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Twice baked potato

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Nutrition Facts

Portion Size	454 g

Amount Per Portion	708
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 16g	80 %

Cholesterol 82mg	27 %

Sodium 1621mg	70 %

Total Carbohydrate 88g	32 %

Dietary Fiber 11g	39 %

Sugar 7g

Protein 24g	48 %

Calcium 449mg	35 %

Iron 8.1mg	45 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Twice baked potato nutrition facts and analysis per 1 potato (454.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	449.46 mg	35 %
Iron	8.08 mg	45 %
Sodium	1620.78 mg	70 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	24.02 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	87.99 g	32 %
Fiber	10.90 g	39 %
Sugars	6.99 g
Net carbs	77.09 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	30.009 g	38 %
Saturated fatty acids	15.981 g	80 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	81.72 mg	27 %

Ingredients
Mashed potatoes (potatoes, sodium metabisulfite (to preserve freshness))	Potato skin
Sour cream (grade a cultured milk, cream, nonfat milk powder, gelatin)	Cheddar cheese (cultured pasteurized milk, salt, cheese color, enzymes)
2% milk (reduced fat milk, non fat milk (skim/fat free milk), vitamin a palmitate, vitamin d3)	Homestyle ranch dressing (soybean oil, water, buttermilk, egg yolk, distilled vinegar, contains less than 2% of salt, monosodium glutamate, modified food starch, buttermilk solids, sugar, garlic, spice, citric acid, xanthan gum, onion, sorbic acid, natural flavor (milk), calcium disodium edta to protect flavor, egg whites)
White onion	Green onion
Salt	Seasoning (onion, spices (black pepper, parsley, celery seed, basil, bay, marjoram, oregano, savory, thyme, cayenne pepper, coriander, cumin, mustard, rosemary), garlic, carrot, orange peel, tomato, lemon juice powder, citric acid, oil of lemon)
Black pepper

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Twice baked potato contains 708 calories per 454 g serving. This serving contains 30 g of fat, 24 g of protein and 88 g of carbohydrate. The latter is 7 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Twice baked potato contains 16 g of saturated fat and 82 mg of cholesterol per serving. 454 g of Twice baked potato contains 15.0 mg vitamin C as well as 8.08 mg of iron, 449.46 mg of calcium. Twice baked potato belong to 'Other Deli' food category. The UPC for this product is 782796027972.

Food properties
Source	USDA Branded foods
Category	Other Deli
Brand	NOT A BRANDED ITEM

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Twice baked potato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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