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Tofurky, veggie burger by Turtle Island Foods, Inc.

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Nutrition Facts

Portion Size	99 g

Amount Per Portion	183
Calories

% Daily Value *

Total Fat 4.9g	6 %

Sodium 175mg	8 %

Total Carbohydrate 22g	8 %

Dietary Fiber 4g	14 %

Sugar 3g

Protein 7g	14 %

Calcium 30mg	2 %

Iron 2mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tofurky, veggie burger by Turtle Island Foods, Inc. nutrition facts and analysis per 1 patty (99.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	29.70 mg	2 %
Iron	1.98 mg	11 %
Sodium	175.23 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	3.96 g	14 %
Sugars	3.00 g
Net carbs	18.04 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	4.901 g	6 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic long-grain brown rice	Onions
Mushrooms	Whole grain gluten free oats
Hulled hemp seed	Cold-milled whole-grain flax seed
Balsamic vinegar	Organic coconut sugar
Garlic	Yeast extract
Sea salt	Black pepper rosemary

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Tofurky, veggie burger by Turtle Island Foods, Inc. contains 183 calories per 99 g serving. This serving contains 4.9 g of fat, 7 g of protein and 22 g of carbohydrate. The latter is 3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Tofurky, veggie burger by Turtle Island Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 99 g of Tofurky, veggie burger by Turtle Island Foods, Inc. contains 1.8 mg vitamin C as well as 1.98 mg of iron, 29.70 mg of calcium. Tofurky, veggie burger by Turtle Island Foods, Inc. belong to 'Lunch Snacks & Combinations' food category. The UPC for this product is 025583005426.

Food properties
Source	USDA Branded foods
Category	Lunch Snacks & Combinations
Brand	Turtle Island Foods, Inc.

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Tofurky, veggie burger by Turtle Island Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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