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Turkey, raw, skin (light and dark), whole

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	460
Calories

% Daily Value *

Total Fat 44g	56 %

Saturated Fat 12g	60 %

Cholesterol 138mg	46 %

Sodium 70mg	3 %

Total Carbohydrate 0.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 15g	30 %

Vitamin D 1.2mcg	6 %

Calcium 15mg	1 %

Iron 1mg	6 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, raw, skin (light and dark), whole nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	96.05 mcg	11 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	96.05 mcg
Thiamin [Vitamin B1]	0.024 mg	2 %
Riboflavin [Vitamin B2]	0.124 mg	10 %
Niacin [Vitamin B3]	4.413 mg	28 %
Pantothenic acid [Vitamin B5]	0.559 mg	11 %
Vitamin B6	0.188 mg	11 %
Vitamin B12 [Cobalamin]	0.99 mcg	41 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.52 mcg	1 %
Folate, food	4.52 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.24 mcg	6 %
Vitamin D3	1.24 mcg
Vitamin E (alpha-tocopherol)	0.10 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.10 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	41.5 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	14.69 mg	1 %
Copper	0.06 mg	7 %
Iron	0.96 mg	5 %
Magnesium	12.43 mg	3 %
Manganese	0.014 mg	1 %
Phosphorus	135.60 mg	11 %
Potassium	140.12 mg	3 %
Selenium	11.41 mcg	21 %
Sodium	70.06 mg	3 %
Zinc	1.24 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.64 g	29 %
Alanine	0.994 g
Arginine	0.920 g
Aspartic acid	0.884 g
Cystine	0.111 g
Glutamic acid	1.472 g
Glycine	1.902 g
Histidine	0.245 g	21 %
Hydroxyproline	1.006 g
Isoleucine	0.282 g	18 %
Leucine	0.687 g	20 %
Lysine	0.760 g	24 %
Methionine	0.245 g
Phenylalanine	0.368 g
Proline	1.362 g
Serine	0.478 g
Threonine	0.331 g	20 %
Tryptophan	0.073 g	18 %
Tyrosine	0.258 g
Valine	0.405 g	21 %
Phenylalanine + Tyrosine	0.626 g	23 %
Methionine + Cysteine	0.245 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.18 g	0 %
Fiber	0.00 g	0 %
Starch	0.07 g
Sugars	0.11 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.11 g
Net carbs	0.18 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.74 g	11.17 g	15.09

Nutrient

Amount

43.991 g

56 %

11.786 g

59 %

0.000 g

0.020 g

Docosanoic acid

0.018 g

0.157 g

Eicosanoic acid

0.042 g

Heptadecanoic acid

0.115 g

8.152 g

0.000 g

2.745 g

0.005 g

Pentadecanoic acid

0.068 g

Tetracosanoic acid

0.006 g

0.458 g

15.716 g

Cis-hexadecenoic acid

1.514 g

Cis-octadecenoic acid

13.357 g

0.006 g

Docosenoic cis acid

0.006 g

Docosenoic trans acid

0.000 g

0.209 g

Heptadecenoic acid

0.069 g

1.542 g

13.817 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.069 g

Trans-hexadecenoic acid

0.029 g

Trans-octadecenoic acid

0.460 g

12.342 g

α-linolenic acid n-3 (ALA)

0.69 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.067 g

Linoleic acid n-6 (LA)

11.04 g

0.010 g

0.020 g

Docosatetraenoic acid

0.032 g

Eicosadienoic acid

0.046 g

Eicosadienoic n-3 acid

0.006 g

Eicosadienoic n-6 acid

0.040 g

0.014 g

0.157 g

Octadecadienoic CLAs acid

0.090 g

11.273 g

0.005 g

0.714 g

Trans-octadecadienoic acid

0.141 g

0.629 g

Fatty acids, total trans-monoenoic

0.488 g

Fatty acids, total trans-polyenoic

0.141 g

Sterols
Nutrient	Amount	DV
Cholesterol	137.86 mg	46 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.59 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	54.67 g

Foods related to turkey, raw, skin (light and dark), whole

Turkey, raw, skin (light and dark), whole contains 460 calories per 113 g serving. This serving contains 44 g of fat, 15 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, skin (light and dark), whole contains 12 g of saturated fat and 138 mg of cholesterol per serving. 113 g of Turkey, raw, skin (light and dark), whole contains 96.05 mcg vitamin A, 0.0 mg vitamin C, 1.24 mcg vitamin D as well as 0.96 mg of iron, 14.69 mg of calcium, 140 mg of potassium. Turkey, raw, skin (light and dark), whole belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, raw, skin (light and dark), whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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