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Sweet potato, home-prepared, candied, cooked

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Nutrition Facts

Portion Size	105 g

Amount Per Portion	172
Calories

% Daily Value *

Total Fat 3.7g	5 %

Saturated Fat 2.3g	11 %

Cholesterol 9.5mg	3 %

Sodium 125mg	5 %

Total Carbohydrate 34g	12 %

Dietary Fiber 2.2g	8 %

Sugar 29g

Protein 0.9g	2 %

Vitamin D 0.1mcg	0 %

Calcium 27mg	2 %

Iron 0.8mg	4 %

Potassium 187mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Sweet potato, home-prepared, candied, cooked nutrition facts and analysis per 1 piece (2-1/2" x 2" dia) (105 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	366.45 mcg	41 %
Carotene, alpha	0.00 mcg
Carotene, beta	4050.90 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	29.40 mcg
Thiamin [Vitamin B1]	0.022 mg	2 %
Riboflavin [Vitamin B2]	0.043 mg	3 %
Niacin [Vitamin B3]	0.426 mg	3 %
Pantothenic acid [Vitamin B5]	0.320 mg	6 %
Vitamin B6	0.052 mg	3 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.30 mcg	2 %
Folate, food	6.30 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	9.4 mg	10 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.94 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.94 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	2.2 mcg	2 %
Vitamin K1 [Phylloquinone]	2.2 mcg
Betaine	0.0 mg
Choline	12.2 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	27.30 mg	2 %
Copper	0.12 mg	13 %
Fluoride	8.4 mcg
Iron	0.83 mg	5 %
Magnesium	13.65 mg	3 %
Manganese	0.464 mg	20 %
Phosphorus	26.25 mg	2 %
Potassium	186.90 mg	4 %
Selenium	0.84 mcg	2 %
Sodium	124.95 mg	5 %
Zinc	0.18 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.93 g	2 %
Alanine	0.044 g
Arginine	0.033 g
Aspartic acid	0.216 g
Cystine	0.013 g
Glutamic acid	0.094 g
Glycine	0.036 g
Histidine	0.018 g	2 %
Isoleucine	0.033 g	2 %
Leucine	0.055 g	2 %
Lysine	0.040 g	1 %
Methionine	0.017 g
Phenylalanine	0.051 g
Proline	0.033 g
Serine	0.051 g
Threonine	0.048 g	3 %
Tryptophan	0.018 g	4 %
Tyrosine	0.021 g
Valine	0.050 g	3 %
Phenylalanine + Tyrosine	0.072 g	3 %
Methionine + Cysteine	0.017 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.73 g	12 %
Fiber	2.21 g	8 %
Sugars	28.61 g
Fructose	0.33 g
Galactose	0.00 g
Glucose	0.40 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	27.89 g
Net carbs	31.52 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.717 g	5 %
Saturated fatty acids	2.280 g	11 %
Butanoic acid	0.141 g
Decanoic acid	0.110 g
Dodecanoic acid	0.113 g
Eicosanoic acid	0.006 g
Heptadecanoic acid	0.024 g
Hexadecanoic acid	0.981 g
Hexanoic acid	0.087 g
Octadecanoic acid	0.440 g
Octanoic acid	0.051 g
Tetradecanoic acid	0.324 g
Monounsaturated fatty acids	0.925 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.004 g
Hexadecenoic acid	0.042 g
Octadecenoic acid	0.879 g
Polyunsaturated fatty acids	0.208 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.183 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.025 g
Fatty acids, total trans	0.143 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.00 mg
Campesterol	0.00 mg
Cholesterol	9.45 mg	3 %
Phytosterols	0.00 mg
Stigmasterol	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.72 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	65.89 g

Foods related to sweet potato, home-prepared, candied, cooked

Sweet potato, home-prepared, candied, cooked contains 172 calories per 105 g serving. This serving contains 3.7 g of fat, 0.9 g of protein and 34 g of carbohydrate. The latter is 29 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, home-prepared, candied, cooked contains 2.3 g of saturated fat and 9.5 mg of cholesterol per serving. 105 g of Sweet potato, home-prepared, candied, cooked contains 366.45 mcg vitamin A, 9.4 mg vitamin C, 0.10 mcg vitamin D as well as 0.83 mg of iron, 27.30 mg of calcium, 187 mg of potassium. Sweet potato, home-prepared, candied, cooked belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Sweet potato, home-prepared, candied, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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