 45mg
15 %
Sodium 450mg
20 %
Total Carbohydrate 6g
2 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 16g
32 %
Calcium 190mg
15 %
Iron 6.5mg
36 %
Potassium 228mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Whole blue mussels by Beaver Street Fisheries Inc. contains 140 calories per 84 g serving. This serving contains 3.5 g of fat, 16 g of protein and 6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Whole blue mussels by Beaver Street Fisheries Inc. contains 0.5 g of saturated fat and 45 mg of cholesterol per serving. 84 g of Whole blue mussels by Beaver Street Fisheries Inc. contains 4.8 mg vitamin C as well as 6.50 mg of iron, 189.84 mg of calcium, 228 mg of potassium. The UPC for this product is 00075391030080.
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Whole blue mussels by Beaver Street Fisheries Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.