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Vegetable lasagna, frozen meal

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Nutrition Facts
Portion Size298 g
Amount Per Portion435
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 7.2g 36 %
Cholesterol 30mg 10 %
Sodium 915mg 40 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 4.8g 17 %
   Sugar 5.2g
Protein 15g 30 %
Vitamin D 0.3mcg 2 %
Calcium 250mg 19 %
Iron 2.7mg 15 %
Potassium 569mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vegetable lasagna, frozen meal nutrition facts and analysis per 1 Stouffer's meal (10.5 oz) (298 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 268.20 mcg30 %
  Carotene, alpha 402.30 mcg
  Carotene, beta 1510.86 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1755.22 mcg
  Lycopene 1406.56 mcg
  Retinol 125.16 mcg
Thiamin [Vitamin B1]0.325 mg27 %
Riboflavin [Vitamin B2]0.447 mg34 %
Niacin [Vitamin B3]3.350 mg21 %
Vitamin B6 0.262 mg15 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]140.06 mcg35 %
  Folate, food 62.58 mcg
  Folic acid 44.70 mcg
Vitamin C [Ascorbic acid]59.9 mg67 %
Vitamin D 0.30 mcg2 %
Vitamin E (alpha-tocopherol) 2.71 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.71 mg
Vitamin K 114.1 mcg95 %
  Vitamin K1 [Phylloquinone]114.1 mcg
Choline 35.8 mg7 %

Minerals
NutrientAmount DV
Calcium 250.32 mg19 %
Copper 0.28 mg31 %
Iron 2.74 mg15 %
Magnesium 53.64 mg13 %
Phosphorus 283.10 mg23 %
Potassium 569.18 mg12 %
Selenium 35.16 mcg64 %
Sodium 914.86 mg40 %
Zinc 1.94 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.93 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.19 g16 %
  Fiber 4.77 g17 %
  Sugars 5.21 g
  Net carbs 39.42 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 22.976 g29 %
  Saturated fatty acids 7.203 g36 %
    Butanoic acid 0.179 g
    Decanoic acid 0.221 g
    Dodecanoic acid 0.259 g
    Hexadecanoic acid 3.722 g
    Hexanoic acid 0.146 g
    Octadecanoic acid 1.511 g
    Octanoic acid 0.092 g
    Tetradecanoic acid 0.820 g
  Monounsaturated fatty acids 8.302 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.072 g
    Hexadecenoic acid 0.170 g
    Octadecenoic acid 8.103 g
  Polyunsaturated fatty acids 5.149 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 4.461 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.682 g

Sterols
NutrientAmount DV
Cholesterol 29.80 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 211.49 g

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Vegetable lasagna, frozen meal contains 435 calories per 298 g serving. This serving contains 23 g of fat, 15 g of protein and 44 g of carbohydrate. The latter is 5.2 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Vegetable lasagna, frozen meal contains 7.2 g of saturated fat and 30 mg of cholesterol per serving. 298 g of Vegetable lasagna, frozen meal contains 268.20 mcg vitamin A, 59.9 mg vitamin C, 0.30 mcg vitamin D as well as 2.74 mg of iron, 250.32 mg of calcium, 569 mg of potassium. Vegetable lasagna, frozen meal belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Vegetable lasagna, frozen meal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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