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Weetabix, crispy flakes cereal by Weetabix of Canada Limited

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 180mg	8 %

Total Carbohydrate 24g	9 %

Dietary Fiber 4g	14 %

Sugar 4g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 4.5mg	25 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Weetabix, crispy flakes cereal by Weetabix of Canada Limited nutrition facts and analysis per 0.75 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.300 mg	25 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	4.50 mg	25 %
Potassium	150.00 mg	3 %
Sodium	180.00 mg	8 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	3.99 g	14 %
Sugars	4.00 g
Net carbs	20.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.501 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	3.00 g
Fiber, soluble	0.90 g

Ingredients
Organic whole wheat	Organic dehydrated cane juice
Organic wheat bran	Organic barley malt extract
Sea salt	Vitamin blend: iron (ferric orthophosphate)
Vitamin c (sodium ascorbate)	Niacin (niacinamide)
Zinc (zinc oxide)	Thiamin (thiamin mononitrate)
Vitamin b6 (pyridoxine hydrochloride)	Riboflavin
Folic acid

Foods related to weetabix, crispy flakes cereal by weetabix of canada limited

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Weetabix, crispy flakes cereal by Weetabix of Canada Limited contains 110 calories per 30 g serving. This serving contains 0.5 g of fat, 3 g of protein and 24 g of carbohydrate. The latter is 4 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Weetabix, crispy flakes cereal by Weetabix of Canada Limited contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Weetabix, crispy flakes cereal by Weetabix of Canada Limited contains 15.0 mg vitamin C as well as 4.50 mg of iron, 0.00 mg of calcium, 150 mg of potassium. Weetabix, crispy flakes cereal by Weetabix of Canada Limited belong to 'Cereal' food category. The UPC for this product is 055712067032.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Weetabix of Canada Limited

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Weetabix, crispy flakes cereal by Weetabix of Canada Limited nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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