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Stepmonster's summertime mix by Mrs. Barr's Natural Foods

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1g	5 %

Total Carbohydrate 12g	4 %

Dietary Fiber 2g	7 %

Sugar 8g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Stepmonster's summertime mix by Mrs. Barr's Natural Foods nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.88 mg	2 %
Iron	1.08 mg	6 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Fiber	1.99 g	7 %
Sugars	8.00 g
Net carbs	10.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.999 g	13 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Almonds	Cranberries (cane sugar, sunflower oil)
Raw organic pumpkin seeds	Tart cherries (cane sugar, sunflower oil)
Walnuts	Pecans

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Stepmonster's summertime mix by Mrs. Barr's Natural Foods contains 140 calories per 28 g serving. This serving contains 10 g of fat, 4 g of protein and 12 g of carbohydrate. The latter is 8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Stepmonster's summertime mix by Mrs. Barr's Natural Foods contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Stepmonster's summertime mix by Mrs. Barr's Natural Foods contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.88 mg of calcium. Stepmonster's summertime mix by Mrs. Barr's Natural Foods belong to 'Other Snacks' food category. The UPC for this product is 857913004126.

Food properties
Source	USDA Branded foods
Category	Other Snacks
Brand	Mrs. Barr's Natural Foods

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Stepmonster's summertime mix by Mrs. Barr's Natural Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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