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Turkey, raw, 7% fat, 93% lean, ground

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 9.4g	12 %

Saturated Fat 2.5g	12 %

Cholesterol 84mg	28 %

Sodium 78mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 0.5mcg	2 %

Calcium 24mg	2 %

Iron 1.3mg	7 %

Potassium 241mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, raw, 7% fat, 93% lean, ground nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	24.86 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	24.86 mcg
Thiamin [Vitamin B1]	0.076 mg	6 %
Riboflavin [Vitamin B2]	0.209 mg	16 %
Niacin [Vitamin B3]	6.121 mg	38 %
Pantothenic acid [Vitamin B5]	1.130 mg	23 %
Vitamin B6	0.395 mg	23 %
Vitamin B12 [Cobalamin]	1.36 mcg	57 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.91 mcg	2 %
Folate, food	7.91 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.45 mcg	2 %
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.12 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.15 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	8.0 mg
Choline	59.9 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	23.73 mg	2 %
Copper	0.12 mg	13 %
Iron	1.32 mg	7 %
Magnesium	23.73 mg	6 %
Manganese	0.009 mg	0 %
Phosphorus	218.09 mg	17 %
Potassium	240.69 mg	5 %
Selenium	21.47 mcg	39 %
Sodium	77.97 mg	3 %
Zinc	2.86 mg	26 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.16 g	42 %
Alanine	1.318 g
Arginine	1.536 g
Aspartic acid	2.043 g
Cystine	0.224 g
Glutamic acid	3.387 g
Glycine	1.157 g
Histidine	0.626 g	55 %
Hydroxyproline	0.226 g
Isoleucine	0.947 g	61 %
Leucine	1.746 g	51 %
Lysine	1.893 g	61 %
Methionine	0.623 g
Phenylalanine	0.824 g
Proline	0.936 g
Serine	0.898 g
Threonine	0.971 g	59 %
Tryptophan	0.241 g	59 %
Tyrosine	0.749 g
Valine	0.981 g	50 %
Phenylalanine + Tyrosine	1.573 g	58 %
Methionine + Cysteine	0.623 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.17 g	2.51 g	14.93

Nutrient

Amount

9.424 g

12 %

2.452 g

12 %

0.003 g

0.005 g

Docosanoic acid

0.002 g

0.011 g

Eicosanoic acid

0.008 g

Heptadecanoic acid

0.023 g

1.669 g

0.000 g

0.640 g

0.002 g

Pentadecanoic acid

0.011 g

Tetracosanoic acid

0.001 g

0.077 g

3.213 g

Cis-hexadecenoic acid

0.299 g

Cis-octadecenoic acid

2.752 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.033 g

Heptadecenoic acid

0.016 g

0.306 g

2.834 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.007 g

Tetradecenoic acid

0.014 g

Trans-hexadecenoic acid

0.007 g

Trans-octadecenoic acid

0.084 g

2.867 g

α-linolenic acid n-3 (ALA)

0.14 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.017 g

Linoleic acid n-6 (LA)

2.47 g

0.009 g

0.011 g

Docosatetraenoic acid

0.023 g

Eicosadienoic acid

0.012 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.011 g

0.006 g

0.122 g

Octadecadienoic CLAs acid

0.015 g

2.521 g

0.001 g

0.144 g

Trans-octadecadienoic acid

0.036 g

Trans-octadecatrienoic acid

0.000 g

0.127 g

Fatty acids, total trans-monoenoic

0.089 g

Fatty acids, total trans-polyenoic

0.036 g

Sterols
Nutrient	Amount	DV
Cholesterol	83.62 mg	28 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.04 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	82.07 g

Foods related to turkey, raw, 7% fat, 93% lean, ground

Turkey, raw, 7% fat, 93% lean, ground contains 170 calories per 113 g serving. This serving contains 9.4 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, 7% fat, 93% lean, ground contains 2.5 g of saturated fat and 84 mg of cholesterol per serving. 113 g of Turkey, raw, 7% fat, 93% lean, ground contains 24.86 mcg vitamin A, 0.0 mg vitamin C, 0.45 mcg vitamin D as well as 1.32 mg of iron, 23.73 mg of calcium, 241 mg of potassium. Turkey, raw, 7% fat, 93% lean, ground belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, raw, 7% fat, 93% lean, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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