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Sweetened coconut flakes, sweetened by Weis Markets, Inc.

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Nutrition Facts

Portion Size	15 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 3g	15 %

Sodium 60mg	3 %

Total Carbohydrate 8g	3 %

Dietary Fiber 3g	11 %

Sugar 5g

Protein 1g	2 %

Calcium 0mg	0 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Sweetened coconut flakes, sweetened by Weis Markets, Inc. nutrition facts and analysis per 2 tbsp (15.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.00 mg	0 %
Sodium	60.00 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.00 g	3 %
Fiber	3.00 g	11 %
Sugars	5.00 g
Net carbs	5 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.000 g	5 %
Saturated fatty acids	3.000 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Coconut (sodium metabisulfite added to retain color)	Sugar
Water	Propylene glycol
Salt

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Sweetened coconut flakes, sweetened by Weis Markets, Inc. contains 70 calories per 15 g serving. This serving contains 4 g of fat, 1 g of protein and 8 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Sweetened coconut flakes, sweetened by Weis Markets, Inc. contains 3 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Sweetened coconut flakes, sweetened by Weis Markets, Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium. Sweetened coconut flakes, sweetened by Weis Markets, Inc. belong to 'Baking Additives & Extracts' food category. The UPC for this product is 041497379323.

Food properties
Source	USDA Branded foods
Category	Baking Additives & Extracts
Brand	Weis Markets, Inc.

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Sweetened coconut flakes, sweetened by Weis Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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