* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Stir fried beef and vegetables in soy sauce contains 151 calories per 162 g serving. This serving contains 6 g of fat, 18 g of protein and 6.9 g of carbohydrate. The latter is 4.2 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Stir fried beef and vegetables in soy sauce contains 2.3 g of saturated fat and 109 mg of cholesterol per serving. 162 g of Stir fried beef and vegetables in soy sauce contains 37.26 mcg vitamin A, 5.2 mg vitamin C, 0.49 mcg vitamin D as well as 1.78 mg of iron, 38.88 mg of calcium, 413 mg of potassium. Stir fried beef and vegetables in soy sauce belong to 'Stir-fry and soy-based sauce mixtures' food category.
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Stir fried beef and vegetables in soy sauce nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.