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Vegi soup mix by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	54 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 1g	1 %

Total Carbohydrate 36g	13 %

Dietary Fiber 11g	39 %

Sugar 1g

Protein 10g	20 %

Calcium 15mg	1 %

Iron 3mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Vegi soup mix by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/4 cup (54.0 g)

Minerals
Nutrient	Amount	DV
Calcium	15.12 mg	1 %
Iron	3.00 mg	17 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	11.02 g	39 %
Sugars	1.00 g
Net carbs	24.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.999 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Lentils	Green split peas
Yellow split peas	Pearl barley
Vegetable pasta [durum semolina flour (wheat)	Spinach powder (for color)
Paprika powder and/or tomato powder (for color)	Niacin
Ferrous sulfate (iron)	Thiamine mononitrate
Riboflavin	Folic acid.]

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Vegi soup mix by Bob's Red Mill Natural Foods, Inc. contains 200 calories per 54 g serving. This serving contains 1 g of fat, 10 g of protein and 36 g of carbohydrate. The latter is 1 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Vegi soup mix by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 54 g of Vegi soup mix by Bob's Red Mill Natural Foods, Inc. contains 3.00 mg of iron, 15.12 mg of calcium. Vegi soup mix by Bob's Red Mill Natural Foods, Inc. belong to 'Other Soups' food category. The UPC for this product is 039978002501.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Bob's Red Mill Natural Foods, Inc.

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Vegi soup mix by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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