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Tabbouleh

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Nutrition Facts
Portion Size160 g
Amount Per Portion202
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.1g 10 %
Sodium 792mg 34 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2.9g 10 %
   Sugar 2.1g
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 1.2mg 7 %
Potassium 246mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tabbouleh nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 52.80 mcg6 %
  Carotene, alpha 36.80 mcg
  Carotene, beta 622.40 mcg
  Cryptoxanthin, beta 1.60 mcg
  Lutein + zeaxanthin 619.20 mcg
  Lycopene 944.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.043 mg3 %
Niacin [Vitamin B3]1.117 mg7 %
Vitamin B6 0.110 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.00 mcg8 %
  Folate, food 32.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]25.3 mg28 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.50 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.50 mg
Vitamin K 161.3 mcg134 %
  Vitamin K1 [Phylloquinone]161.3 mcg
Choline 9.4 mg2 %

Minerals
NutrientAmount DV
Calcium 32.00 mg2 %
Copper 0.10 mg11 %
Iron 1.18 mg7 %
Magnesium 35.20 mg8 %
Phosphorus 62.40 mg5 %
Potassium 246.40 mg5 %
Selenium 0.48 mcg1 %
Sodium 792.00 mg34 %
Zinc 0.48 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.62 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.44 g6 %
  Fiber 2.88 g10 %
  Sugars 2.14 g
  Net carbs 12.56 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.456 g20 %
  Saturated fatty acids 2.147 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.750 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.302 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 11.048 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.046 g
    Hexadecenoic acid 0.190 g
    Octadecenoic acid 10.790 g
  Polyunsaturated fatty acids 1.712 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.590 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.122 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 123.71 g

Tabbouleh contains 202 calories per 160 g serving. This serving contains 15 g of fat, 2.6 g of protein and 15 g of carbohydrate. The latter is 2.1 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Tabbouleh contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Tabbouleh contains 52.80 mcg vitamin A, 25.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.18 mg of iron, 32.00 mg of calcium, 246 mg of potassium. Tabbouleh belong to 'Turnovers and other grain-based items' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurnovers and other grain-based items
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Tabbouleh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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