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Turkey, simmered, cooked, heart, all classes

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	148
Calories

% Daily Value *

Total Fat 6.4g	8 %

Saturated Fat 1.6g	8 %

Cholesterol 305mg	102 %

Sodium 119mg	5 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 0mcg	0 %

Calcium 18mg	1 %

Iron 5.9mg	33 %

Potassium 173mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, simmered, cooked, heart, all classes nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.60 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	13.60 mcg
Thiamin [Vitamin B1]	0.201 mg	17 %
Riboflavin [Vitamin B2]	1.309 mg	101 %
Niacin [Vitamin B3]	6.596 mg	41 %
Vitamin B6	0.517 mg	30 %
Vitamin B12 [Cobalamin]	11.81 mcg	492 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.80 mcg	2 %
Folate, food	6.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.11 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.14 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.07 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	2.6 mg
Choline	146.6 mg	27 %

Minerals
Nutrient	Amount	DV
Calcium	17.85 mg	1 %
Copper	0.70 mg	78 %
Iron	5.92 mg	33 %
Magnesium	23.80 mg	6 %
Manganese	0.103 mg	4 %
Phosphorus	204.85 mg	16 %
Potassium	172.55 mg	4 %
Selenium	48.28 mcg	88 %
Sodium	119.00 mg	5 %
Zinc	3.91 mg	36 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.15 g	42 %
Alanine	1.164 g
Arginine	1.236 g
Aspartic acid	1.646 g
Cystine	0.246 g
Glutamic acid	2.759 g
Glycine	1.142 g
Histidine	0.462 g	40 %
Isoleucine	0.601 g	39 %
Leucine	1.517 g	44 %
Lysine	1.595 g	51 %
Methionine	0.534 g
Phenylalanine	0.779 g
Proline	1.283 g
Serine	0.907 g
Threonine	0.764 g	47 %
Tryptophan	0.230 g	56 %
Tyrosine	0.669 g
Valine	0.745 g	38 %
Phenylalanine + Tyrosine	1.448 g	54 %
Methionine + Cysteine	0.534 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	1.19 g	20.60

Nutrient

Amount

6.392 g

8 %

1.613 g

8 %

0.000 g

0.003 g

Docosanoic acid

0.003 g

0.046 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.014 g

0.949 g

0.000 g

0.531 g

0.000 g

Pentadecanoic acid

0.008 g

Tetracosanoic acid

0.000 g

0.054 g

1.418 g

Cis-hexadecenoic acid

0.093 g

Cis-octadecenoic acid

1.255 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.018 g

Heptadecenoic acid

0.009 g

0.095 g

1.291 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.004 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.037 g

1.557 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.008 g

Linoleic acid n-6 (LA)

1.18 g

0.004 g

0.006 g

Docosatetraenoic acid

0.014 g

Eicosadienoic acid

0.007 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.007 g

0.008 g

0.259 g

Octadecadienoic CLAs acid

0.006 g

1.200 g

0.008 g

0.043 g

Trans-octadecadienoic acid

0.014 g

0.052 g

Fatty acids, total trans-monoenoic

0.039 g

Fatty acids, total trans-polyenoic

0.014 g

Sterols
Nutrient	Amount	DV
Cholesterol	305.15 mg	102 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.03 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	57.08 g

Foods related to turkey, simmered, cooked, heart, all classes

Turkey, simmered, cooked, heart, all classes contains 148 calories per 85 g serving. This serving contains 6.4 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, simmered, cooked, heart, all classes contains 1.6 g of saturated fat and 305 mg of cholesterol per serving. 85 g of Turkey, simmered, cooked, heart, all classes contains 13.60 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.92 mg of iron, 17.85 mg of calcium, 173 mg of potassium. Turkey, simmered, cooked, heart, all classes belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, simmered, cooked, heart, all classes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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