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Sweet potato kugel by Harry's Farmers Market, Ltd.

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Nutrition Facts

Portion Size	146 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 2.5g	3 %

Cholesterol 39mg	13 %

Sodium 200mg	9 %

Total Carbohydrate 38g	14 %

Dietary Fiber 3.9g	14 %

Sugar 13g

Protein 5g	10 %

Calcium 39mg	3 %

Iron 1.5mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sweet potato kugel by Harry's Farmers Market, Ltd. nutrition facts and analysis per 0.75 cup (146.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	39.42 mg	3 %
Iron	1.45 mg	8 %
Sodium	200.02 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.99 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	3.94 g	14 %
Sugars	12.99 g
Net carbs	34.06 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.497 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	39.42 mg	13 %

Ingredients
Sweet potatoes	Apples
Breadcrumbs (wheat flour, sugar, yeast, salt)	Eggs
Apple juice (water, apple juice concentrate, vitamin c)	Egg whites
Maple syrup	Raisins (raisins, sunflower oil)
Almonds (tree nuts)	Salt cinnamon
Nutmeg

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Sweet potato kugel by Harry's Farmers Market, Ltd. contains 180 calories per 146 g serving. This serving contains 2.5 g of fat, 5 g of protein and 38 g of carbohydrate. The latter is 13 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Sweet potato kugel by Harry's Farmers Market, Ltd. contains 0 g of saturated fat and 39 mg of cholesterol per serving. 146 g of Sweet potato kugel by Harry's Farmers Market, Ltd. contains 15.0 mg vitamin C as well as 1.45 mg of iron, 39.42 mg of calcium. Sweet potato kugel by Harry's Farmers Market, Ltd. belong to 'Other Deli' food category. The UPC for this product is 723055856674.

Food properties
Source	USDA Branded foods
Category	Other Deli
Brand	Harry's Farmers Market, Ltd.

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Sweet potato kugel by Harry's Farmers Market, Ltd. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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