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tea

Tea, with milk, chai, hot

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Nutrition Facts
Portion Size240 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 1.4g 7 %
Cholesterol 9.6mg 3 %
Sodium 48mg 2 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 0.2g 1 %
   Sugar 21g
Protein 3.8g 8 %
Vitamin D 1.2mcg 6 %
Calcium 146mg 11 %
Iron 0.1mg 1 %
Potassium 221mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tea, with milk, chai, hot nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 67.20 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 67.20 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.173 mg13 %
Niacin [Vitamin B3]0.130 mg1 %
Vitamin B6 0.070 mg4 %
Vitamin B12 [Cobalamin]0.62 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.20 mcg2 %
  Folate, food 7.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.20 mcg6 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 20.6 mg4 %

Minerals
NutrientAmount DV
Calcium 146.40 mg11 %
Copper 0.02 mg2 %
Iron 0.05 mg0 %
Magnesium 16.80 mg4 %
Phosphorus 117.60 mg9 %
Potassium 220.80 mg5 %
Selenium 2.16 mcg4 %
Sodium 48.00 mg2 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.79 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.53 g8 %
  Fiber 0.24 g1 %
  Sugars 20.95 g
  Net carbs 21.29 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.352 g3 %
  Saturated fatty acids 1.354 g7 %
    Butanoic acid 0.048 g
    Decanoic acid 0.058 g
    Dodecanoic acid 0.067 g
    Hexadecanoic acid 0.612 g
    Hexanoic acid 0.038 g
    Octadecanoic acid 0.221 g
    Octanoic acid 0.024 g
    Tetradecanoic acid 0.245 g
  Monounsaturated fatty acids 0.487 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.036 g
    Octadecenoic acid 0.492 g
  Polyunsaturated fatty acids 0.079 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.079 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g

Sterols
NutrientAmount DV
Cholesterol 9.60 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 21.60 mg
Theobromine 2.40 mg
Water 211.46 g

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Tea, with milk, chai, hot contains 120 calories per 240 g serving. This serving contains 2.4 g of fat, 3.8 g of protein and 22 g of carbohydrate. The latter is 21 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Tea, with milk, chai, hot contains 1.4 g of saturated fat and 9.6 mg of cholesterol per serving. 240 g of Tea, with milk, chai, hot contains 67.20 mcg vitamin A, 0.0 mg vitamin C, 1.20 mcg vitamin D as well as 0.05 mg of iron, 146.40 mg of calcium, 221 mg of potassium. Tea, with milk, chai, hot belong to 'Tea' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTea
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Tea, with milk, chai, hot nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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