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Superfood pilaf by The Perfect Bite Company

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Nutrition Facts
Portion Size113 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 5g 6 %
Sodium 260mg 11 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 3g 6 %
Calcium 40mg 3 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Superfood pilaf by The Perfect Bite Company nutrition facts and analysis per 1 cup (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]48.0 mg53 %

Minerals
NutrientAmount DV
Calcium 39.55 mg3 %
Iron 1.08 mg6 %
Sodium 259.90 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.99 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.99 g5 %
  Fiber 2.03 g7 %
  Sugars 0.99 g
  Net carbs 10.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.995 g6 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 2.994 g
  Polyunsaturated fatty acids 0.994 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Broccoli floretsCauliflower florets
Cooked brown rice (water, brown rice)Lemon basil sauce (canola oil, water, garlic, extra virgin olive oil, salt, basil, lemon juice concentrate, monoglycerides, ginger, xanthan gum, natural flavor)
OnionsCooked red quinoa
SpinachParsley

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Superfood pilaf by The Perfect Bite Company contains 110 calories per 113 g serving. This serving contains 5 g of fat, 3 g of protein and 13 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Superfood pilaf by The Perfect Bite Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Superfood pilaf by The Perfect Bite Company contains 48.0 mg vitamin C as well as 1.08 mg of iron, 39.55 mg of calcium. Superfood pilaf by The Perfect Bite Company belong to 'Frozen Prepared Sides' food category. The UPC for this product is 813341014571.
Food properties
SourceUSDA Branded foods
CategoryFrozen Prepared Sides
BrandThe Perfect Bite Company
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Superfood pilaf by The Perfect Bite Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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