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Veal, braised, cooked, liver, variety meats and by-products

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	163
Calories

% Daily Value *

Total Fat 5.3g	7 %

Saturated Fat 1.7g	8 %

Cholesterol 434mg	145 %

Sodium 66mg	3 %

Total Carbohydrate 3.2g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Calcium 5.1mg	0 %

Iron 4.3mg	24 %

Potassium 280mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Veal, braised, cooked, liver, variety meats and by-products nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17973.25 mcg	1997 %
Carotene, alpha	9.35 mcg
Carotene, beta	39.95 mcg
Cryptoxanthin, beta	9.35 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	17969.00 mcg
Thiamin [Vitamin B1]	0.155 mg	13 %
Riboflavin [Vitamin B2]	2.431 mg	187 %
Niacin [Vitamin B3]	11.178 mg	70 %
Pantothenic acid [Vitamin B5]	5.572 mg	111 %
Vitamin B6	0.780 mg	46 %
Vitamin B12 [Cobalamin]	71.91 mcg	2996 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	281.35 mcg	70 %
Folate, food	281.35 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.9 mg	1 %
Vitamin E (alpha-tocopherol)	0.58 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.58 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	8.3 mg
Choline	339.1 mg	62 %

Minerals
Nutrient	Amount	DV
Calcium	5.10 mg	0 %
Copper	12.70 mg	1411 %
Iron	4.34 mg	24 %
Magnesium	17.00 mg	4 %
Manganese	0.230 mg	10 %
Phosphorus	391.00 mg	31 %
Potassium	279.65 mg	6 %
Selenium	16.41 mcg	30 %
Sodium	66.30 mg	3 %
Zinc	9.55 mg	87 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.16 g	48 %
Alanine	1.516 g
Arginine	1.562 g
Aspartic acid	2.285 g
Cystine	0.416 g
Glutamic acid	3.066 g
Glycine	1.945 g
Histidine	0.705 g	62 %
Hydroxyproline	0.085 g
Isoleucine	1.083 g	70 %
Leucine	2.131 g	62 %
Lysine	1.820 g	59 %
Methionine	0.629 g
Phenylalanine	1.224 g
Proline	1.396 g
Serine	1.097 g
Threonine	0.977 g	60 %
Tryptophan	0.307 g	75 %
Tyrosine	0.887 g
Valine	1.419 g	72 %
Phenylalanine + Tyrosine	2.111 g	78 %
Methionine + Cysteine	0.629 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.20 g	1 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	3.2 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.58 g	19.20

Nutrient

Amount

5.321 g

7 %

1.688 g

8 %

0.000 g

Docosanoic acid

0.010 g

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.040 g

0.626 g

0.000 g

0.961 g

0.000 g

Pentadecanoic acid

0.012 g

0.041 g

0.974 g

0.000 g

0.014 g

Heptadecenoic acid

0.011 g

0.082 g

0.864 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.004 g

0.909 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.016 g

Linoleic acid n-6 (LA)

0.55 g

0.000 g

Eicosadienoic acid

0.000 g

0.277 g

0.551 g

0.000 g

0.033 g

0.259 g

Sterols
Nutrient	Amount	DV
Cholesterol	434.35 mg	145 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.45 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	50.88 g

Foods related to veal, braised, cooked, liver, variety meats and by-products

Veal, braised, cooked, liver, variety meats and by-products contains 163 calories per 85 g serving. This serving contains 5.3 g of fat, 24 g of protein and 3.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, liver, variety meats and by-products contains 1.7 g of saturated fat and 434 mg of cholesterol per serving. 85 g of Veal, braised, cooked, liver, variety meats and by-products contains 17973.25 mcg vitamin A, 0.9 mg vitamin C as well as 4.34 mg of iron, 5.10 mg of calcium, 280 mg of potassium. Veal, braised, cooked, liver, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Veal, braised, cooked, liver, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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