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Vanilla multigrain cereal, vanilla by The Quaker Oats Company

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 160mg	7 %

Total Carbohydrate 25g	9 %

Dietary Fiber 2g	7 %

Sugar 6g

Protein 3g	6 %

Calcium 100mg	8 %

Iron 7.2mg	40 %

Potassium 90mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Vanilla multigrain cereal, vanilla by The Quaker Oats Company nutrition facts and analysis per 3/4 cup (32.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.320 mg	27 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	99.84 mg	8 %
Iron	7.20 mg	40 %
Phosphorus	99.84 mg	8 %
Potassium	89.92 mg	2 %
Sodium	160.00 mg	7 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	1.98 g	7 %
Sugars	6.00 g
Net carbs	23.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.499 g
Polyunsaturated fatty acids	0.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	16.96 g

Ingredients
Whole grain oat flour	Sugar
Corn flour	Whole wheat flour
Rice flour	Salt
Calcium carbonate	Natural and artificial flavor
Disodium phosphate	Reduced iron
Niacinamide	Zinc oxide
Bht (preservative)	Yellow 5
Yellow 6	Thiamin mononitrate
Riboflavin	Pyridoxine hydrochloride
Folic acid

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Vanilla multigrain cereal, vanilla by The Quaker Oats Company contains 120 calories per 32 g serving. This serving contains 1.5 g of fat, 3 g of protein and 25 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Vanilla multigrain cereal, vanilla by The Quaker Oats Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Vanilla multigrain cereal, vanilla by The Quaker Oats Company contains 0.0 mg vitamin C as well as 7.20 mg of iron, 99.84 mg of calcium, 90 mg of potassium. Vanilla multigrain cereal, vanilla by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000560839.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Vanilla multigrain cereal, vanilla by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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