Unsalted roasted sunflower kernels by Meijer, Inc.
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Nutrition Facts
Portion Size
33 g
Amount Per Portion
190
Calories
% Daily Value *
Total Fat 17g
22 %
Saturated Fat 2g
10 %
Total Carbohydrate 6g
2 %
Dietary Fiber 3g
11 %
Sugar 1g
Protein 7g
14 %
Calcium 29mg
2 %
Iron 2mg
11 %
Potassium 158mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Unsalted roasted sunflower kernels by Meijer, Inc. contains 190 calories per 33 g serving. This serving contains 17 g of fat, 7 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Unsalted roasted sunflower kernels by Meijer, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Unsalted roasted sunflower kernels by Meijer, Inc. contains 2.00 mg of iron, 29.04 mg of calcium, 158 mg of potassium. Unsalted roasted sunflower kernels by Meijer, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 708820089655.
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Unsalted roasted sunflower kernels by Meijer, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.