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Traditional couscous, traditional by Topco Associates, Inc.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 5mg	0 %

Total Carbohydrate 43g	16 %

Dietary Fiber 3g	11 %

Sugar 0g

Protein 7g	14 %

Calcium 13mg	1 %

Iron 1mg	6 %

Potassium 91mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Traditional couscous, traditional by Topco Associates, Inc. nutrition facts and analysis per 1/3 cup (55.0 g)

Minerals
Nutrient	Amount	DV
Calcium	13.20 mg	1 %
Iron	1.00 mg	6 %
Potassium	90.75 mg	2 %
Sodium	4.95 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.00 g	16 %
Fiber	3.02 g	11 %
Sugars	0.00 g
Net carbs	39.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic couscous (organic durum wheat semolina)

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Traditional couscous, traditional by Topco Associates, Inc. contains 210 calories per 55 g serving. This serving contains 0 g of fat, 7 g of protein and 43 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Traditional couscous, traditional by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Traditional couscous, traditional by Topco Associates, Inc. contains 1.00 mg of iron, 13.20 mg of calcium, 91 mg of potassium. Traditional couscous, traditional by Topco Associates, Inc. belong to 'Pasta by Shape & Type' food category. The UPC for this product is 036800388291.

Food properties
Source	USDA Branded foods
Category	Pasta by Shape & Type
Brand	Topco Associates, Inc.

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Traditional couscous, traditional by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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