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tomatoes

Tomatoes, stewed, canned, ripe, red

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Nutrition Facts
Portion Size255 g
Amount Per Portion66
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 564mg 25 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2.6g 9 %
   Sugar 9g
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 87mg 7 %
Iron 3.4mg 19 %
Potassium 528mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tomatoes, stewed, canned, ripe, red nutrition facts and analysis per 1 cup (255 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.95 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 262.65 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 321.30 mcg
  Lycopene 10424.40 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.117 mg10 %
Riboflavin [Vitamin B2]0.089 mg7 %
Niacin [Vitamin B3]1.821 mg11 %
Pantothenic acid [Vitamin B5]0.291 mg6 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.75 mcg3 %
  Folate, food 12.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]20.1 mg22 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.12 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.12 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.51 mg
Vitamin K 6.1 mcg5 %
  Vitamin K1 [Phylloquinone]6.1 mcg
Choline 26.5 mg5 %

Minerals
NutrientAmount DV
Calcium 86.70 mg7 %
Copper 0.29 mg32 %
Iron 3.39 mg19 %
Magnesium 30.60 mg7 %
Manganese 0.150 mg7 %
Phosphorus 51.00 mg4 %
Potassium 527.85 mg11 %
Selenium 1.53 mcg3 %
Sodium 563.55 mg25 %
Zinc 0.43 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.32 g5 %
  Alanine 0.069 g
  Arginine 0.056 g
  Aspartic acid 0.334 g
  Cystine 0.031 g
  Glutamic acid 0.887 g
  Glycine 0.059 g
  Histidine 0.036 g3 %
  Isoleucine 0.056 g4 %
  Leucine 0.089 g3 %
  Lysine 0.089 g3 %
  Methionine 0.020 g
  Phenylalanine 0.064 g
  Proline 0.043 g
  Serine 0.066 g
  Threonine 0.059 g4 %
  Tryptophan 0.018 g4 %
  Tyrosine 0.041 g
  Valine 0.064 g3 %
  Phenylalanine + Tyrosine 0.105 g4 %
  Methionine + Cysteine 0.020 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.78 g6 %
  Fiber 2.55 g9 %
  Sugars 8.98 g
    Fructose 4.79 g
    Galactose 0.00 g
    Glucose 4.16 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.05 g
  Net carbs 13.23 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.485 g1 %
  Saturated fatty acids 0.066 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.048 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.074 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.074 g
  Polyunsaturated fatty acids 0.196 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.189 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.98 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 233.43 g

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Tomatoes, stewed, canned, ripe, red contains 66 calories per 255 g serving. This serving contains 0.5 g of fat, 2.3 g of protein and 16 g of carbohydrate. The latter is 9 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, stewed, canned, ripe, red contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 255 g of Tomatoes, stewed, canned, ripe, red contains 22.95 mcg vitamin A, 20.1 mg vitamin C, 0.00 mcg vitamin D as well as 3.39 mg of iron, 86.70 mg of calcium, 528 mg of potassium. Tomatoes, stewed, canned, ripe, red belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Tomatoes, stewed, canned, ripe, red nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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