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Wheat flakes cereal by Hannaford Bros. Co.

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Nutrition Facts
Portion Size38 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 230mg 10 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 4g 14 %
   Sugar 5g
Protein 3g 6 %
Calcium 0mg 0 %
Iron 8.1mg 45 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wheat flakes cereal by Hannaford Bros. Co. nutrition facts and analysis per 1.25 cup (38.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.380 mg32 %
Riboflavin [Vitamin B2]0.400 mg31 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Folate, DFE
  Folic acid 99.94 mcg
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.20 mg22 %
Iron 8.10 mg45 %
Magnesium 23.94 mg6 %
Phosphorus 99.94 mg8 %
Potassium 120.08 mg3 %
Sodium 229.90 mg10 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 3.99 g14 %
  Sugars 5.00 g
    Sugars, added 5.02 g
  Net carbs 27.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.999 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.502 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole wheatSugar
SaltCorn syrup
Natural flavorTrisodium phosphate
Molasses. vitamins and minerals: calcium carbonateIron (ferric orthophosphate)
Vitamin c(sodium ascorbate)Vitamin a (palmitate)
Vitamin e (acetate)Niacinamide
Zinc (zinc oxide)Vitamin b1 (thiamine mononitrate)
Vitamin b6 (pyridoxine hydrochloride)Vitamin d (cholecalciferol)
Vitamin b2 (riboflavin)Folic acid
Vitamin b12 (cyanocobalamin)

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Wheat flakes cereal by Hannaford Bros. Co. contains 140 calories per 38 g serving. This serving contains 1 g of fat, 3 g of protein and 31 g of carbohydrate. The latter is 5 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Wheat flakes cereal by Hannaford Bros. Co. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Wheat flakes cereal by Hannaford Bros. Co. contains 15.0 mg vitamin C as well as 8.10 mg of iron, 0.00 mg of calcium, 120 mg of potassium. Wheat flakes cereal by Hannaford Bros. Co. belong to 'Cereal' food category. The UPC for this product is 041268124091.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandHannaford Bros. Co.
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Wheat flakes cereal by Hannaford Bros. Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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