Printed from https://www.nutritionvalue.org
tortilla chips

Tortilla chips, popped

Select portion size:
Nutrition Facts
Portion Size30 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.5g 2 %
Sodium 176mg 8 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1.5g 5 %
   Sugar 0.2g
Protein 3.1g 6 %
Vitamin D 0mcg 0 %
Calcium 44mg 3 %
Iron 0.4mg 2 %
Potassium 76mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Tortilla chips, popped nutrition facts and analysis per 1 cup (30 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.20 mcg0 %
  Carotene, alpha 6.60 mcg
  Carotene, beta 10.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 141.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.078 mg6 %
Niacin [Vitamin B3]0.117 mg1 %
Vitamin B6 0.050 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.50 mcg1 %
  Folate, food 4.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.23 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.23 mg
Vitamin K 5.8 mcg5 %
  Vitamin K1 [Phylloquinone]5.8 mcg
Choline 6.5 mg1 %

Minerals
NutrientAmount DV
Calcium 44.40 mg3 %
Copper 0.03 mg3 %
Iron 0.44 mg2 %
Magnesium 27.00 mg6 %
Phosphorus 88.50 mg7 %
Potassium 75.60 mg2 %
Selenium 4.35 mcg8 %
Sodium 175.80 mg8 %
Zinc 0.32 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.06 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.25 g8 %
  Fiber 1.47 g5 %
  Sugars 0.24 g
  Net carbs 20.78 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.357 g4 %
  Saturated fatty acids 0.466 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.378 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.058 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.950 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.901 g
  Polyunsaturated fatty acids 1.767 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.650 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.042 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.47 g

Foods related to tortilla chips, popped

 
 
 
 
 
Tortilla chips, popped contains 131 calories per 30 g serving. This serving contains 3.4 g of fat, 3.1 g of protein and 22 g of carbohydrate. The latter is 0.2 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Tortilla chips, popped contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Tortilla chips, popped contains 1.20 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.44 mg of iron, 44.40 mg of calcium, 76 mg of potassium. Tortilla chips, popped belong to 'Tortilla, corn, other chips' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTortilla, corn, other chips
Please let us know if you have any suggestions on how to make this website better.
Tortilla chips, popped nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved