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Sweet potato pancake mix by HEALTHIER WAY

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Nutrition Facts
Portion Size45 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 270mg 12 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 3g 11 %
   Sugar 8g
Protein 4g 8 %
Calcium 50mg 4 %
Iron 2mg 11 %
Potassium 96mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet potato pancake mix by HEALTHIER WAY nutrition facts and analysis per 0.333 cup (45.0 g)

Minerals
NutrientAmount DV
Calcium 49.95 mg4 %
Iron 2.00 mg11 %
Potassium 95.85 mg2 %
Sodium 270.00 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 3.02 g11 %
  Sugars 8.00 g
    Sugars, added 5.00 g
  Net carbs 29.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.500 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Brown rice flourRice flour
Tapioca starchSweet potato flour
Cane sugar (dried cane syrup)Sorghum flour
Soy flourMaltodextrin
Baking powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate)Cinnamon
Natural vanilla type flavorXanthan gum
Untreated sea salt

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Sweet potato pancake mix by HEALTHIER WAY contains 150 calories per 45 g serving. This serving contains 0.5 g of fat, 4 g of protein and 33 g of carbohydrate. The latter is 8 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Sweet potato pancake mix by HEALTHIER WAY contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Sweet potato pancake mix by HEALTHIER WAY contains 2.00 mg of iron, 49.95 mg of calcium, 96 mg of potassium. Sweet potato pancake mix by HEALTHIER WAY belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 860892000317.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandHEALTHIER WAY
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Sweet potato pancake mix by HEALTHIER WAY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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