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Turkey, roasted, cooked, from dark meat, from retail parts, skin

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	352
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 8.7g	43 %

Cholesterol 118mg	39 %

Sodium 90mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 0.7mcg	4 %

Calcium 5.1mg	0 %

Iron 1.4mg	8 %

Potassium 191mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, roasted, cooked, from dark meat, from retail parts, skin nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	50.15 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	5.95 mcg
Lycopene	0.00 mcg
Retinol	50.15 mcg
Thiamin [Vitamin B1]	0.039 mg	3 %
Riboflavin [Vitamin B2]	0.200 mg	15 %
Niacin [Vitamin B3]	4.590 mg	29 %
Pantothenic acid [Vitamin B5]	0.833 mg	17 %
Vitamin B6	0.244 mg	14 %
Vitamin B12 [Cobalamin]	1.57 mcg	65 %
Vitamin B12, added	0.00 mcg
Folate, DFE
Folate, food	6.80 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.68 mcg	3 %
Vitamin D3	0.68 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.11 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	3.3 mg
Choline	64.4 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	5.10 mg	0 %
Copper	0.05 mg	6 %
Iron	1.40 mg	8 %
Magnesium	20.40 mg	5 %
Manganese	0.008 mg	0 %
Phosphorus	195.50 mg	16 %
Potassium	191.25 mg	4 %
Selenium	17.17 mcg	31 %
Sodium	90.10 mg	4 %
Zinc	1.40 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.89 g	42 %
Alanine	1.403 g
Arginine	1.307 g
Aspartic acid	1.185 g
Cystine	0.130 g
Glutamic acid	1.969 g
Glycine	2.958 g
Histidine	0.276 g	24 %
Isoleucine	0.377 g	24 %
Leucine	0.887 g	26 %
Lysine	1.090 g	35 %
Methionine	0.283 g
Phenylalanine	0.494 g
Proline	1.953 g
Serine	0.603 g
Threonine	0.502 g	31 %
Tryptophan	0.080 g	20 %
Tyrosine	0.320 g
Valine	0.515 g	26 %
Phenylalanine + Tyrosine	0.814 g	30 %
Methionine + Cysteine	0.283 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.62 g	8.23 g	13.35

Nutrient

Amount

29.776 g

38 %

8.656 g

43 %

0.002 g

0.014 g

Docosanoic acid

0.017 g

0.089 g

Eicosanoic acid

0.031 g

Heptadecanoic acid

0.077 g

6.112 g

0.000 g

1.952 g

0.003 g

Pentadecanoic acid

0.044 g

Tetracosanoic acid

0.007 g

0.305 g

11.660 g

Cis-hexadecenoic acid

1.250 g

Cis-octadecenoic acid

9.829 g

0.020 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.015 g

0.150 g

Heptadecenoic acid

0.048 g

1.272 g

10.099 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.006 g

Tetradecenoic acid

0.064 g

Trans-hexadecenoic acid

0.022 g

Trans-octadecenoic acid

0.270 g

9.175 g

α-linolenic acid n-3 (ALA)

0.57 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.047 g

Linoleic acid n-6 (LA)

8.14 g

0.010 g

0.023 g

Docosatetraenoic acid

0.031 g

Eicosadienoic acid

0.023 g

Eicosadienoic n-3 acid

0.004 g

Eicosadienoic n-6 acid

0.019 g

0.009 g

0.149 g

Octadecadienoic CLAs acid

0.069 g

8.293 g

0.003 g

0.587 g

Trans-octadecadienoic acid

0.082 g

0.390 g

Fatty acids, total trans-monoenoic

0.308 g

Fatty acids, total trans-polyenoic

0.082 g

Sterols
Nutrient	Amount	DV
Cholesterol	118.15 mg	39 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.98 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	33.51 g

Foods related to turkey, roasted, cooked, from dark meat, from retail parts, skin

Turkey, roasted, cooked, from dark meat, from retail parts, skin contains 352 calories per 85 g serving. This serving contains 30 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, from dark meat, from retail parts, skin contains 8.7 g of saturated fat and 118 mg of cholesterol per serving. 85 g of Turkey, roasted, cooked, from dark meat, from retail parts, skin contains 50.15 mcg vitamin A, 0.0 mg vitamin C, 0.68 mcg vitamin D as well as 1.40 mg of iron, 5.10 mg of calcium, 191 mg of potassium. Turkey, roasted, cooked, from dark meat, from retail parts, skin belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, roasted, cooked, from dark meat, from retail parts, skin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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