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veal

Veal, raw, spleen, variety meats and by-products

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Nutrition Facts
Portion Size28 g
Amount Per Portion28
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 96mg 32 %
Sodium 28mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5.2g 10 %
Calcium 1.7mg 0 %
Iron 2.6mg 14 %
Potassium 103mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, raw, spleen, variety meats and by-products nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.099 mg8 %
Niacin [Vitamin B3]2.238 mg14 %
Vitamin B6 0.031 mg2 %
Vitamin B12 [Cobalamin]1.51 mcg63 %
Folate, DFE [Vitamin B9]1.13 mcg0 %
  Folate, food 1.13 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.6 mg13 %

Minerals
NutrientAmount DV
Calcium 1.70 mg0 %
Copper 0.05 mg6 %
Iron 2.64 mg15 %
Magnesium 4.82 mg1 %
Manganese 0.020 mg1 %
Phosphorus 96.11 mg8 %
Potassium 102.63 mg2 %
Selenium 17.49 mcg32 %
Sodium 27.50 mg1 %
Zinc 0.46 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.19 g10 %
  Cystine 0.061 g
  Isoleucine 0.238 g15 %
  Leucine 0.329 g10 %
  Lysine 0.384 g12 %
  Methionine 0.113 g
  Phenylalanine 0.184 g
  Threonine 0.210 g13 %
  Tryptophan 0.051 g12 %
  Tyrosine 0.141 g
  Valine 0.241 g12 %
  Phenylalanine + Tyrosine 0.325 g12 %
  Methionine + Cysteine 0.113 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.624 g1 %
  Saturated fatty acids 0.207 g1 %
  Monounsaturated fatty acids 0.167 g
    Octadecenoic acid 0.142 g
  Polyunsaturated fatty acids 0.045 g
    Octadecadienoic acid 0.045 g

Sterols
NutrientAmount DV
Cholesterol 96.39 mg32 %

Other
NutrientAmount DV
Ash 0.37 g
Water 22.16 g

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Veal, raw, spleen, variety meats and by-products contains 28 calories per 28.35 g serving. This serving contains 0.6 g of fat, 5.2 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, spleen, variety meats and by-products contains 0.2 g of saturated fat and 96 mg of cholesterol per serving. 28.35 g of Veal, raw, spleen, variety meats and by-products contains 0.00 mcg vitamin A, 11.6 mg vitamin C as well as 2.64 mg of iron, 1.70 mg of calcium, 103 mg of potassium. Veal, raw, spleen, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, spleen, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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