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Sushi roll tuna

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	146
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Cholesterol 15mg	5 %

Sodium 513mg	22 %

Total Carbohydrate 23g	8 %

Dietary Fiber 1.1g	4 %

Sugar 1.4g

Protein 11g	22 %

Vitamin D 0.6mcg	3 %

Calcium 6mg	0 %

Iron 0.5mg	3 %

Potassium 179mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sushi roll tuna nutrition facts and analysis per 1 cup (150 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	57.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	6.00 mcg
Thiamin [Vitamin B1]	0.066 mg	6 %
Riboflavin [Vitamin B2]	0.064 mg	5 %
Niacin [Vitamin B3]	7.088 mg	44 %
Vitamin B6	0.370 mg	22 %
Vitamin B12 [Cobalamin]	0.77 mcg	32 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.50 mcg	1 %
Folate, food	4.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.8 mg	1 %
Vitamin D	0.60 mcg	3 %
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.15 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	26.1 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	6.00 mg	0 %
Copper	0.07 mg	8 %
Iron	0.47 mg	3 %
Magnesium	18.00 mg	4 %
Phosphorus	111.00 mg	9 %
Potassium	178.50 mg	4 %
Selenium	39.00 mcg	71 %
Sodium	513.00 mg	22 %
Zinc	0.57 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.10 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.95 g	8 %
Fiber	1.05 g	4 %
Sugars	1.38 g
Net carbs	21.9 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g		0.00

Nutrient

Amount

0.390 g

0 %

0.104 g

1 %

0.000 g

0.074 g

0.000 g

0.019 g

0.000 g

0.005 g

0.114 g

0.000 g

0.003 g

0.005 g

0.102 g

0.126 g

0.032 g

0.002 g

0.006 g

0.075 g

0.000 g

0.005 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.00 mg	5 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	113.42 g

Foods related to sushi roll tuna

Sushi roll tuna contains 146 calories per 150 g serving. This serving contains 0.4 g of fat, 11 g of protein and 23 g of carbohydrate. The latter is 1.4 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Sushi roll tuna contains 0.1 g of saturated fat and 15 mg of cholesterol per serving. 150 g of Sushi roll tuna contains 12.00 mcg vitamin A, 0.8 mg vitamin C, 0.60 mcg vitamin D as well as 0.47 mg of iron, 6.00 mg of calcium, 179 mg of potassium. Sushi roll tuna belong to 'Egg rolls, dumplings, sushi' food category.

Food properties
Source	USDA Food and nutrient database
Category	Egg rolls, dumplings, sushi

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Sushi roll tuna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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