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Veal, raw, separable fat, composite of trimmed retail cuts

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	181
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 9.3g	47 %

Cholesterol 21mg	7 %

Sodium 7.4mg	0 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 1.7g	3 %

Calcium 2mg	0 %

Iron 0.2mg	1 %

Potassium 30mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Veal, raw, separable fat, composite of trimmed retail cuts nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.006 mg	0 %
Riboflavin [Vitamin B2]	0.023 mg	2 %
Niacin [Vitamin B3]	0.672 mg	4 %
Pantothenic acid [Vitamin B5]	0.119 mg	2 %
Vitamin B6	0.043 mg	3 %
Vitamin B12 [Cobalamin]	0.12 mcg	5 %
Folate, DFE [Vitamin B9]	1.13 mcg	0 %
Folate, food	1.13 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Tocopherol, alpha	0.09 mg

Minerals
Nutrient	Amount	DV
Calcium	1.98 mg	0 %
Copper	0.01 mg	1 %
Iron	0.17 mg	1 %
Magnesium	1.42 mg	0 %
Manganese	0.003 mg	0 %
Phosphorus	20.70 mg	2 %
Potassium	30.33 mg	1 %
Selenium	1.56 mcg	3 %
Sodium	7.37 mg	0 %
Zinc	0.15 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.71 g	3 %
Alanine	0.101 g
Arginine	0.100 g
Aspartic acid	0.147 g
Cystine	0.019 g
Glutamic acid	0.270 g
Glycine	0.088 g
Histidine	0.062 g	5 %
Isoleucine	0.084 g	5 %
Leucine	0.136 g	4 %
Lysine	0.141 g	5 %
Methionine	0.040 g
Phenylalanine	0.069 g
Proline	0.071 g
Serine	0.064 g
Threonine	0.075 g	5 %
Tryptophan	0.017 g	4 %
Tyrosine	0.054 g
Valine	0.094 g	5 %
Phenylalanine + Tyrosine	0.123 g	5 %
Methionine + Cysteine	0.040 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	19.230 g	25 %
Saturated fatty acids	9.333 g	47 %
Decanoic acid	0.026 g
Dodecanoic acid	0.074 g
Hexadecanoic acid	4.785 g
Octadecanoic acid	3.016 g
Tetradecanoic acid	1.049 g
Monounsaturated fatty acids	8.063 g
Hexadecenoic acid	0.981 g
Octadecenoic acid	6.818 g
Polyunsaturated fatty acids	0.930 g
Octadecadienoic acid	0.765 g
Octadecatrienoic acid	0.164 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.70 mg	7 %

Other
Nutrient	Amount	DV
Ash	0.12 g
Water	7.02 g

Foods related to veal, raw, separable fat, composite of trimmed retail cuts

Veal, raw, separable fat, composite of trimmed retail cuts contains 181 calories per 28.35 g serving. This serving contains 19 g of fat, 1.7 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, separable fat, composite of trimmed retail cuts contains 9.3 g of saturated fat and 21 mg of cholesterol per serving. 28.35 g of Veal, raw, separable fat, composite of trimmed retail cuts contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.17 mg of iron, 1.98 mg of calcium, 30 mg of potassium. Veal, raw, separable fat, composite of trimmed retail cuts belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Veal, raw, separable fat, composite of trimmed retail cuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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